~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

[loser4life]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

RIU- mostly complete, I am off to finish it now... I am going into the asscrampers stage...ugh.

[Sheshy]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Whoohoo on the graduation!!

RIU completed and I graduated to five pound weights.

[BoxerMom]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Thanks Barb and Shelly! You two are part of the reason I'm increasing my weights and have motivated me to work harder to get stronger.

This morning I was preparing for my @$$crampers and for some reason it struck me that I actually ENJOY this workout. I never would've said that two weeks ago.

[turner]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

This morning I was preparing for my @$$crampers and for some reason it struck me that I actually ENJOY this workout. I never would've said that two weeks ago.

Yeah.. I was tempted to not do the workout this morning, but hey, the cardio is only 20 minutes long. If I can do that, I might as well do the rest of it.

[Sheshy]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Hi Boxermom and turner!

You're both doing great! And you're so right, who would have thought you'd get past that painful beginning! It is an awesome workout!

[kimkdmm]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Hello SI6er cutie pies~

RIU is done for the day...woo hoo Lunges are evil, evil I tell you.

Today wasnt quite as bad as yesterday, and I always feel better and

rejuvinated (sp?) after I am finished. See you all tomorrow, have a

happy Friday

~Kim

SI6 challenge 11/36

[BoxerMom]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Kim's back!

[turner]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

RIU is done for the day...woo hoo Lunges are evil, evil I tell you.

The lunges are the part that I absolutely hate, hate, hate! I still have to do alternating lunges and I do not do the part where you press down. Instead, I just continue doing alternating lunges. Next week is my week 2 with RIU, so I will try to do the unmodified addition.

[turner]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

RIU completed and I graduated to five pound weights.

I guess we can get a sign that says "My Friend is a Five Pound Honor Graduate." Good for you! I know that I am not able to do it!

[speedygt03]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

i havent been checking in and ranting like i used to do so i thought i'd check in.
Since this has started i've done atleast ramp it up everday. Alot of days i've done siu, riu and s&l and s&6. So I went through the 6WEC and posted ramp it up for everyday. LOL>

Just wanted ya'll to know that i've been doing it everyday but havent had much time to post. Hope everyone is doing wonderful!

*Krystle

[loser4life]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I did finish this morning... however, unlike many of you I am getting more tired and more tired of this workout!!! I dread it most days... I think I am going to keep doing the challenge, but make sure I add a little more variety in.(alternating different workouts with RIU)

[qbu]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Ramp It Up completed for today. The rest yesterday helped a lot.

Hey, wannabethintoo, I figured out how to post a pic! Thank you for suggesting the ADBB gallery. So I thought I'd post a pic of a before and during of sorts.

The bottom jeans are the jeans that I was wearing before I started Atkins. They are a size 22-24W. The jeans on the top are my during. They are a size 12P. I actually just went down another size to a 10P last week!

[wannabethintoo]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I did finish this morning... however, unlike many of you I am getting more tired and more tired of this workout!!! I dread it most days... I think I am going to keep doing the challenge, but make sure I add a little more variety in.(alternating different workouts with RIU)

I hear ya and I haven't done that many sessions yet. I'm going to try it with some of my aerobics music that I used when I taught aerobics. The only problem is that the moves might not be in synch with the beat of the music. I think that's what is lacking big time in these workouts....good music.

[wannabethintoo]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Ramp It Up completed for today. The rest yesterday helped a lot.

Hey, wannabethintoo, I figured out how to post a pic! Thank you for suggesting the ADBB gallery. So I thought I'd post a pic of a before and during of sorts.

The bottom jeans are the jeans that I was wearing before I started Atkins. They are a size 22-24W. The jeans on the top are my during. They are a size 12P. I actually just went down another size to a 10P last week!

Woo hoo! Look at that! Now let's see a picture of you in them.

[wannabethintoo]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Finished BIU minus the abs and cooldown section, did 6 pack and Slim in Limber.