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Sign up for #46 6 Week Exercise Challenge Here

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  • #31
    Re: Sign up for #46 6 Week Exercise Challenge Here

    I'm in for 4 days a week
    Last edited by studyinscarlet; August 8, 2008, 07:58 AM.
    Vanessa
    28 F, 5'7"
    Start Date:     5-19-08
    SW:159/CW:153.4/GW:130
    Body Fat - 30.1%/Goal - 18%
    Inches lost: 23.25
     C25K - W2D2
     bicycle crunches: 200/2000
    squats: 40/500
    My Journal

    Comment

    • #32
      Re: Sign up for #46 6 Week Exercise Challenge Here

      i'm in! 4/7 for me. same regimen as beofre with resistance + cardio +abs.

      F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


      "Extraordinary efforts yield extraordinary results."

      the REAL lulubell (yeah, that's right, i'm 14 lbs!)

      Comment

      • #33
        Re: Sign up for #46 6 Week Exercise Challenge Here

        challengers so far:

        aleby66
        *Alexa*
        Amenia
        blueberrylady
        Etire
        jimmie 48
        gman
        Grant
        happyinlife
        Hima
        Ozlover
        Trisha001
        losetocruise
        Lulubell
        Minofex1
        mommajen
        moniegail
        myjack
        quotidianlight
        SpartanLou
        studyinscarlet
        zoewmu
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #34
          Re: Sign up for #46 6 Week Exercise Challenge Here

          I'm in for 4 days per week!
          Tasha
          f/30/5'6
          HW:243/CW:/GW:175
          Journal- " I want my sexy back"

          Comment

          • #35
            Re: Sign up for #46 6 Week Exercise Challenge Here

            I am in for 3 days per week (vs my 0 days now )
            Have a Beautiful Day

            :unitedstaBonnie Rose:unitedsta

            Created by MyFitnessPal.com - Free Calorie Counter




            SW: 230
            CW: 220
            GW: 110


            MAIN GOALS
            - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
            - 23 lbs Oct 1st
            - 45 lbs Jan 1st
            - 75 lbs by May 13th, 2009 *my 3rd anniversary*
            - 110 lbs by Hawaii Trip sometime in August 2009

            CURRENT STAGE:
            Extended Induction:


            sigpic\

            Comment

            • #36
              Re: Sign up for #46 6 Week Exercise Challenge Here

              Im in for 4 days a week.
              will measure my stats when i get home from work.

              hehe

              wd

              Comment

              • #37
                Re: Sign up for #46 6 Week Exercise Challenge Here

                Here I am. 7 days a week of minimum 30 minutes.
                Vek de Québec

                34 f 5'3"

                214/148/100

                Comment

                • #38
                  Re: Sign up for #46 6 Week Exercise Challenge Here

                  holy moses! look at everyone! did i say i'd have to do 2 charts????? make that a possible three!

                  i'm extremely happy to see everyone!
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment

                  • #39
                    Re: Sign up for #46 6 Week Exercise Challenge Here

                    aleby66
                    *Alexa*
                    Amenia
                    blueberrylady
                    BonnieRose16
                    Etire
                    jimmie 48
                    gman
                    Grant
                    happyinlife
                    Hima
                    lesszmore
                    Ozlover
                    Trisha001
                    losetocruise
                    Lulubell
                    Minofex1
                    mommajen
                    moniegail
                    myjack
                    quotidianlight
                    SpartanLou
                    studyinscarlet
                    vek
                    WilliamD
                    zoewmu
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #40
                      Re: Sign up for #46 6 Week Exercise Challenge Here

                      Hi!
                      I am in for 6 days per week. Thank you!
                      extended induction
                      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                      Weight lost: 16kg







                      Comment

                      • #41
                        Re: Sign up for #46 6 Week Exercise Challenge Here

                        I'm in for at least 3 days a week



                        Comment

                        • #42
                          Re: Sign up for #46 6 Week Exercise Challenge Here

                          welcome to the challenge, girls!

                          aleby66
                          *Alexa*
                          Amenia
                          blueberrylady
                          BonnieRose16
                          Etire
                          FlSunShine
                          jimmie 48
                          gman
                          Grant
                          happyinlife
                          Hima
                          Ozlover
                          Trisha001
                          lesszmore
                          losetocruise
                          Lulubell
                          Minofex1
                          mommajen
                          moniegail
                          myjack
                          olga115
                          quotidianlight
                          SpartanLou
                          studyinscarlet
                          vek
                          WilliamD
                          zoewmu
                          Last edited by jimmie 48; August 6, 2008, 05:41 AM.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • #43
                            Re: Sign up for #46 6 Week Exercise Challenge Here

                            I'm signing up again. Honestly this was the only thing that kept me going.

                            3 days a week lifting weights and 1 of those days will include HIIT.
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • #44
                              Re: Sign up for #46 6 Week Exercise Challenge Here

                              i'm glad to see the challenge is such a help for you joy.

                              aleby66
                              *Alexa*
                              Amenia
                              blueberrylady
                              BonnieRose16
                              Etire
                              FlSunShine
                              jimmie 48
                              gman
                              Grant
                              happyinlife
                              Hima
                              Ozlover
                              Trisha001
                              lesszmore
                              losetocruise
                              Lulubell
                              Minofex1
                              mommajen
                              moniegail
                              myjack
                              olga115
                              quotidianlight
                              SpartanLou
                              studyinscarlet
                              ValidRouge
                              vek
                              WilliamD
                              zoewmu
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment

                              • #45
                                Re: Sign up for #46 6 Week Exercise Challenge Here

                                I am in again, Jo.

                                This time I will aim for 5/7 exercising days and try to get some more walking in or home exercising on the days I dont get to the gym.
                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                Check out our Low Carb Recipes website and add to it!!





                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

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