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February Squat Challenge**

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  • #31
    Re: February Squat Challenge**

    Alexa 25/800
    barrnone 0/2000
    BikiniDreams 120/840
    charks1 170/500
    cskristin 60/780
    Kntrylady 215/1000
    liv 350/1200
    lolitaleekun 0/900
    michelley 100/500
    Princessdmw33 220/800
    Michelle
    48yr / 5'4"
    5/24/09 start
    228/178/145




    Comment

    • #32
      Re: February Squat Challenge**

      Alexa 25/800
      barrnone 0/2000
      BikiniDreams 120/840
      charks1 170/500
      cskristin 100/780
      Kntrylady 215/1000
      liv 350/1200
      lolitaleekun 0/900
      michelley 100/500
      Princessdmw33 220/800

      Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

      Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
      - Ambrose Redmoon
      Courage is resistance to fear, mastery of fear - not absence of fear.
      - Mark Twain
      Courage is being scared to death, but saddling up anyway.
      - John Wayne

      Comment

      • #33
        Re: February Squat Challenge**

        Alexa 25/800
        barrnone 0/2000
        BikiniDreams 150/840
        charks1 170/500
        cskristin 100/780
        Kntrylady 215/1000
        liv 350/1200
        lolitaleekun 0/900
        michelley 100/500
        Princessdmw33 220/800
        Height: 5'8



        February Goals:
        50 sit-ups/day
        30 squats/day
        25 push-ups/day
        100oz water/day


        Motivated by:
        Linda's Low Carb
        Sugar Free Sheila

        Comment

        • #34
          Re: February Squat Challenge**

          Alexa 25/800
          barrnone 0/2000
          BikiniDreams 150/840
          charks1 170/500
          cskristin 100/780
          Kntrylady 215/1000
          liv 350/1200
          lolitaleekun 100/900
          michelley 100/500
          Princessdmw33 220/800
          "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

          Comment

          • #35
            Re: February Squat Challenge**

            60 today

            Alexa 25/800
            barrnone 0/2000
            BikiniDreams 150/840
            charks1 170/500
            cskristin 100/780
            Kntrylady 275/1000
            liv 350/1200
            lolitaleekun 100/900
            michelley 100/500
            Princessdmw33 220/800
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #36
              Re: February Squat Challenge**

              Alexa 25/800
              barrnone 0/2000
              BikiniDreams 150/840
              charks1 200/500
              cskristin 100/780
              Kntrylady 275/1000
              liv 350/1200
              lolitaleekun 100/900
              michelley 100/500
              Princessdmw33 220/800
              Charlene = Char
              5'8/F/49
              Me and my Boy Benjamin







              Comment

              • #37
                Re: February Squat Challenge**

                Alexa 25/800
                barrnone 0/2000
                BikiniDreams 180/840
                charks1 200/500
                cskristin 100/780
                Kntrylady 275/1000
                liv 350/1200
                lolitaleekun 100/900
                michelley 100/500
                Princessdmw33 220/800
                Height: 5'8



                February Goals:
                50 sit-ups/day
                30 squats/day
                25 push-ups/day
                100oz water/day


                Motivated by:
                Linda's Low Carb
                Sugar Free Sheila

                Comment

                • #38
                  Re: February Squat Challenge**

                  Alexa 25/800
                  barrnone 0/2000
                  BikiniDreams 180/840
                  charks1 200/500
                  cskristin 100/780
                  Kntrylady 275/1000
                  liv 350/1200
                  lolitaleekun 150/900
                  michelley 100/500
                  Princessdmw33 220/800
                  "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

                  Comment

                  • #39
                    Re: February Squat Challenge**

                    Adding another 75

                    Alexa 25/800
                    barrnone 0/2000
                    BikiniDreams 180/840
                    charks1 200/500
                    cskristin 100/780
                    Kntrylady 350/1000
                    liv 350/1200
                    lolitaleekun 150/900
                    michelley 100/500
                    Princessdmw33 220/800
                    MAY 2010 Challenges
                    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                    I weigh once a week, Mondays !


                    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                    Goals
                    240 (nice round number)-Yippee 238.5 on 11-16-09
                    226 (where I was when I fell off the wagon) - 01-03-10
                    210 (another round number) -04/09/10
                    199 (Onedurland!!!) -

                    Comment

                    • #40
                      Re: February Squat Challenge**

                      Alexa 25/800
                      barrnone 0/2000
                      BikiniDreams 210/840
                      charks1 200/500
                      cskristin 100/780
                      Kntrylady 350/1000
                      liv 350/1200
                      lolitaleekun 150/900
                      michelley 100/500
                      Princessdmw33 220/800
                      Height: 5'8



                      February Goals:
                      50 sit-ups/day
                      30 squats/day
                      25 push-ups/day
                      100oz water/day


                      Motivated by:
                      Linda's Low Carb
                      Sugar Free Sheila

                      Comment

                      • #41
                        Re: February Squat Challenge**

                        Alexa 25/800
                        barrnone 100/2000
                        BikiniDreams 210/840
                        charks1 200/500
                        cskristin 100/780
                        Kntrylady 350/1000
                        liv 350/1200
                        lolitaleekun 150/900
                        michelley 100/500
                        Princessdmw33 220/800
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #42
                          Re: February Squat Challenge**

                          Alexa 25/800
                          barrnone 100/2000
                          BikiniDreams 210/840
                          charks1 200/500
                          cskristin 100/780
                          Kntrylady 350/1000
                          liv 550/1200
                          lolitaleekun 150/900
                          michelley 100/500
                          Princessdmw33 220/800
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #43
                            Re: February Squat Challenge**

                            Alexa 25/800
                            barrnone 100/2000
                            BikiniDreams 240/840
                            charks1 200/500
                            cskristin 100/780
                            Kntrylady 350/1000
                            liv 550/1200
                            lolitaleekun 150/900
                            michelley 100/500
                            Princessdmw33 220/800
                            Height: 5'8



                            February Goals:
                            50 sit-ups/day
                            30 squats/day
                            25 push-ups/day
                            100oz water/day


                            Motivated by:
                            Linda's Low Carb
                            Sugar Free Sheila

                            Comment

                            • #44
                              Re: February Squat Challenge**

                              75 today

                              Alexa 25/800
                              barrnone 100/2000
                              BikiniDreams 240/840
                              charks1 200/500
                              cskristin 100/780
                              Kntrylady 425/1000
                              liv 550/1200
                              lolitaleekun 150/900
                              michelley 100/500
                              Princessdmw33 220/800
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                              Comment

                              • #45
                                Re: February Squat Challenge**

                                Alexa 25/800
                                barrnone 200/2000
                                BikiniDreams 240/840
                                charks1 200/500
                                cskristin 100/780
                                Kntrylady 425/1000
                                liv 550/1200
                                lolitaleekun 150/900
                                michelley 100/500
                                Princessdmw33 220/800
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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