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6WEC#24, Week 1, Day 5, Thurs Feb 2nd

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  • #16
    Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

    50 minutes jogging, dancing, bouncing on the trampoline, singing too but i donno if that counts. 15 minutes on ball (pushups, crunches, tight, arms and bum toning:P)
    HW: 314/SW: 280 - 5'11

    Start Date: 12/13/08
    Goals
    269 - 12/18/08
    259 - 12/27/08
    249 - 1/30/09
    239 -



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    • #17
      Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

      I am almost dead ! the water aerobics instructor tryed to kill me! I am sure worked out for one Hour...Crunchie
      316/285/ soon 150
      5'4" Female
      size 4x

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      • #18
        Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

        Rest day. Waaah! I really wanted to do something but we had a wrestling meet tonight. I hope things settle down tomorrow so I can have some "me" time.
        Val

        38f, 5'7"
        153/148/135?

        16/80 November Mileage Challenge
        6/20 November Video Challenge

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        • #19
          Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

          Shape it Up, 2/2/06.
          We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

          At goal since 12/03
          5'5", size 4-6
          female




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          • #20
            Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

            Went to the fitness center and spent 40 min working my way around the machines. Wow.

            TJ
            TJ female
            just taking it as it comes right now.
            215/198/110
            re-start date 4-23-07
            measure every Sunday night, weigh every Monday.

            Here's hoping I start liking Mondays

            Comment

            • #21
              Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

              20 mins rower, 2.246kms, resistance 16
              Chest press, weight 3, 2 x 12
              Lat pull down, weight 4, 2 x 12
              Leg press, weight 7, 2 x 12
              (these weights are the levels on the machine, don't know if they are kgs or what - will ask PT next Saturday)
              Ball crunches, 2 x 20
              Prone bicycle kicks, 2 x 20
              Odille

              Start 10 Sep 05
              F, 170cm (5'7"); 53
              ----------------------------
              I lost 11kg or 25.4lbs in 14 days on Induction!
              131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
              288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
              www.noworriesoz.biz







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              • #22
                Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                30 minute urban rebounding-Intermediate
                15 minute Ab workout

                Starting to feel some muscles!!
                ************************************************** ******************


                Official Member of the





                =================================================
                Donna
                Start date 1/1/06
                SW-HW140/CW130/GW115-120
                5'3" 43/F

                6WEC #26--Exercise Challange
                June Abs Challenge
                http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                • #23
                  Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                  Dancing/Crunches Situps and Pushups/Stretching for today
                  Heather, 23 year old female, 5'6"
                  Started Atkins 1/9/06
                  SW183.5/CW166.5/GW136












                  6 Week Exercise Challenge #25

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                  • #24
                    Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                    Rest day
                    BARB

                    Life is what happens to you
                    while you're busy making other plans!
                    15.38 miles biking this year


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                    • #25
                      Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                      40 minutes treadmill
                      Kelly
                      f/50/5'10''
                      205/188/150
                      re-start 11/01/06

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                      • #26
                        Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                        60 minutes treadmill
                        60 minutes weight training with personal trainer.

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                        • #27
                          Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                          Rest Day,

                          Not by plan, just couldn't get motivated.

                          Somebody KICK ME!!!!!!!!!!
                          Mack
                          Male/54 6'0"
                          289/270/215


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                          • #28
                            Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                            I have been unable to log in due to sick baby... I squeezed in 30 min cardio today... miss my pilates and aerobics... but baby comes first!


                            I can do this!!! I will do this!!!
                            F/31/5'4"

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                            • #29
                              Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                              REST DAY! (much needed)

                              December 2007


                              February 2008

                              Restart Date: January 5, 2008
                              Re-Start Weight: 265lbs
                              Mini Goal 1: 250lbs - Reached Jan 16,2008
                              Mini Goal 2: 230lbs - Reached March 5, 2008
                              Mini Goal 3: 210lbs
                              Current Weight 225lbs Plateau broken
                              GOAL: 200lbs


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                              • #30
                                Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd

                                treadmill 47 minutes
                                5''11
                                Male
                                Houston, Texas
                                ;):D:cool:

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