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6WEC#24, Week 1, Day 6, Fri Feb 3rd

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  • #31
    Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd

    35 minutes WT abs and arms
    35 minutes treadmill
    Kelly
    f/50/5'10''
    205/188/150
    re-start 11/01/06

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    • #32
      Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd

      30 minutes treadmill
      total body circuit weights

      December 2007


      February 2008

      Restart Date: January 5, 2008
      Re-Start Weight: 265lbs
      Mini Goal 1: 250lbs - Reached Jan 16,2008
      Mini Goal 2: 230lbs - Reached March 5, 2008
      Mini Goal 3: 210lbs
      Current Weight 225lbs Plateau broken
      GOAL: 200lbs


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      • #33
        Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd

        Gotcha

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