Richt's running log for 2007

[Richt]

Re: Richt's running log for 2007

My 4th half marathon of the year to date this morning, not a very good time - 2hours 12 mins 20 secs but finished well, not my slowest ever time so not all bad. that caps of 24 miles for the week.

Total distance to date this year - 134.5 miles

42.5 miles in training (outdoor)
24 miles on the treadmill
73 miles racing

[Richt]

Re: Richt's running log for 2007

1.5 mile little training run last night, nice and slow to move my legs a little.

Total distance to date this year - 141 miles


44 miles in training (outdoor)
24 miles on the treadmill
73 miles racing

[Richt]

Re: Richt's running log for 2007

6 mile run this evening, in "out and back format".

3 mile out 30:20
3 mile back 27:18

Total distance to date this year - 147 miles


50 miles in training (outdoor)
24 miles on the treadmill
73 miles racing

[Richt]

Re: Richt's running log for 2007

6 mile cross country race on Tuesday night. Very hard. resulted in me finishing 4th from last!

Total distance to date this year - 153 miles


50 miles in training (outdoor)
24 miles on the treadmill
79 miles racing

[Richt]

Re: Richt's running log for 2007

Tewkesbury half marathon yesterday. New pb. 02:04:39

Total distance to date this year - 166 miles


50 miles in training (outdoor)
24 miles on the treadmill
92 miles racing

[Richt]

Re: Richt's running log for 2007

Malmesbury 5k series race 2 of 6. (3 miles)

Total distance to date this year - 169 miles


50 miles in training (outdoor)
24 miles on the treadmill
95 miles racing
__________________

[Richt]

Re: Richt's running log for 2007

2 mile run at lunchtime.

Total distance to date this year - 171 miles


52 miles in training (outdoor)
24 miles on the treadmill
95 miles racing

[Richt]

Re: Richt's running log for 2007

10k (6.2 miles) road race last night, a lovely course almost flat. 202nd out of 246, in a time of 55:41. Not unhappy with that.

Total distance to date this year - 177 miles


52 miles in training (outdoor)
24 miles on the treadmill
101 miles racing

[Richt]

Re: Richt's running log for 2007

5 miles of run / walking last night. I ran about 4 miles and walked the rest. Didnt feel at my best last night on the route.

Total distance to date this year - 182 miles


57 miles in training (outdoor)
24 miles on the treadmill
101 miles racing

[Richt]

Re: Richt's running log for 2007

2 mile gentle training run at lunchtime.

Total distance to date this year - 184 miles


59 miles in training (outdoor)
24 miles on the treadmill
101 miles racing

[Richt]

Re: Richt's running log for 2007

5k road race Tuesday evening (3miles).

Total distance to date this year - 187 miles


62 miles in training (outdoor)
24 miles on the treadmill
101 miles racing

[Richt]

Re: Richt's running log for 2007

5 miler with a friend. 46:05

Total distance to date this year - 192 miles


67 miles in training (outdoor)
24 miles on the treadmill
101 miles racing

[Richt]

Re: Richt's running log for 2007

3 miles on the treadmill this morning before work.

Total distance to date this year - 195 miles


67 miles in training (outdoor)
27 miles on the treadmill
101 miles racing

[Richt]

Re: Richt's running log for 2007

Miners half marathon yesterday, and what a dissapointment. 2:23:37 third slowest half of mine to date. A shocker of a blister on my left foot, actually looks like a growth!

Total distance to date this year - 208 miles


67 miles in training (outdoor)
27 miles on the treadmill
114 miles racing

[Richt]

Re: Richt's running log for 2007

5k (3 mile) race on Thursday night, 2nd quickest time over distance, 26:31

Total distance to date this year - 211 miles


67 miles in training (outdoor)
27 miles on the treadmill
117 miles racing