6WEC#24, Week 1, Day 6, Fri Feb 3rd

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  • kellygirl2
    ADBB Adventurer
    • Jan 01, 2005
    • 304
    #31
    Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd

    35 minutes WT abs and arms
    35 minutes treadmill
    Kelly
    f/50/5'10''
    205/188/150
    re-start 11/01/06

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      • Nilo
        ADBB Amateur
        • Jan 11, 2006
        • 39
        #32
        Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd

        30 minutes treadmill
        total body circuit weights

        December 2007


        February 2008

        Restart Date: January 5, 2008
        Re-Start Weight: 265lbs
        Mini Goal 1: 250lbs - Reached Jan 16,2008
        Mini Goal 2: 230lbs - Reached March 5, 2008
        Mini Goal 3: 210lbs
        Current Weight 225lbs Plateau broken
        GOAL: 200lbs


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          • wannabethintoo
            ADBB Admiral
            • May 18, 2005
            • 11784
            #33
            Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd

            Gotcha

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