6WEC#24, Week 1, Day 5, Thurs Feb 2nd

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  • Jellybean1984
    ADBB Advocate
    • Jan 16, 2006
    • 531
    #16
    Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

    50 minutes jogging, dancing, bouncing on the trampoline, singing too but i donno if that counts. 15 minutes on ball (pushups, crunches, tight, arms and bum toning:P)
    HW: 314/SW: 280 - 5'11

    Start Date: 12/13/08
    Goals
    269 - 12/18/08
    259 - 12/27/08
    249 - 1/30/09
    239 -



      Comment

      • Crunchie
        • Jan 22, 2006
        • 57
        #17
        Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

        I am almost dead ! the water aerobics instructor tryed to kill me! I am sure worked out for one Hour...Crunchie
        316/285/ soon 150
        5'4" Female
        size 4x

          Comment

          • BoxerMom
            ADBB Advocate
            • Nov 12, 2005
            • 610
            #18
            Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

            Rest day. Waaah! I really wanted to do something but we had a wrestling meet tonight. I hope things settle down tomorrow so I can have some "me" time.
            Val

            38f, 5'7"
            153/148/135?

            16/80 November Mileage Challenge
            6/20 November Video Challenge

              Comment

              • lawyerchick
                ADBB Advocate
                • Aug 17, 2003
                • 578
                #19
                Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                Shape it Up, 2/2/06.
                We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

                At goal since 12/03
                5'5", size 4-6
                female




                  Comment

                  • teejay
                    ADBB Advocate
                    • Mar 04, 2005
                    • 640
                    #20
                    Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                    Went to the fitness center and spent 40 min working my way around the machines. Wow.

                    TJ
                    TJ female
                    just taking it as it comes right now.
                    215/198/110
                    re-start date 4-23-07
                    measure every Sunday night, weigh every Monday.

                    Here's hoping I start liking Mondays

                      Comment

                      • Analog6
                        ADBB Admiral
                        • Oct 20, 2005
                        • 1391
                        #21
                        Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                        20 mins rower, 2.246kms, resistance 16
                        Chest press, weight 3, 2 x 12
                        Lat pull down, weight 4, 2 x 12
                        Leg press, weight 7, 2 x 12
                        (these weights are the levels on the machine, don't know if they are kgs or what - will ask PT next Saturday)
                        Ball crunches, 2 x 20
                        Prone bicycle kicks, 2 x 20
                        Odille

                        Start 10 Sep 05
                        F, 170cm (5'7"); 53
                        ----------------------------
                        I lost 11kg or 25.4lbs in 14 days on Induction!
                        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                        www.noworriesoz.biz







                          Comment

                          • penniedo
                            ADBB Advocate
                            • Jan 04, 2006
                            • 974
                            #22
                            Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                            30 minute urban rebounding-Intermediate
                            15 minute Ab workout

                            Starting to feel some muscles!!
                            ************************************************** ******************


                            Official Member of the





                            =================================================
                            Donna
                            Start date 1/1/06
                            SW-HW140/CW130/GW115-120
                            5'3" 43/F

                            6WEC #26--Exercise Challange
                            June Abs Challenge
                            http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                              Comment

                              • Falynangyl
                                ADBB Adventurer
                                • Jan 28, 2006
                                • 139
                                #23
                                Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                Dancing/Crunches Situps and Pushups/Stretching for today
                                Heather, 23 year old female, 5'6"
                                Started Atkins 1/9/06
                                SW183.5/CW166.5/GW136












                                6 Week Exercise Challenge #25

                                  Comment

                                  • Barbde
                                    ADBB Admiral
                                    • Aug 09, 2004
                                    • 7797
                                    #24
                                    Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                    Rest day
                                    BARB

                                    Life is what happens to you
                                    while you're busy making other plans!
                                    15.38 miles biking this year


                                      Comment

                                      • kellygirl2
                                        ADBB Adventurer
                                        • Jan 01, 2005
                                        • 304
                                        #25
                                        Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                        40 minutes treadmill
                                        Kelly
                                        f/50/5'10''
                                        205/188/150
                                        re-start 11/01/06

                                          Comment

                                          • wannabethintoo
                                            ADBB Admiral
                                            • May 18, 2005
                                            • 11784
                                            #26
                                            Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                            60 minutes treadmill
                                            60 minutes weight training with personal trainer.

                                              Comment

                                              • Mack
                                                • Sep 03, 2003
                                                • 572
                                                #27
                                                Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                                Rest Day,

                                                Not by plan, just couldn't get motivated.

                                                Somebody KICK ME!!!!!!!!!!
                                                Mack
                                                Male/54 6'0"
                                                289/270/215


                                                  Comment

                                                  • bamamomof5
                                                    ADBB Amateur
                                                    • Jan 22, 2006
                                                    • 24
                                                    #28
                                                    Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                                    I have been unable to log in due to sick baby... I squeezed in 30 min cardio today... miss my pilates and aerobics... but baby comes first!


                                                    I can do this!!! I will do this!!!
                                                    F/31/5'4"

                                                      Comment

                                                      • Nilo
                                                        ADBB Amateur
                                                        • Jan 11, 2006
                                                        • 39
                                                        #29
                                                        Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                                        REST DAY! (much needed)

                                                        December 2007


                                                        February 2008

                                                        Restart Date: January 5, 2008
                                                        Re-Start Weight: 265lbs
                                                        Mini Goal 1: 250lbs - Reached Jan 16,2008
                                                        Mini Goal 2: 230lbs - Reached March 5, 2008
                                                        Mini Goal 3: 210lbs
                                                        Current Weight 225lbs Plateau broken
                                                        GOAL: 200lbs


                                                          Comment

                                                          • J1001n
                                                            ADBB Admirer
                                                            • Dec 10, 2005
                                                            • 77
                                                            #30
                                                            Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                                            treadmill 47 minutes
                                                            5''11
                                                            Male
                                                            Houston, Texas
                                                            ;):D:cool:

                                                              Comment

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