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Century Club - Springing Into Action!

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  • #121
    Re: Century Club - Springing Into Action!

    I'm still at 206.4. Since I started exercising two weeks ago (nothing major) my weight has stalled out. I'm getting so frustrated!! Ok, I know I'm impatient but I want to wake up tomorrow (no, today) skinny!!


    Catrenia
    10/01/2007
    F, 5'8", 36
    240/184/160

    Goal 1: 225 10-30-07
    Goal 2: 210 12-09-07
    02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
    Goal 3: 195 02-15-08
    Goal 4: 180 lbs.







    I choose to live today with more gratitude and less attitude! :)

    Comment

    • #122
      Re: Century Club - Springing Into Action!

      Originally posted by purplecat
      I'm still at 206.4. Since I started exercising two weeks ago (nothing major) my weight has stalled out. I'm getting so frustrated!! Ok, I know I'm impatient but I want to wake up tomorrow (no, today) skinny!!
      Well I wanna wake up skinny yesterday I hear your pain Cat!! You don't think maybe your stall has something to do with muscle gain? I'm ticked about where I'm losing too. Very resistant hips and gut!!!





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment

      • #123
        Re: Century Club - Springing Into Action!

        Hi Purple, if you just started exercising you may not be drinking enough water. You should add 8 oz for every 15 minutes you exercise at the minimum.

        Also, your body is going to try and hold onto fat because its fuel and your body doens't have a clue what you are doing to it NOW lol.

        So just hang in there, make sure your cals are sufficient and your water is sufficient.

        Many people start exercising and don't up their water intake and therefore without realizing are actually dehydrating themselves.

        Other than that, just keep trugging on you will see the difference in your clothes soon even if the scale isn't being cooperative.

        Heck pat yourself on the back FOR being dedicated to your exercising!!
        Take care of you!! Journey
        Female on a journey to finding life again.
        We can do, have and be anything we wish.:whip: PERSONAL CHALLENGE:whip: The path to success is massive determined action.
        Challenges:
        Century Club - Spring into Action
        How Long can you go
        January water challenge
        :capital: IF YOU READ THIS -- STOP WHAT YOU ARE DOING AND TAKE A DRINK OF WATER!!!! :capital:

        Comment

        • #124
          Re: Century Club - Springing Into Action!

          PS...Cat...check out this thread----

          http://www.atkinsdietbulletinboard.c...ad.php?t=52949





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

          Comment

          • #125
            Re: Century Club - Springing Into Action!

            Liz, 45 minutes running on the treadmill yesterday. Thanks! (I'll keep a tally in my signature which hopefully will help make it easier for you to keep up with. Plus, it's motivating to see those minutes add up!)
            F/37/5'7" ~ Started: 8/1/06.
            Links: My Journal~ On "loose" skin

            sigpic

            Comment

            • #126
              Re: Century Club - Springing Into Action!

              That's a great idea Adena. We don't want to overwork our challenge hostess
              15 minutes today.





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

              Comment

              • #127
                Re: Century Club - Springing Into Action!

                Hey Brian, That will work perfectly. We'll look forward to getting your updates every Monday.

                Adena, I think I'll put my minutes in my siggy too! It'll be nice watching the minutes add up. lol

                Cat, I know how frustrating that can be... hang in there. I'm right there with you, so anxious for my weigh-in on Monday. Oh, and by the way, you're not weighing every day are you, if you are, then DON'T! Trust me! It can get really discouraging. PUT YOUR HANDS UP AND STEP AWAY FROM THE SCALE!!
                LIZ
                27/5'3''
                Highest: 365
                Restart: 352 on 10/1/07
                *Mini goal 3: 299*
                Goal: 150 (going skydiving!)

                The difference between try and triumph is just a little umph!


                My First 5K! (that's me in the middle)






                Comment

                • #128
                  Re: Century Club - Springing Into Action!

                  Originally posted by Adena
                  (I'll keep a tally in my signature which hopefully will help make it easier for you to keep up with. Plus, it's motivating to see those minutes add up!)
                  Thats a great idea Adena...mind if I borrow it?
                  I got my 30 minutes in today...........
                  Suga_Britchess-Having the love of
                  your life break up with you and say,
                  "we can still be friends" is like when
                  your dog dies and your mom says,
                  "we can still keep it"

                  SW 314
                  CW 301
                  1st Mini 300-----met 2/1/08
                  2nd Mini 275
                  3rd Mini 250
                  4th Mini 225
                  5th Mini 200
                  LongTerm Goal 160

                  Springing Into Action Challenge
                  8.0/22 lbs.
                  585/660 mins

                  Comment

                  • #129
                    Re: Century Club - Springing Into Action!

