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6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

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  • #1

    6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

    Good morning everyone

    Yep. I'm switching my hours around and I've already got the first workout of my day in. I'll be following it up with at least one more, if not two more yet today!

    Si6 6pack and pushups -Done!

    ~Brook

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

    Tags: None
  • #2
    Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

    30 minutes cardio dance aerobics
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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    • #3
      Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

      30 minutes treadmill. 1.77 miles
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


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      • #4
        Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

        Jeez, Brook...you look like a million bucks.

        35 min. on treadmill (2 miles).

        Flying to Colorado tomorrow!!!!! Beyond excited.
        100% Female - All Girl, all the time.



        HW - 164
        SW - 150
        CW - 122 - Size 4
        GW - 118

        RUNG 8 - I like it here just fine....

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        • #5
          Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

          Hey!

          Rained out so call it a Rest Day for me.
          Ta, till tomorrow
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

          Comment

          • #6
            Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

            3 miles running 37:30 minutes WOOOHOOOOO!!!!
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #7
              Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

              Thanks Leslie! I'm workin' hard!

              Turbo Jam Cardio Party 1 - done! 45 more sweaty minutes

              My Melting Page: A Picture Diary and Misc Other Stuff

              Highest Weight: 243lbs

              Atkineer since May 2002!!

              *****************************************


              General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

              Comment

              • #8
                Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                Rode my bike to Walmart.

                That should give me enough brownie points for the day, just because I made it back home without dieing. It was a 50 min ride by the way....it took me that long to go up the hill to come home.

                Comment

                • #9
                  Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                  Walked at the mall 2 miles burning 671 calories then went to Curves and did circuit training for 35 minutes and burned 499 calories. Boy was I tired.
                  Started 5/16/05
                  SW261/CW225/GW140
                  MF-55yo, Ht.5'4"






                  Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                  Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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                  • #10
                    Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                    WATP vid for me
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                    • #11
                      Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                      Walked 20 minutes, wish is was more, but family in crises and that's about all I can get in for now.




                      Restarted: 08/20/2007

                      248/240/150

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                      • #12
                        Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                        15 additional minutes learning Turbo Jam!

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                        • #13
                          Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                          30 minutes exercise ball

                          30 minutes treadmill
                          45 ~ F

                          BCtcCW Crew: September 0/450 minutes of exercise logged!

                          My Journal - qbu's jouney--the sequel

                          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                          • #14
                            Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                            5K walk/run on treadmill in 46:07 minutes
                            7 minutes cooldown

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                            • #15
                              Re: 6 WEC, #20, Week 3, Day 4, Weds., Aug. 31

                              45 minutes Power 90 DVD

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