Richt's running log for 2007

[Richt]

Re: Richt's running log for 2007

Another 5k (3 mile) race on Tuesday night, 25:17

Total distance to date this year - 214 miles


67 miles in training (outdoor)
27 miles on the treadmill
120 miles racing

[Richt]

Re: Richt's running log for 2007

2.5 mile gentle training run with my gf on Thursday night.

Total distance to date this year - 216.5 miles


69.5 miles in training (outdoor)
27 miles on the treadmill
120 miles racing

[Richt]

Re: Richt's running log for 2007

I have recently felt a "twinge" in my left knee, so have taken a break from running. Back to it tonight, in a 10k race. ( 6 miles). 57:59 over a fairly tough course

Total distance to date this year - 222.5 miles


69.5 miles in training (outdoor)
27 miles on the treadmill
126 miles racing

[Richt]

Re: Richt's running log for 2007

5k river run in my home town. Disappointed not to get inside 25 minutes, but the course is a tricky one. 26:04

Total distance to date this year - 225.5 miles


69.5 miles in training (outdoor)
27 miles on the treadmill
129 miles racing

[Richt]

Re: Richt's running log for 2007

Never doing two races in two days ever again, really struggled this evening. Not even going to record a time! grrrrr

Total distance to date this year - 228.5 miles


69.5 miles in training (outdoor)
27 miles on the treadmill
132 miles racing

[Richt]

Re: Richt's running log for 2007

2.6 mile relay race this evening, 3 legs of 2.6 miles each. I did my leg in just over 21 minutes

Total distance to date this year - 230 miles


69.5 miles in training (outdoor)
27 miles on the treadmill
133.5 miles racing

[Richt]

Re: Richt's running log for 2007

2 miles on the treadmill tonight

Total distance to date this year - 232 miles


69.5 miles in training (outdoor)
29 miles on the treadmill
133.5 miles racing

[Richt]

Re: Richt's running log for 2007

1.5 mile run this morning, testing my knee out.

Total distance to date this year - 233.5 miles


71 miles in training (outdoor)
29 miles on the treadmill
133.5 miles racing

[Richt]

Re: Richt's running log for 2007

5 mile road race this evening, not unhappy with my time bearing in mind my current niggling injury. I wore my knee brace and took it steady and I came out of it unscathed.

Total distance to date this year - 238.5 miles


71 miles in training (outdoor)
29 miles on the treadmill
138.5 miles racing

[Richt]

Re: Richt's running log for 2007

7 mile run last night in preparation for next weeks half marathon.

Total distance to date this year - 245.5 miles


78 miles in training (outdoor)
29 miles on the treadmill
138.5 miles racing

[Richt]

Re: Richt's running log for 2007

Bristol half marathon yesterday. (13.1 miles obviously)

Total distance to date this year - 258.5 miles


78 miles in training (outdoor)
29 miles on the treadmill
151.5 miles racing

[Richt]

Re: Richt's running log for 2007

2 miles run on the treadmill this evening

Total distance to date this year - 260.5 miles


78 miles in training (outdoor)
31 miles on the treadmill
151.5 miles racing

[Richt]

Re: Richt's running log for 2007

10k - - 6.2 miles road race this morning

Total distance to date this year - 266.5 miles


78 miles in training (outdoor)
31 miles on the treadmill
157.5 miles racing

[Richt]

Re: Richt's running log for 2007

1 mile on the treadmill, 7:23

Total distance to date this year - 267.5 miles


78 miles in training (outdoor)
32 miles on the treadmill
157.5 miles racing

[Richt]

Re: Richt's running log for 2007

Really struggled this morning, decided that I would run to my mum and dads house and then arrange for my dad to give me a lift home. It was 7.66 miles according to my Garmin. I just couldnt be bothered this morning, that and I was wearing my hydration sack for the first time. Found it awkward. Of the 7.66 miles. I think I managed to run about 6.5 of it. So I will count it as 6 and a half miles for this log.


Total distance to date this year - 274 miles


84.5 miles in training (outdoor)
32 miles on the treadmill
157.5 miles racing