Sign up for #50 6 Week Exercise Challenge

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  • Zarabelle
    • Feb 09, 2004
    • 3515

    #31
    Re: Sign up for #50 6 Week Exercise Challenge

    I'm going to increase from 3 to 4 days.
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Comment

    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081

      #32
      Re: Sign up for #50 6 Week Exercise Challenge

      nice to see everyone! we have 23 challengers so far. i hope you are all ready to be slug free for the next 6 weeks!

      *Alexa*
      AMERICANTATTS
      Ammamady
      APanthesilia
      asoprano1432
      blueberrylady
      carrotop13
      Chynna
      clogger
      cottonwood
      ebp3
      Elizellen
      focus83
      Georgiana
      Grant
      jimmie 48
      Kellen
      LadyBethny
      Mellybeans
      momtomany1
      Scribbler
      tyson_inga
      Zarabelle
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • cottonwood
        ADBB Amateur
        • Jan 18, 2009
        • 26

        #33
        Re: Sign up for #50 6 Week Exercise Challenge

        I hope these change, OMG!!!!

        under arms@ chest - 36"
        chest - 38"
        ribcage - 34 1/2"
        waist - 32"
        hips - 42"
        R thigh - 24", L thigh - 24"
        R upper arm - 13", L upper arm - 13"
        weight - 149lbs.

        Comment

        • natalie fr
          ADBB Adventurer
          • Jan 09, 2009
          • 157

          #34
          Re: Sign up for #50 6 Week Exercise Challenge

          yip, I'm in this one for 5 days a week also. Leta go...



          1.73m (5.8ft)

          starting weight 85kgs (187.3)

          1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
          2nd " 75 (165.3)
          3rd " 70 (154.3)
          GOAL 65 KGS: (143.3)

          sigpic

          Comment

          • barbecuer
            ADBB Admirer
            • Jan 15, 2009
            • 65

            #35
            Re: Sign up for #50 6 Week Exercise Challenge

            Put me down for 4 days. I love a challenge and 4 days will definitely be one.
            If God didn't want us to eat animals, he wouldn't have made them out of meat.

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081

              #36
              Re: Sign up for #50 6 Week Exercise Challenge

              it's very good to see a couple more challengers i'll be very busy with the charts!

              *Alexa*
              AMERICANTATTS
              Ammamady
              APanthesilia
              asoprano1432
              barbecuer
              blueberrylady
              carrotop13
              Chynna
              clogger
              cottonwood
              ebp3
              Elizellen
              focus83
              Georgiana
              Grant
              jimmie 48
              Kellen
              LadyBethny
              Mellybeans
              momtomany1
              natalie fr
              Scribbler
              tyson_inga
              Zarabelle
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • momtomany1
                • Jul 21, 2008
                • 1668

                #37
                Re: Sign up for #50 6 Week Exercise Challenge

                I hadn't forgotten I need to measure! This also needs to change.. but is much better than the last set!

                Underarm 39
                Fullest Chest 41.25
                Ribcage- 35.25
                Hip 42
                Upper arm 13 x2
                Thigh 25 x 2 total is 233.5

                190 lbs.

                Let's see if I can't get about 12 inches off of there!

                Comment

                • ShannonK
                  • Jan 27, 2005
                  • 1663

                  #38
                  Re: Sign up for #50 6 Week Exercise Challenge

                  I would love to sign up, too. I am restarting Atkins tomorrow after two years off plan. The exercise challenge is just what I need. Good timing on my part!
                  149.8/no weigh/ 119



                  1st goal: 139 (earlier weight)
                  what the rungs mean to me:
                  rung 1 - more veggies
                  rung 2 - dairy (some milk in coffee)
                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                  rung 4 - berries, melon
                  rung 5 - wine -
                  rung 6 - beans, hummus
                  rung 7 - other fruits
                  rung 8 - carrots/ potatoes (nah, prolly not)
                  rung 9 - whole grains (fresh Dutch breads...)
                  Major Goal - 128 lbs/ healthy range
                  (on to pre-maintenance)

                  Comment

                  • ebp3
                    ADBB Amateur
                    • Oct 28, 2008
                    • 18

                    #39
                    Re: Sign up for #50 6 Week Exercise Challenge

                    Oops! I started today! I will just bank that exercise and do it again tomorrow! Good luck everyone!








                    I can do all things through Christ which strengtheneth me. Philippians 4:13

                    As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081

                      #40
                      Re: Sign up for #50 6 Week Exercise Challenge

                      Originally posted by ShannonK View Post
                      I would love to sign up, too. I am restarting Atkins tomorrow after two years off plan. The exercise challenge is just what I need. Good timing on my part!
                      very good, shannon! how many days shall i put you down for?
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • jimmie 48
                        MODERATOR
                        • Jul 14, 2004
                        • 36081

                        #41
                        Re: Sign up for #50 6 Week Exercise Challenge

                        this is the last day for signing up for the #50 challenge. i'll start putting the charts together on sunday morning and once they're done, they're done. your first charts will probably be posted on monday.
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • SpartacusReborn
                          ADBB Amateur
                          • Dec 23, 2008
                          • 5

                          #42
                          Re: Sign up for #50 6 Week Exercise Challenge

                          I am doing 7/7

                          -Under arms, around chest = 50
                          -Fullest part of chest = 56.5
                          -Ribcage = 54
                          -Waist = 59
                          -Hips = 57
                          -Upper arm x 2 = 34
                          -Thigh x 2 = 57
                          -Weight = 330lbs


                          Comment

                          • Scribbler
                            ADBB Adventurer
                            • Jan 16, 2009
                            • 242

                            #43
                            Re: Sign up for #50 6 Week Exercise Challenge

                            So, first day of the Challenge is tomorrow morning?(Sunday that is) or MOnday?


                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081

                              #44
                              Re: Sign up for #50 6 Week Exercise Challenge

                              Originally posted by Scribbler View Post
                              So, first day of the Challenge is tomorrow morning?(Sunday that is) or MOnday?
                              sunday. week one, day one.
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment

                              • jimmie 48
                                MODERATOR
                                • Jul 14, 2004
                                • 36081

                                #45
                                Re: Sign up for #50 6 Week Exercise Challenge

                                Originally posted by SpartacusReborn View Post
                                I am doing 7/7
                                i have you added. are you sure you want to go with 7 days? that leaves no room for relaxing hard worked muscles.
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                Comment

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