The Goalie's Challenge Exercise Thread

[sadie147]

Re: The Goalie's Challenge Exercise Thread

2Big, I actually did go to the Dr. last time my knee went out (was actually from a fall while running that time) and he told me to keep my eye on it, ice it, and try to keep it elevated and rested. Which can be hard to do!

I haven't run all week, or done anything like squats etc that could bother it, and I've kept a tension support on it that seems to really have helped. I was thinking yesterday..that last thursday I had also gone to a work function in heels, something I hadn't worn for a while. I wonder if that didn't help either! Next time i'll try wearing ones that aren't quite so high.

so bad exercise week for me alltogether. My knee though is far better now..but i'm not pusing it, i figured i'd give it one whole week of rest and keeping the support on it even if it feels better.

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

glad you are getting lots of exercise Sally
High heels ouch yep they will mess up leg joints glad you are icing and resting but you can still do upper body stuff and check out the chair exercise post in the exercise section for some great workouts while you rest your knee.

Have fun at the farm with the boys.

I had a gym day and paid for it with Mother nagging me all about no taking her swimming. she has a cold cough and nasal drip which her doc said should not go swimming in a public pool. She is like a little kid TAKE ME OUT!!!!! I enjoyed my weight lifting time and did some extra abs but am paying for that with randon "cans" in the 6 pack cramping this morning.

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

did my HIIT and ball pushups

Saty how is the knee?

MSNICKSMOM how was the farm? are your fellows ready for halloween?

Jimmie jo where are you?

Sallyseachange how many towers did you finsh with all those stairs on your island trip?

Higgies just going to hit and run us?

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

i'm here
i'm here

just dealing with other things, you know it goes.
2big, i read about your success of dealing with the wake up calls. your a good daughter.

hey, i finished my mileage challenge! i did a "2big" the other night and that got me pretty far along. jack was computerizing so i biked so we could be in the same room. got in something like 11 miles that day.

ball pushups will be finished today.... i think.

[sadie147]

Re: The Goalie's Challenge Exercise Thread

Started my running up again yesterday, did a 2 mile run with no pain to my knee. Still wearing a support for it just in case. The weather has been perfect for running here - mid/high 50's not too hot, not too cold.

I bought a new dvd 'power yoga' that looks really good, i was going to do it yesterday but realized it's 60 mins long! . I'll have to stick with my 20 min pilates for now...60 mins of yoga and 30 mins of running is too much during my work day..i'm just waaaay too busy. And i'm really bad at getting my exercise in a t night..

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

LOL I just realized my pilates for dummies got appropriated while the family was here Sadie or I'd have lent it to you as I'm not using it any more. it has 3 levels the beginers the normal and the advanced posistions for each possition.

I see you Jimmie Jo and did you see I left our Bren another invite to join the goalies exercise challenge since she was publicly outted as a goalie today.

I did my HIIT and my push ups today.

Glad your knee is better Sadie.

did everybody survie the attack of the candies last night okay. I saw one horor story on the board already.
I'm breaking down and hiring somebody to stay part time with Mother so I can sleep as sleep deprivation is effecting me big time just ask the black cookies I made for the church bake sale today. smoke detectors make excellent alarms as even reading and typing on ADBB was not enough to keep these eyes open for the 11 min those cookies should have been in the oven. I have learned to make types of cookies I don't like when Mother volunteers me to bake and was astonished at all the new flours and stuff in the baking aisle. LOL

[sadie147]

Re: The Goalie's Challenge Exercise Thread

I survived halloween unscathed! Had so many little goblins knocking on my door i barely had time to even think about candy...within a couple of hours i was all out. I did have 1/2 a s/f tofutti fudgcicle though..so that was kinda my fix.

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

it rained on ours so they were a little slow. got mu gym time in today

Sallyseachange saw you on posting so Im guessing you are back from your trip or you won a hugh fortune to pay for that expensive internet connection you werre telling us about. how many toweres did you do while gone?

MSNICKSMOM where are you did you get shanghied at the farm or fail prey to the high carb candy golblins ? you knw we want to hear all about you and the boys trick or treating and what y'all wore. I saw the funnies mother son coustume he was in a little suit and she was in a baby slepper thingie with a big pacifer too.

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

hey guys.
can i say, what a day?

no exercise for me today although i think i've typed off 1/2 inch from my fingers.

i never thought i'd say this but i miss doing my flights. i won't go into details, not here, but i just have not been able to accomplish getting any flights in and i fear this will be another month of the same.

good things though: the celebration forum is really looking nice. it's just so much nicer to celebrate the good things happening here and now a very good place to do it!

rich did a great job on completing his challenge! i am so proud of him! i'm proud of all the challengers that met their goals in all the challenges! now tamariah has taken over the mileage challenge! it's good good stuff!

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

no fair Jimmie at least tell us is is something ailing your body or something occupying your time?

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

ah 2big, nothing to worry about.

what are you trying to accomplish in the testing place? are you wanting you trekkie guy to link you to the new challenge?

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

I was wanting the code to be correct so I would not have issues next month too. wannabe figur4ed it out after cleo made me one but couldn't tell me how to post it to share with the other treadmillers.

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

so can you tell me how's come there is such a big gap between things in your siggy? i know why there is a gap but is there a purpose to the gap?

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

oops that was where the error clicking treckie was when I finally got the correct one

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

the graphics look much better all together but now theres a big empty spot at the bottom