February Stength Challenge

[liv]

Re: February Stength Challenge

I have done some yoga the last two days. Hope to do a bit of strength today

Alexa 45/450
Barrnone 30/150
Liv 530/1000
Kntrylady 220/350
Mission To Lose 260/500
Penelo 240/495

[barrnone]

Re: February Stength Challenge

back on the WiiFit plus - too much fun, and exhausting! 30 minutes.

Alexa 45/450
Barrnone 60/150
Liv 430/1000
Kntrylady 205/350
Mission To Lose 245/500
Penelo 150/405

[Kntrylady]

Re: February Stength Challenge

35 minutes on Stability Ball with stretching, weights, Abs, Pushups, etc.....

Oops, wrong one pasted, I fixed it.

Alexa 45/450
Barrnone 60/150
Liv 530/1000
Kntrylady 255/350
Mission To Lose 260/500
Penelo 240/495

[mission to lose]

Re: February Stength Challenge



Alexa 45/450
Barrnone 60/150
Liv 530/1000
Kntrylady 255/350
Mission To Lose 340/500
Penelo 240/495



60 minutes from Tues 2 classes
20 minutes today at home DVD

[liv]

Re: February Stength Challenge

Nice work ladies. I did some lifting and pilates yesterday. And some playing around with my pilates band during all those hours of Olympic watching (but not counting that) And today I did an hour of yoga.



Alexa 45/450
Barrnone 60/150
Liv 630/1000
Kntrylady 255/350
Mission To Lose 340/500
Penelo 240/495

[penelo]

Re: February Stength Challenge

Alexa 45/450
Barrnone 60/150
Liv 630/1000
Kntrylady 255/350
Mission To Lose 340/500
Penelo 330/495

[mission to lose]

Re: February Stength Challenge



Alexa 45/450
Barrnone 60/150
Liv 630/1000
Kntrylady 255/350
Mission To Lose 370/500
Penelo 330/495



DVD

[Kntrylady]

Re: February Stength Challenge

DVD

I LOVE the graphics But I also want to know about the DVD..... on weights???

[mission to lose]

Re: February Stength Challenge

I LOVE the graphics But I also want to know about the DVD..... on weights???

Hi K- It is really a combo DVD, one part is pilates/yoga.

It has 5 parts I think, it is an old DVD from WW.

I have yet to find a DVD that is a simple basic instructional.

I have wasted so much money on what I thought were DVD's about lifting weight, and they turned out to be lifting plus jumping all over on steps, and nutty aerobic steps at the same time, and all kinds of crazy stuff. Where is a simple DVD that just explains a few things, and points out proper form, and the best schedule to follow, etc???!!!???

[mission to lose]

Re: February Stength Challenge

Alexa 45/450
Barrnone 60/150
Liv 630/1000
Kntrylady 255/350
Mission To Lose 410/500
Penelo 330/495

Yoga Class at the Club.
So peaceful while at the same time stretching!

[liv]

Re: February Stength Challenge

I love yoga. Mine was a bit on the strengthing side today (the preference of the Friday instructor) I also did some lifting

Alexa 45/450
Barrnone 60/150
Liv 700/1000
Kntrylady 255/350
Mission To Lose 410/500
Penelo 330/495

[Kntrylady]

Re: February Stength Challenge

I forgot to post 10 mins on the 17th....
and tonight 35 minutes on Stability Ball with stretching, weights, Abs, Pushups, etc.....

Alexa 45/450
Barrnone 60/150
Liv 700/1000
Kntrylady 300/350
Mission To Lose 410/500
Penelo 330/495

[mission to lose]

Re: February Stength Challenge

Alexa 45/450
Barrnone 60/150
Liv 700/1000
Kntrylady 300/350
Mission To Lose 440/500
Penelo 330/495

2 DVD sessions

[penelo]

Re: February Stength Challenge

Alexa 45/450
Barrnone 60/150
Liv 700/1000
Kntrylady 300/350
Mission To Lose 440/500
Penelo 420/495

[liv]

Re: February Stength Challenge

I think the olympics is getting to me. I am falling behind. But I will try. I did yoga on Saturday and today I lifted.

Alexa 45/450
Barrnone 60/150
Liv 790/1000
Kntrylady 300/350
Mission To Lose 440/500
Penelo 420/495