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Richt's running log for 2007

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  • #46
    Re: Richt's running log for 2007

    Another 5k (3 mile) race on Tuesday night, 25:17

    Total distance to date this year - 214 miles


    67 miles in training (outdoor)
    27 miles on the treadmill
    120 miles racing
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment


    • #47
      Re: Richt's running log for 2007

      2.5 mile gentle training run with my gf on Thursday night.

      Total distance to date this year - 216.5 miles


      69.5 miles in training (outdoor)
      27 miles on the treadmill
      120 miles racing
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment


      • #48
        Re: Richt's running log for 2007

        I have recently felt a "twinge" in my left knee, so have taken a break from running. Back to it tonight, in a 10k race. ( 6 miles). 57:59 over a fairly tough course

        Total distance to date this year - 222.5 miles


        69.5 miles in training (outdoor)
        27 miles on the treadmill
        126 miles racing
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment


        • #49
          Re: Richt's running log for 2007

          5k river run in my home town. Disappointed not to get inside 25 minutes, but the course is a tricky one. 26:04

          Total distance to date this year - 225.5 miles


          69.5 miles in training (outdoor)
          27 miles on the treadmill
          129 miles racing
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

          Comment


          • #50
            Re: Richt's running log for 2007

            Never doing two races in two days ever again, really struggled this evening. Not even going to record a time! grrrrr

            Total distance to date this year - 228.5 miles


            69.5 miles in training (outdoor)
            27 miles on the treadmill
            132 miles racing
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment


            • #51
              Re: Richt's running log for 2007

              2.6 mile relay race this evening, 3 legs of 2.6 miles each. I did my leg in just over 21 minutes

              Total distance to date this year - 230 miles


              69.5 miles in training (outdoor)
              27 miles on the treadmill
              133.5 miles racing
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

              Comment


              • #52
                Re: Richt's running log for 2007

                2 miles on the treadmill tonight

                Total distance to date this year - 232 miles


                69.5 miles in training (outdoor)
                29 miles on the treadmill
                133.5 miles racing
                sigpic260/215/180 Male - 36 y/o

                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                I have since re-gained a bit of weight, but that is soon to be coming off again!

                Comment


                • #53
                  Re: Richt's running log for 2007

                  1.5 mile run this morning, testing my knee out.

                  Total distance to date this year - 233.5 miles


                  71 miles in training (outdoor)
                  29 miles on the treadmill
                  133.5 miles racing
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                  Comment


                  • #54
                    Re: Richt's running log for 2007

                    5 mile road race this evening, not unhappy with my time bearing in mind my current niggling injury. I wore my knee brace and took it steady and I came out of it unscathed.

                    Total distance to date this year - 238.5 miles


                    71 miles in training (outdoor)
                    29 miles on the treadmill
                    138.5 miles racing
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

                    Comment


                    • #55
                      Re: Richt's running log for 2007

                      7 mile run last night in preparation for next weeks half marathon.

                      Total distance to date this year - 245.5 miles


                      78 miles in training (outdoor)
                      29 miles on the treadmill
                      138.5 miles racing
                      sigpic260/215/180 Male - 36 y/o

                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                      I have since re-gained a bit of weight, but that is soon to be coming off again!

                      Comment


                      • #56
                        Re: Richt's running log for 2007

                        Bristol half marathon yesterday. (13.1 miles obviously)

                        Total distance to date this year - 258.5 miles


                        78 miles in training (outdoor)
                        29 miles on the treadmill
                        151.5 miles racing
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                        Comment


                        • #57
                          Re: Richt's running log for 2007

                          2 miles run on the treadmill this evening

                          Total distance to date this year - 260.5 miles


                          78 miles in training (outdoor)
                          31 miles on the treadmill
                          151.5 miles racing
                          sigpic260/215/180 Male - 36 y/o

                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                          I have since re-gained a bit of weight, but that is soon to be coming off again!

                          Comment


                          • #58
                            Re: Richt's running log for 2007

                            10k - - 6.2 miles road race this morning

                            Total distance to date this year - 266.5 miles


                            78 miles in training (outdoor)
                            31 miles on the treadmill
                            157.5 miles racing
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

                            Comment


                            • #59
                              Re: Richt's running log for 2007

                              1 mile on the treadmill, 7:23

                              Total distance to date this year - 267.5 miles


                              78 miles in training (outdoor)
                              32 miles on the treadmill
                              157.5 miles racing
                              sigpic260/215/180 Male - 36 y/o

                              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                              I have since re-gained a bit of weight, but that is soon to be coming off again!

                              Comment


                              • #60
                                Re: Richt's running log for 2007

                                Really struggled this morning, decided that I would run to my mum and dads house and then arrange for my dad to give me a lift home. It was 7.66 miles according to my Garmin. I just couldnt be bothered this morning, that and I was wearing my hydration sack for the first time. Found it awkward. Of the 7.66 miles. I think I managed to run about 6.5 of it. So I will count it as 6 and a half miles for this log.


                                Total distance to date this year - 274 miles


                                84.5 miles in training (outdoor)
                                32 miles on the treadmill
                                157.5 miles racing
                                sigpic260/215/180 Male - 36 y/o

                                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                I have since re-gained a bit of weight, but that is soon to be coming off again!

                                Comment

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