I would love to sign up, too. I am restarting Atkins tomorrow after two years off plan. The exercise challenge is just what I need. Good timing on my part!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
I would love to sign up, too. I am restarting Atkins tomorrow after two years off plan. The exercise challenge is just what I need. Good timing on my part!
very good, shannon! how many days shall i put you down for?
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
this is the last day for signing up for the #50 challenge. i'll start putting the charts together on sunday morning and once they're done, they're done. your first charts will probably be posted on monday.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
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