~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

[Sheshy]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Oh! I know which videos they are. I was looking for a run down of the video itself - blow by blow, so as to compare the differences.

OOoooooo! I see !!

[Brook]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Found it!!

The Workout Shape It Up
**Note: Strength- and endurance-building circuit workout for opposing muscle groups. No pelvic tilts.

1.2 - Warmup (5:23)

1.3 - Lower Body (5:45)
- Squats - pulses, front kicks
- Dips - front kicks, pulses
- Dead Lifts - slow, fast

1.4 - Standing Abs (2:37) - side bends & reaches

1.5 - Chest, Back, Shoulders (3:25)
- Chest Pull Up
- Chest Press / pec deck
- Bent Row
- Upright Row

1.6 - Standing Abs (2:10) - twists, side bends

1.7 - Shoulders (2:40)
- Arnold Press
- Shoulder Press
- Rear Delt Raise

1.8 - Lower Body (8:52)
- Standing Outer Thigh Lifts
- Squat + Side Kick
- Squats
- L Side Knee Lifts
- L Side Kicks
- R Side Knee Lifts
- R Side Kicks
- Plie Squat + Calf Raise
- Plie Squats - low ends

1.9 - Standing Abs (2:56)
- Side Crunches
- Oblique Crunches

1.10 - Biceps, Triceps (3:53)
- Bicep Curls - slow, fast, 21s
- Kickbacks - slow, fast, twist
- Rear Delt Raise (upright)

1.11 - Standing Abs (2:19)
- L Knee Pulls
- Jump Twists
- R Knee Pulls
- Upper Cut Punches

1.12 - Lower Body (9:44)
- Standing Ham Curl
- Supine Quad Ups

1.13 - Floor Chest, Triceps (7:16)
- Pec Fly
- Chest Press
- Pullover
- Tricep Press

1.14 - Floor Abs & Lower Body (9:40)
- R Outer Thigh - lifts, shoots
- L Inner Thigh - lifts
- Supine Abs - crunches, kick-outs, bicycles
- L Outer Thigh - lifts, shoots
- R Inner Thigh - lifts

1.15 - Shoulders, Biceps, Triceps (7:04)
- Front Delt Raise
- Rear Delt Raise
- L Bicep (seated)
- L French Press
- R Bicep (seated)
- R French Press

1.16 - Stretch (4:25)

vs

The Workout Ramp It Up - includes DVD chaptering

2.3 - Warmup (4:31)

2.4 - Plie Phase (2:25)
- Plie + arms to side then overhead
- Plie + Pull Back
- Plie + Lateral Bicep
- Plie + Tricep work
- March-Jog-March

2.5 - Standing Abs (1:40)
- Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches other side
- Reach Up and Over
- March

2.6 - Lunges (3:19)
- R Dips, pulses
- L Dips, pulses
- Knee-Ups + Overheads
- Front Lunge + Bicep Curl, pulses
- Knee-Ups + Overheads
- March

2.7 - Standing Abs (2:04)
- Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches other side
- Reach Up and Over
- March

2.8 - Squats (3:45)
- Squats
- Squats + Front Kicks
- Knee-Ups + Overheads
- Squats + Side Delt Lift
- R Kick
- L Kick
- Jog-March

2.9 - Hamstrings (2:05)
- R Ham Curls
- March
- L Ham Curls
- March

2.10 - Resistance Bands (8:55)
- Row / Pull Back
- R Shoulder Extension
- R Bicep Curl
- R Tricep
- L Shoulder Extension
- L Bicep Curl
- L Tricep
- Shoulder Roll

2.11 - Floorwork (6:34)
- R Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups
- L Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups
- Stretch

2.12 - Abdominals (6:25)
- Reverse Crunches
- Oblique Crunches
- Crunch straight up
- Reverse Crunches w/legs overhead
- Oblique Crunches w/legs overhead
- Crunches Up w/legs overhead
- Bicycle
- Double Crunch

2.13 - Stretch & Yoga (6:10)

Or

The Workout Burn It Up- includes DVD chaptering

1.4 - Warmup (3:53)

1.5 - Squats & Kicks (9:10)
- Squats
- Knee Pulls
- Squats + Front Kicks
- Front / Back Kicks
- Squats + Front Kicks
- Front / Back Kicks
- Squats + Side Delt Lift
- R Side Kick
- L Side Kick
- Squats + Side Delt Lift
- R Side Kick
- L Side Kick
- Narrow Stance Squats

