I might try one exercise

[wannabethintoo]

Re: I might try one exercise

I dont want a boring one ..or one that expects too much of me or that is painful or repetitive

Yeah, ok. And I'm guessing you don't want one that makes you break out in a sweat either right?

[wannabethintoo]

Re: I might try one exercise

ok I am going to buy an exercise ball and just see what happens

And what do you plan on doing with this ball? And I have to admit that I'm afraid to ask this question.

[Heidi3]

Re: I might try one exercise

sweating is fine ..I love to take sauna's

[Barbde]

Re: I might try one exercise

And what do you plan on doing with this ball? And I have to admit that I'm afraid to ask this question.

Wanna, do not, I repeat, DO NOT ask her this question!!!

[wannabethintoo]

Re: I might try one exercise

What happened to your exercise ball post? I'm too fast for you to edit you know.

[wannabethintoo]

Re: I might try one exercise

Wanna, do not, I repeat, DO NOT ask her this question!!!

Yeah...I was thinking the exact same thing AFTER I hit the submit button.

[Heidi3]

Re: I might try one exercise

ok I am going to go and consider my options ...maybe Google it ...or call a freind..there has to be somethig out there that is acceptable to people like me


btw up until 3 years ago I ran about 4 miles a day 6 days a week..and lifted...I burned out....and have not found it in me since then...

[lawyerchick]

Re: I might try one exercise

You can have a lot of fun with a stability ball. Although it is helpful to watch (ahem!) a video, so you get ideas for what to do and know what the form should look like. Mine came with some pictures on the box that showed at least a few ballercises, though: One legged squats, situps, lean backs, leg lifts, push ups . . .

[Heidi3]

Re: I might try one exercise

I did a lot of 12K runs and did lousy in all of them .. I also road a mountain bike ..hard...

I just got sick of it all

[wannabethintoo]

Re: I might try one exercise

ok I am going to go and consider my options ...maybe Google it ...or call a freind..there has to be somethig out there that is acceptable to people like me


btw up until 3 years ago I ran about 4 miles a day 6 days a week..and lifted...I burned out....and have not found it in me since then...

Well there's something in between THAT and what you're doing now. It's not "all or nothing" you know....look who's talking...the queen of all or nothing herself.

[lawyerchick]

Re: I might try one exercise

And my vote is that sex does NOT count. I bet your heartrate's only in the zone for 5 minutes of it, even if you go at it for an hour.

[Heidi3]

Re: I might try one exercise

You can have a lot of fun with a stability ball. Although it is helpful to watch (ahem!) a video, so you get ideas for what to do and know what the form should look like. Mine came with some pictures on the box that showed at least a few ballercises, though: One legged squats, situps, lean backs, leg lifts, push ups . . .

thank you ..I actually was thinking of a stability ball instead of a computer chair as a start....it is a possiblity I am fidgity enough that it could be a work out staying on it!!!!

[wannabethintoo]

Re: I might try one exercise

Mine came with some pictures on the box that showed at least a few ballercises,

I'm not gonna comment on that one.

[Heidi3]

Re: I might try one exercise

sorry you guys don't count sex....I think it is a great work out

[Barbde]

Re: I might try one exercise

You can have a lot of fun with a stability ball. Although it is helpful to watch (ahem!) a video, so you get ideas for what to do and know what the form should look like. Mine came with some pictures on the box that showed at least a few ballercises, though: One legged squats, situps, lean backs, leg lifts, push ups . . .

Uh ohhhhhhhhhhhhhh