I might try one exercise

[Heidi3]

Re: I might try one exercise

Quote:
Originally Posted by lawyerchick
You can have a lot of fun with a stability ball. Although it is helpful to watch (ahem!) a video, so you get ideas for what to do and know what the form should look like. Mine came with some pictures on the box that showed at least a few ballercises, though: One legged squats, situps, lean backs, leg lifts, push ups . . .



Uh ohhhhhhhhhhhh



OH HELLL NO VIDEO.....

[wannabethintoo]

Re: I might try one exercise

Uh ohhhhhhhhhhhhhh

I know and Lawerchick was saying it with a straight face and everything!

[Heidi3]

Re: I might try one exercise

reggaeton on the CD player

[Heidi3]

Re: I might try one exercise

first of all I do not even know how to use a damn DVD player so lets start there...and second I saw one of those and I am not doing them ..ever

[wannabethintoo]

Re: I might try one exercise

first of all I do not even know how to use a damn DVD player so lets start there...and second I saw one of those and I am not doing them ..ever

And what is the issue you have with them besides knowing how to turn the DVD player on.

[Heidi3]

Re: I might try one exercise

I am going to go buy a stability ball at work on Monday and try to use it for a chair while I am entering tax reciepts next week to reggaeton music....

would that be exercise?

[wannabethintoo]

Re: I might try one exercise

The slim in 6 series is a great workout and you get to hate Debbie while you're working out. It's a great stress reliever.

[wannabethintoo]

Re: I might try one exercise

I am going to go buy a stability ball at work on Monday and try to use it for a chair while I am entering tax reciepts next week to reggaeton music....

would that be exercise?

Uhhhh...hmmmmm....how many hours would you be sitting on it? Will there be a few situps involved?

[Heidi3]

Re: I might try one exercise

NO SIT UPS THAT IS BEYOND THIS MOMENT!!!!

we have to start very small ...or it will never happen..so shhhh do not tell me I am doing this ok????

[Heidi3]

Re: I might try one exercise

baby steps...

remember the movie "What About Bob"

[wannabethintoo]

Re: I might try one exercise

All righty them! Sitting on the bouncy ball is a great start and counts as exercise!

You go Heidi!

[Barbde]

Re: I might try one exercise

Go Heidi
Go Heidi
Go Go
Go Heidi
OOOPS, SUPPOSED TO KEEP THIS QUIET

[Heidi3]

Re: I might try one exercise

All righty them! Sitting on the bouncy ball is a great start and counts as exercise!

You go Heidi!

you know what I mean when I say it is a constant search between doing it all or doing nothing ....

I am sure there is a diagnosis code for us someplace ..but who tf cares ...it is worth trying something new and I am going to try this!!

thank you all for all your help....baby steps

rent "What About Bob" Bill Murrey ...great movie

[Heidi3]

Re: I might try one exercise

Go Heidi
Go Heidi
Go Go
Go Heidi
OOOPS, SUPPOSED TO KEEP THIS QUIET

God forbid she hear this ..omg exercise ..here I go with this one ....

they sell them at my work I will buy one on monday ..it better not be complicated

[lawyerchick]

Re: I might try one exercise

Uh ohhhhhhhhhhhhhh

Actually, I was kinda hoping the word "ballercise" would catch Heidi's interest.

If nothing else, it makes for an . . . interesting . . . visual.