Strength Challenge-Record Minutes here

[liv]

Re: Strength Challenge-Record Minutes here

An hour of power yoga. My shoulders and triceps are hurting. But it feels good

Andrew 75/720
Barrnone 80/150
imagood1 80/240
Liv 470/1000
Mission to Lose 230/600
penelo 150/500

[mission to lose]

Re: Strength Challenge-Record Minutes here

Andrew 75/720
Barrnone 80/150
imagood1 80/240
Liv 470/1000
Mission to Lose 255/600
penelo 150/500


Got a new Yoga DVD, Essential Yoga for Inflexible

[penelo]

Re: Strength Challenge-Record Minutes here

Andrew 75/720
Barrnone 80/150
imagood1 80/240
Liv 470/1000
Mission to Lose 255/600
penelo 260/500

bodypump, and pilates with free weights

[liv]

Re: Strength Challenge-Record Minutes here

So today I did 20 minutes of shred and additional half an hour of lifting. Some of that was working the strength machines at gym. I do not often do them but once in awhile I go for it. Oh and then I did the yoga class but I was really tired.


Andrew 75/720
Barrnone 80/150
imagood1 80/240
Liv 570/1000
Mission to Lose 255/600
penelo 260/500

[liv]

Re: Strength Challenge-Record Minutes here

Really sore today. Especially my shoulders. Probably those machines at the gym. I was doing fewer reps but lots of weights. But I did go to yoga today. It was wonderful.

Andrew 75/720
Barrnone 80/150
imagood1 80/240
Liv 630/1000
Mission to Lose 255/600
penelo 260/500

[mission to lose]

Re: Strength Challenge-Record Minutes here

Andrew 75/720
Barrnone 80/150
imagood1 80/240
Liv 630/1000
Mission to Lose 285/600
penelo 260/500

[barrnone]

Re: Strength Challenge-Record Minutes here

Andrew 75/720
Barrnone 110/150
imagood1 80/240
Liv 630/1000
Mission to Lose 285/600
penelo 260/500

[liv]

Re: Strength Challenge-Record Minutes here

So I finished the shred challenge today. YES
And I went to yoga.

Andrew 75/720
Barrnone 110/150
imagood1 80/240
Liv 730/1000
Mission to Lose 285/600
penelo 260/500

[mission to lose]

Re: Strength Challenge-Record Minutes here

Andrew 75/720
Barrnone 110/150
imagood1 80/240
Liv 730/1000
Mission to Lose 305/600
penelo 260/500


Tai Chi

[penelo]

Re: Strength Challenge-Record Minutes here

Andrew 75/720
Barrnone 110/150
imagood1 80/240
Liv 730/1000
Mission to Lose 305/600
penelo 310/500

congrats liv, on the shred

[liv]

Re: Strength Challenge-Record Minutes here

A

congrats liv, on the shred

Thanks
I meant to ask you what is pilates with weights like. I am thinking of trying some next. To get a Jillian break

[barrnone]

Re: Strength Challenge-Record Minutes here

40 minutes on WiiFit Plus and hit goal...first time on this challenge - can't wait to up it next month! Also bought Jillian Micheals Wii workout - will be adding that hopefully this week.

Andrew 75/720
Barrnone 150/150 GOAL!
imagood1 80/240
Liv 730/1000
Mission to Lose 305/600
penelo 310/500

[imagood1]

Re: Strength Challenge-Record Minutes here

I haven't posted for a few days but I have been trying to keep on track.

Andrew 75/720
Barrnone 150/150 GOAL!
imagood1 140/240
Liv 730/1000
Mission to Lose 305/600
penelo 310/500

[liv]

Re: Strength Challenge-Record Minutes here

I hope you will like your Jillian Wii barrnone. I love to hear how it is like. I am still on a Jillian break and began my heavy lifting exercises today. Also going to emphasize core. Did do mostly core today but some squats with weights and lunges and stuff. For core I did TaeBo and the 4 of the 10 minute Ab solution thingies. And I was good. Wonder if I can improve my core a bit. It is still one of my weaker areas.

Andrew 75/720
Barrnone 150/150 GOAL!
imagood1 140/240
Liv 800/1000
Mission to Lose 305/600
penelo 310/500

[mission to lose]

Re: Strength Challenge-Record Minutes here

Andrew 75/720
Barrnone 150/150 GOAL!
imagood1 140/240
Liv 800/1000
Mission to Lose 335/600
penelo 310/500