                    I did 120 minutes of exercise today. I did my 1 hr. Interval class and then my 1 hr. Kick class. It was great!
                    LIZ
                    27/5'3''
                    Highest: 365
                    Restart: 352 on 10/1/07
                    *Mini goal 3: 299*
                    Goal: 150 (going skydiving!)

                    The difference between try and triumph is just a little umph!


                    My First 5K! (that's me in the middle)






                    Comment

                    • #130
                      Re: Century Club - Springing Into Action!

                      Hi Liz,

                      20 minutes gazelle, 10 minutes stretching
                      TOTAL: 90/1500
                      Thanks, Sherri
                      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                      HT: 5'10.5-Highest weight-374 lbs.
                      Began ATKINS 07-07-04 @ 334 lbs.
                      Maintaned 101 lb. Weightloss
                      New goals-New start 03-21-10 @ 273
                      ~~~~~~~~~~~~~~~inches lost~~~~
                      1st mini-goal: 260
                      2nd mini-goal:249
                      2nd mini-goal:239
                      3rd mini-goal:229
                      GOAL :225




                      Comment

                      • #131
                        Re: Century Club - Springing Into Action!

                        30 minutes lifting weights, 30 minutes Elliptical, 60 minutes Submission Grappling

                        Total for today 120 (285/4950)
                        40 year old male 6' 3"

                        What I know:
                        1-Atkins WOE/WOL plan works
                        2-I need to always work on the behaviors and triggers that make me over eat.
                        3-Atkins WOL is part of the puzzle, but is not the entire thing.
                        4-Self-deprecation only feeds our inner ego and not in a good way.






                        Comment

                        • #132
                          Re: Century Club - Springing Into Action!

                          I just stopped by to cheer all of you on. Keep up the good work!
                          Kassoria 6/06 Me @ 155


                          Short term weight loss goal below!


                          TOO Much/Getting There/165


                          Comment

                          • #133
                            Re: Century Club - Springing Into Action!

                            Thanks Chicklady, jrny, and Liz. I've upped my water intake considerably - especially this week. I am so tired right now that I can't think straight.

                            Liz, I am a scaleaholic. I fully admit it. If I don't weigh myself then I'll think about it all day (worse is that if the scale is not showing something remarkable, I'll think about it in a bad way all day). I can't win. I surrender.

                            My # of minutes is under the banner you created....along with the ticker for weight loss which is a BIG FAT STINKING 0.

                            Ok, enough already:

                            -Leslie Sansone Get Up and Get Started 1 mile walk with weights (15 minutes)

                            Good-night all!!


                            Catrenia
                            10/01/2007
                            F, 5'8", 36
                            240/184/160

                            Goal 1: 225 10-30-07
                            Goal 2: 210 12-09-07
                            02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                            Goal 3: 195 02-15-08
                            Goal 4: 180 lbs.







                            I choose to live today with more gratitude and less attitude! :)

                            Comment

                            • #134
                              Re: Century Club - Springing Into Action!

                              Hey Cat,

                              I know how tough it can be a scale watcher, so far this time I have really only stuck to weighing once a week. Other times I used to weigh everyday (or in AM PM etc..) and drove myself crazy. So try to force yourself, once a week and same time and circumstances. It's like breaking the sugar addicition, once you do it you will feel so much better.

                              Just my two cents worth.
                              40 year old male 6' 3"

                              What I know:
                              1-Atkins WOE/WOL plan works
                              2-I need to always work on the behaviors and triggers that make me over eat.
                              3-Atkins WOL is part of the puzzle, but is not the entire thing.
                              4-Self-deprecation only feeds our inner ego and not in a good way.






                              Comment

                              • #135
                                Re: Century Club - Springing Into Action!

                                My first trip to the gym is tonight so I'll have some minutes to report
                                -Rob 6'4" 34 years old

                                My Fit Day

                                Date Started 01/02/2008
                                SW: 320
                                CW: 311
                                GW: 220 by 12/31/2008 100 pounds in 1 year!

                                Mini Goals:
                                300
                                280
                                260
                                240
                                220

                                Comment

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