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Sign up for #46 6 Week Exercise Challenge Here

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  • Sign up for #46 6 Week Exercise Challenge Here

    The #46 6WEC will begin on Sunday, August 10 and runs through Saturday, September 20

    Sign up!
    1. Tell us how many days a week you plan to exercise.
    2. Make a note of your beginning measurements. You do not have to post them here if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge. Click here for a picture that shows you where to measure. The following stats are the only ones that will be considered for the ribbon awards.

    -Under arms, around chest
    -Fullest part of chest
    -Ribcage
    -Waist
    -Hips
    -Upper arm x 2
    -Thigh x 2
    -Weight

    Don't forget to check in!
    1. Look for the thread each day in this forum. It will be titled something like "6WEC#46, Week 1, Day 1, Sunday, August 10"
    2. Tell us whether you exercised, took a rest day or a sick day.

    Win something!
    1. The 3 Challengers who lose the most will earn a ribbon. Winners are determined first by inches and then by pounds.
    2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button. Sick days do not count as slugs.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

  • #2
    Re: Sign up for #46 6 Week Exercise Challenge Here

    i will be committing to 4 days a week.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment


    • #3
      Re: Sign up for #46 6 Week Exercise Challenge Here

      4 day for me.

      Woop!
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

      Comment


      • #4
        Re: Sign up for #46 6 Week Exercise Challenge Here

        I'm in for 5/7. Will measure at the time.

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment


        • #5
          Re: Sign up for #46 6 Week Exercise Challenge Here

          6/7 for me




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

          Comment


          • #6
            Re: Sign up for #46 6 Week Exercise Challenge Here

            I would like to participate. I don't have much to lose and I am sure that
            the lbs will come off slowly. I need the motivation to exercise. I can
            commit to 6 days.
            -Mel-
            140/127/123
            5'7" 43 F 6/25/08
            chest 33
            Waist 26 1/2
            Hips 36 1/2
            Thighs 18X2
            Arms 9 1/2x2
            Every day is looking brighter!
            Ab challenge 1700/2800
            Squat challenge 496/1040
            push up challenge 720/1040
            Exercise routine
            6 days of at least 30-45 cardio (elliptical, treadmill)
            45 min strengh training at least 3 days a week
            On the off day is Yard work

            Comment


            • #7
              Re: Sign up for #46 6 Week Exercise Challenge Here

              The current six-week challenge is great to keep me moving. I will definitely get into the next one. I will plan on six days a week of exercise. For me this has worked well.
              Glenn
              240/231/198
              6'1"
              01/09/10
              Goal 1: 229
              Goal 2: 219
              Goal 3: 209
              Goal 4: 198
              Goal 5: Maintain @195-198

              Comment


              • #8
                Re: Sign up for #46 6 Week Exercise Challenge Here

                Sign me up for 4 days please.
                "You always had it. You always had the power."~~ Glinda the Good Witch

                Glenda
                F/5'10/47
                261/xxx/???
                "Happiness is a habit~cultivate it." Elbert Hubbard
                "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                Comment


                • #9
                  Re: Sign up for #46 6 Week Exercise Challenge Here

                  I'm in for 4 days.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

                  Comment


                  • #10
                    Re: Sign up for #46 6 Week Exercise Challenge Here

                    Hi, I am in for 3 days a week.
                    Etire
                    SW: 257.5 lbs- July 23, 2008
                    Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
                    Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
                    Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
                    Mini-goal 4: 225.0 lbs-->
                    *******************************************
                    Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
                    Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
                    Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
                    *******************************************

                    Etire's Journal


                    Created by MyFitnessPal.com - Free Calorie Counter

                    Comment


                    • #11
                      Re: Sign up for #46 6 Week Exercise Challenge Here

                      hey hey ya'll! good to see some of the regulars back at it [this really is a great challenge] and it's nice to see a couple newcomers!
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment


                      • #12
                        Re: Sign up for #46 6 Week Exercise Challenge Here

                        I'm in for 3 days a week.
                        Last edited by zoewmu; August 3, 2008, 10:42 AM. Reason: because I found the answer to my question.
                        Susan
                        Started Atkins 7/5/2008 for the second time

                        HW/SW/CW/GW
                        197/190/170/140

                        First mini-goal: 180 lbs. met 8/9/2008
                        Second mini-goal: 170 lbs. met 11/8/2008
                        Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
                        Fourth mini goal: 150 lbs.
                        Ultimate goal: 140 lbs

                        Comment


                        • #13
                          Re: Sign up for #46 6 Week Exercise Challenge Here

                          Hi Jimme... I am new to this and put me in for 5 days a week...
                          Starting Weight : 209.4lbs.
                          Goal Weight by Sept. 15th : 176.3lbs.
                          Final Goal Weight by Dec 10th : 132.2lbs.

                          sigpic 08-05-2008 to 09-19-2008
                          Update : 400
                          Crunches Goal - 8000.

                          ------------------------------------------------

                          :dancing1


                          :dancing1

                          My Weight Chart:
                          >

                          :dancing1

                          :oha:

                          Comment


                          • #14
                            Re: Sign up for #46 6 Week Exercise Challenge Here

                            great to see you, susan!

                            nice to have you joining us, hima! welcome to the board and to the challenge!
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment


                            • #15
                              Re: Sign up for #46 6 Week Exercise Challenge Here

                              I know I won't qualify for the inches/pounds lost award, but can I still sign up? This challenge has really kept me exercising and I really need something to remind me and keep me accountable to exercise. If I can sign up...I'll aim for 4 days/week.

                              Thanks jimmie for encouraging me to stick with exercising.
                              280.2/270.0/120



                              Mini Goals
                              #1: 270 ~ met 5/5/2010
                              #2: 260

                              Comment

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