Sarah's Bodybuilding 101 week of March 13th

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

Ya me too my Lower stomach is all wrinkley like a Sharpi dog BLECK it is going down but, it's like a jiggle blog with stretch marks and wrinkles lol.

Sarah

I wish we could use a big pencil and just erase those!

[BeccaResRN]

Re: Sarah's Bodybuilding 101 week of March 13th

Sarah I second you on the sharpei tummy...last night I was lying in bed squuezing the lax skin that is strechmakey and wrinkled and said hand me the scissors I'll just chop this part off!!!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

Yup Me too GAls me too I got SOme pics though for ya Hope ya find them amusing as heck LOL

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

More pics LOL

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

OMG I soooo Hate my Legs this is 12 weeks I have really Toned up in my upper Body But my Lower body sucks the big fat one YUCK!!!

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

I didn't run today who knows I may later But I did lift weights this is how it went.

Reverse Flies Drop Set 25lbsx12,20lbsx12,15lbsx10,10lbsx14 (no rest between sets)
Dumbell Curls Dropset 25lbsx10,20lbsx10,15lbsx9,10lbsx12 (no rest between sets)
Seated Rows 10x70lbs,10x70lbs,9x70lbs,8x70lbs (1 minute rest between sets)
Cable Curls 10x70lbs,9x70lbs,8x70lbs,8x70lbs (1 minute rest between sets)
Behind Pull Downs 12x50lbs, 10x60lbs,10x60lbs,8x60lbs (1 minute rest between sets)
Pully Curls with Hand Grips 12x70lbs,9x70lbs,8x70lbs,7x70lbs (1 minute rest between sets)

Good workout my Back feels it really good OH YA BABY!!

[ValidRouge]

Re: Sarah's Bodybuilding 101 week of March 13th

Sarah, I told you last night you'd have a whooshie! LOL

I'm so happy for you. I posted in the main forum what I think of your new pics.

KEEP ON ROCKING GIRL! I'm proud of you, I'm proud to be joining you, THANK YOU!

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

Sarah, you look awesome lady!

Situp and Treadmill Challenge: (DONE)
20 Min Gazelle
50 Situps

Guinea Pig Workout: (DONE)
Cardio - 20 Min Gazelle

[ValidRouge]

Re: Sarah's Bodybuilding 101 week of March 13th

Cardio Done. 30 minutes/1 mile on the elliptical.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

YAY Ladies way to WORK IT!!!!

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

K Just Finishe Abs and SHoulders my arms are weak as **** OMgosh OUCHIE I will probably feel my Abs tomorrow or later I don't usually feel it right after I do them LOL.

SO this is how It went today.

Killer Ups Dropset 12x10lbs,10x5lbs,7x2.5lbs,6xNW (no rest between sets)
Dumbell SHoulder Press Dropset 12x20lbs,10x15lbs,8x10lbs,8x5lbs (no rest between sets)
Cable Crunches 12x80lbs,12x100lbs,12x100lbs,12x100lbs ( 1 minute rest between sets)
Dumbell Front Raises 7x15lbs,7x15lbs,6x15lbs,6x15lbs (1 minute rest between sets)
Dumbell Side Bends 10x25lbs,10x25lbs,8x25lbs,10x25lbs (1 minute rest between sets)
Shoulder Shrugs 12x80lbs,12x100lbs,8x110lbs,10x110lbs ( 1 minute rest between sets.

I am sure I will be sore tomorrow. Now all I ahve to do is run today YAY ME!!!

Sarah

[cypressgirl]

Re: Sarah's Bodybuilding 101 week of March 13th

Thurs. - Curves / 2 miles walk/jog (my breathing is getting much better!)

Fri. - Curves this morning. I lift tonight - my first with 'real' weight so I will post on that when I get back in tomorrow evening.

Sarah - I couldn't even get in a bikini! You go girl!

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

Awesome ladies! I'm going to be DS'ing in Boot Camp, but I'm going to keep up my reporting in here. If I don't post much, don't worry, I'm just busy keeping recruits in line! I LOVE YOU LADIES!

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

Situp Challenge:
50 situps (DONE)

Guinea Pig Workout: (DONE)
LOWER/WEIGHTS
Back Squats (40lb X 3 sets of 12)
Hamstring Curls (20lb X 3 sets of 12)
Standing Calf Raises (3 sets of 12)
50 situps
added 33 min on Gazelle

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

Way to Go Jas you are tuning into an Exercise GURO WOOHOOO!!!

Sarah