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February Squat Challenge**

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  • #46
    Re: February Squat Challenge**

    Alexa 25/800
    barrnone 200/2000
    BikiniDreams 240/840
    charks1 200/500
    cskristin 160/780
    Kntrylady 425/1000
    liv 550/1200
    lolitaleekun 150/900
    michelley 100/500
    Princessdmw33 220/800

    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
    - Ambrose Redmoon
    Courage is resistance to fear, mastery of fear - not absence of fear.
    - Mark Twain
    Courage is being scared to death, but saddling up anyway.
    - John Wayne

    Comment

    • #47
      Re: February Squat Challenge**

      Alexa 25/800
      barrnone 200/2000
      BikiniDreams 240/840
      charks1 200/500
      cskristin 160/780
      Kntrylady 425/1000
      liv 550/1200
      lolitaleekun 150/900
      michelley 120/500
      Princessdmw33 220/800
      Michelle
      48yr / 5'4"
      5/24/09 start
      228/178/145




      Comment

      • #48
        Re: February Squat Challenge**

        Alexa 25/800
        barrnone 200/2000
        BikiniDreams 240/840
        charks1 200/500
        cskristin 160/780
        Kntrylady 425/1000
        liv 550/1200
        lolitaleekun 190/900
        michelley 120/500
        Princessdmw33 220/800
        "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

        Comment

        • #49
          Re: February Squat Challenge**

          on Tuesday another 75

          Alexa 25/800
          barrnone 200/2000
          BikiniDreams 240/840
          charks1 200/500
          cskristin 160/780
          Kntrylady 500/1000
          liv 550/1200
          lolitaleekun 190/900
          michelley 120/500
          Princessdmw33 220/800
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #50
            Re: February Squat Challenge**

            Alexa 25/800
            barrnone 300/2000
            BikiniDreams 240/840
            charks1 200/500
            cskristin 160/780
            Kntrylady 500/1000
            liv 550/1200
            lolitaleekun 190/900
            michelley 120/500
            Princessdmw33 220/800
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #51
              Re: February Squat Challenge**

              Alexa 25/800
              barrnone 300/2000
              BikiniDreams 240/840
              charks1 200/500
              cskristin 160/780
              Kntrylady 500/1000
              liv 700/1200
              lolitaleekun 190/900
              michelley 120/500
              Princessdmw33 220/800
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #52
                Re: February Squat Challenge**

                Alexa 25/800
                barrnone 300/2000
                BikiniDreams 270/840
                charks1 200/500
                cskristin 160/780
                Kntrylady 500/1000
                liv 700/1200
                lolitaleekun 190/900
                michelley 120/500
                Princessdmw33 220/800
                Height: 5'8



                February Goals:
                50 sit-ups/day
                30 squats/day
                25 push-ups/day
                100oz water/day


                Motivated by:
                Linda's Low Carb
                Sugar Free Sheila

                Comment

                • #53
                  Re: February Squat Challenge**

                  Alexa 25/800
                  barrnone 300/2000
                  BikiniDreams 270/840
                  charks1 200/500
                  cskristin 160/780
                  Kntrylady 500/1000
                  liv 700/1200
                  lolitaleekun 190/900
                  michelley 140/500
                  Princessdmw33 220/800
                  Michelle
                  48yr / 5'4"
                  5/24/09 start
                  228/178/145




                  Comment

                  • #54
                    Re: February Squat Challenge**

                    Alexa 25/800
                    barrnone 300/2000
                    BikiniDreams 300/840
                    charks1 200/500
                    cskristin 160/780
                    Kntrylady 500/1000
                    liv 700/1200
                    lolitaleekun 190/900
                    michelley 140/500
                    Princessdmw33 220/800
                    Height: 5'8



                    February Goals:
                    50 sit-ups/day
                    30 squats/day
                    25 push-ups/day
                    100oz water/day


                    Motivated by:
                    Linda's Low Carb
                    Sugar Free Sheila

                    Comment

                    • #55
                      Re: February Squat Challenge**

                      Dealing with a big AS9100 Quality Audit at work this whole week yuckkkk
                      haven't gotten to many squats in

                      Alexa 25/800
                      barrnone 300/2000
                      BikiniDreams 300/840
                      charks1 260/500
                      cskristin 160/780
                      Kntrylady 500/1000
                      liv 700/1200
                      lolitaleekun 190/900
                      michelley 140/500
                      Princessdmw33 220/800
                      Charlene = Char
                      5'8/F/49
                      Me and my Boy Benjamin







                      Comment

                      • #56
                        Re: February Squat Challenge**

                        Alexa 25/800
                        barrnone 300/2000
                        BikiniDreams 300/840
                        charks1 260/500
                        cskristin 160/780
                        Kntrylady 500/1000
                        liv 700/1200
                        lolitaleekun 250/900
                        michelley 140/500
                        Princessdmw33 220/800
                        "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

                        Comment

                        • #57
                          Re: February Squat Challenge**

                          Wednesday I'm in for 85 more

                          Alexa 25/800
                          barrnone 300/2000
                          BikiniDreams 300/840
                          charks1 260/500
                          cskristin 160/780
                          Kntrylady 585/1000
                          liv 700/1200
                          lolitaleekun 250/900
                          michelley 140/500
                          Princessdmw33 220/800
                          MAY 2010 Challenges
                          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                          I weigh once a week, Mondays !


                          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                          Goals
                          240 (nice round number)-Yippee 238.5 on 11-16-09
                          226 (where I was when I fell off the wagon) - 01-03-10
                          210 (another round number) -04/09/10
                          199 (Onedurland!!!) -

                          Comment

                          • #58
                            Re: February Squat Challenge**

                            Alexa 25/800
                            barrnone 400/2000
                            BikiniDreams 300/840
                            charks1 260/500
                            cskristin 160/780
                            Kntrylady 585/1000
                            liv 700/1200
                            lolitaleekun 250/900
                            michelley 140/500
                            Princessdmw33 220/800
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #59
                              Re: February Squat Challenge**

                              From Tuesday, February 9th - 100

                              Alexa 25/800
                              barrnone 400/2000
                              BikiniDreams 300/840
                              charks1 260/500
                              cskristin 160/780
                              Kntrylady 585/1000
                              liv 700/1200
                              lolitaleekun 250/900
                              michelley 140/500
                              Princessdmw33 320/800

                              Comment

                              • #60
                                Re: February Squat Challenge**

                                Originally posted by charks1 View Post
                                Dealing with a big AS9100 Quality Audit at work this whole week yuckkkk
                                Oh Yuckkkk is right. I hope it goes smoothly.... How about a quick 10 during your break And Thanks for hosting this again!
                                MAY 2010 Challenges
                                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                I weigh once a week, Mondays !


                                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                Goals
                                240 (nice round number)-Yippee 238.5 on 11-16-09
                                226 (where I was when I fell off the wagon) - 01-03-10
                                210 (another round number) -04/09/10
                                199 (Onedurland!!!) -

                                Comment

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