1.6 - Standing Oblique Crunches (6:40)
- Jog-Jack-Jog
- Alt Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches (other side)
- Reach Across Body
- Upper Cut Punch
- Front Punch
- Plie Alt Side Crunch
- Plie into Calf Raise
- Reach Up and Over
- Double Knee Pulls on each side
- Jog-Jack-Jog

1.7 - Lunges (4:52)
- R Dip + Knee-up
- R Stationary Lunge
- R Lunge + Bicep Curl
- Knee-ups + Overheads
- L Dip + Knee-up
- L Stationary Lunge
- L Lunge + Bicep Curl
- Knee-ups + Overheads

1.8 - Standing Waist (7:05)
- Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches (other side)
- Reach Across Body
- Upper Cut Punch
- Front Punch
- Plie Side Crunch
- Plie into Calf Raise
- Reach Up and Over
- Double Knee Pulls on each side
- March
- Traveling Plie + Upright Row
- March

1.9 - Resistance Bands (6:44)
- Row / Pull Back
- Double Bicep Curl
- One Arm Bicep Curl
- Double Bicep Curl
- Double Shoulder Press
- One Arm Shoulder Extension
- R Tricep work
- L Tricep work

1.10 - Floorwork (4:44)
- R Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups

1.11 - More Floorwork (5:02)
- L Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups
- Stretch

1.12 - Floor Abdominals (4:19)

1.13 - Stretch (2:05)

1.14 - Yoga (4:30)

[Sheshy]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

There you go! This is the one I was whining about....

Oooooowwwww!!!

1.14 - Floor Abs & Lower Body (9:40)
- R Outer Thigh - lifts, shoots
- L Inner Thigh - lifts
- Supine Abs - crunches, kick-outs, bicycles
- L Outer Thigh - lifts, shoots
- R Inner Thigh - lifts

[Brook]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Woohooo! I can't WAIT, Shelly. LOL!

[Barbde]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Brook I am working with the newer, shorter version of Start It Up. I needed something short yesterday, that Firm workout with the Transfirmer almost killed me on Saturday! I had thought about taking a rest day yesterday, but then figured I would just Start It Up. I'll be moving on to Ramp It Up probably tomorrow. Oh, boy, Can't wait! LOL.

[Brook]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

w00t w00t! Gooo Barb!

I can't wait to get my Transfirmer too. heh

[Barbde]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I need Transfirmer 101 I think. DH said I looked 1/2 dead when I was done with it! LOL.

[floydgirl]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I completed Start It Up this morning (I have the newer version). So far I feel pretty good, but talk to me tomorrow!!

I had my daughter take the before pics of me. One front, one side, one rearview. I didn't do it on the digital (didn't want it to be accidentally deleted), so I have no idea what I the pictures look like. I wasn't wearing the most flattering ensemble. I had on shorts and a bikini top. Not to mention, it was a bad hair day, lol. But at least thats completed!

The only thing I haven't done yet is the measurements. I am feeling kind of bloated (bad eating weekend) so I'm gonna wait a couple of days for the measurements.

I plan on jumping into "Ramp it Up" tomorrow.

I'm sure I'll be whining a lot tomorrow, most likely by the end of the day today!

I'm already really starting to dislike Ms. Debbie Siebers. I don't know what it is about her, but she irritates the heck out of me.

[loser4life]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

OK- Ramp it up is completed for the day~! I really hate the music on there- I will have to remember tomorrow to turn the radio on or something!!!!

[Sheshy]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Hi ladies!!

Sounds like everybody is doing great! In pain, hating poor little smiling Debbie, but loving it!

Okay, today is my day of Rest!!

[Yoly1001]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Wow, everyone is doing so great on here, great job! I'm off to do Ramp it UP this morning. I have a ton of stuff to do today and was considering just skipping it for the day but I've only got 1 rest day and I want to save it like a luxury for the day i REALLY need it.

[floydgirl]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I won an Ebay auction for a set of Slim in 6 VHS tapes. I bid on the auction because it included two tapes that I don't own. It also included two tapes that I already have.

Sooooo, if anybody needs a VHS of Ramp It Up or Slim and 6 pack, let me know. After I receive the tapes, I will gladly give those two tapes to anybody who wants them!

[cruiser gal]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Completed Si6, and was able to keep up with it all, cept for push-ups, and gonna hold out till I'm sure my arm & shoulder are totally healed.

Done: 5/36

[Barbde]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Did Start It Up again today. Dealing with a stomach virus of sorts, so I had to really think about even doing that! Anyway, 2 days done! Hopefully on to RIU tomorrow!

[loser4life]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

OK- so I did ramp it up this am, then tonight I have done slim and limber and also slim and six pack! yeay- that adds 25 more minutes to my exercse time, although I don't know that it should count to my slim in six workouts....