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  • Tom
    Administrator
    • Feb 23, 2003
    • 2540

    #46
    run 1
    walk 1

    new totals

    run 10

    walk 14
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/

    Comment

    • ADBB Guest
      • Feb 23, 2003
      • 0

      #47
      Saturday exercise : Walked just 2 miles as I had a very busy day with work and such.

      Sunday : Walked 3 miles so far, no running as it's pouring out!

      NEW TOTALS: WALK ----> 19 Miles

      RUN------> 10 Miles

      Comment

      • ADBB Guest
        • Feb 23, 2003
        • 0

        #48
        Yesterday I managed to run .5 miles and walked .6 (alternating laps) - working on it daily now I *will* run a mile straight before this summer is over!

        Comment

        • ADBB Guest
          • Feb 23, 2003
          • 0

          #49
          BAD Brook! I will add in your totals! :twisted:

          RUN ----> 10.5 miles ( adding Brook's totals in)
          WALK ----> 19.6

          My total for today was a mere 1 mile!
          I had a very busy day and evening.

          NEW TOTALS: WALK -----> 20.6

          RUN -------> 10.5

          Comment

          • ADBB Guest
            • Feb 23, 2003
            • 0

            #50
            Add another 2 miles of walking in for me today. Tomorrow, if time permits, I'll run/walk again!

            Comment

            • ADBB Guest
              • Feb 23, 2003
              • 0

              #51
              Adding Brook's

              WALK ----> 21.6
              RUN ------> 10.5

              My mornings activity: Walked 3 miles

              NEW TOTALS: RUN ----10.5
              WALK--- 24.6

              Comment

              • Tom
                Administrator
                • Feb 23, 2003
                • 2540

                #52
                Injured not slacking

                I would love to go for a run today but my ankle is still pretty sore ...
                just wanted to let you know that I am not slacking
                Get the book:
                http://www.amazon.com/exec/obidos/AS...insdietmailin/

                Comment

                • ADBB Guest
                  • Feb 23, 2003
                  • 0

                  #53
                  OK but I will need a doctor's note on your return! LOL
                  Hope your ankle feels better soon!

                  Comment

                  • Tom
                    Administrator
                    • Feb 23, 2003
                    • 2540

                    #54
                    on sprained ankle
                    1 run and 1 walk


                    NEW TOTALS: RUN ----11
                    WALK--- 26


                    BTW ...

                    fractions dont count ...
                    I removed the fraction from run and added a bit to walk

                    It will get too complicated with fracttions
                    Get the book:
                    http://www.amazon.com/exec/obidos/AS...insdietmailin/

                    Comment

                    • ADBB Guest
                      • Feb 23, 2003
                      • 0

                      #55
                      Had to get walk/jog in way earlier as it's supposed to storm all day.

                      NEW TOTALS : RUN -----> 12

                      WALK ---->29

                      Comment

                      • Tom
                        Administrator
                        • Feb 23, 2003
                        • 2540

                        #56
                        walked 1 ( I played hoops for like 2 hours was too drained to run )

                        Totals

                        run 12
                        walked 30
                        Get the book:
                        http://www.amazon.com/exec/obidos/AS...insdietmailin/

                        Comment

                        • Tom
                          Administrator
                          • Feb 23, 2003
                          • 2540

                          #57
                          ran 1
                          walked 1

                          totals

                          ran 13
                          walked 31
                          Get the book:
                          http://www.amazon.com/exec/obidos/AS...insdietmailin/

                          Comment

                          • ADBB Guest
                            • Feb 23, 2003
                            • 0

                            #58
                            Friday I slacked! Not really though...spent the day packing my apartment and carrying tons of boxes up down the stairs! I knew I would not be able to do my usual walk/jog so I put the mile counter on first thing in the morning just as to get an idea of how much up and down the stairs I would do....OMG over 5 miles before I finished at around 11:45pm! THANK GOSH it's Saturday. I woke up early as I have so much to unload now. Took the dog around the lake here and back...it calculated about 2 miles.

                            NEW TOTALs : RUN ------> 13
                            WALK-----> 33

                            Comment

                            • Tom
                              Administrator
                              • Feb 23, 2003
                              • 2540

                              #59
                              ran a mile walked a mile

                              ran a mile walked a mile

                              totals ->

                              RUN 14

                              WALKED 34
                              Get the book:
                              http://www.amazon.com/exec/obidos/AS...insdietmailin/

                              Comment

                              • ADBB Guest
                                • Feb 23, 2003
                                • 0

                                #60
                                OK I didn't walk or run today but did play doubles tennis for over 3 hours! Feeling a bit guilty about not hitting the gym for 2 days though. I can't wait to finally be unpacked from my move!

                                Keep up the exercise everyone!

                                Comment

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