Tuesday 27/01/09

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  • Scribbler
    ADBB Adventurer
    • Jan 16, 2009
    • 242
    #1

    Tuesday 27/01/09

    Morning everybody!!! Third day on the 6WEC. Walking everyday 8 miles, and having 3 days of abs and legs workout is my goal for these 6 weeks!!..
    well... The day is beautiful, birds singing (there are some pigeons here) and I am ready to get to work..


    Tags: 27/01/09, tuesday
    • Chicklady
      ADBB Admiral
      • Nov 01, 2007
      • 4130
      #2
      Re: Tuesday 27/01/09

      Wow. 8 miles! That's amazing!

      good morning all have a great day. I'm off to the grocery store before bed





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • tfek70
          ADBB Advocate
          • Sep 11, 2004
          • 619
          #3
          Re: Tuesday 27/01/09

          8 miles! Wow, that's a good week for me. Scales didn't budge again this morning, but I feel great. Time to get the kids up and ready for school. I'm drop-off Dad this morning because my wife has an early class. I love seeing my kids before work, they are so cute when I wake them up. My daughter won't get out of bed unless I snuggle with her for a few minutes. I hope this lasts a few more years. Have a great day all.

          T. J.
          Last edited by tfek70; January 27, 2009, 05:08 AM. Reason: Wrong roll call.
          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
          39M/Married with two wonderful kids
          Mini goal #1 - 225 1/16/2010
          Mini goal #2 - Stick with this WOE until 1/31/10
          Mini goal #3 - 214 No longer obese
          Mini goal #4 - Stick with this WOE until 2/28/10
          Mini goal #5 - Stick with this WOE until 3/31/10
          Mini goal #6 - 199
          Mini goal #7 - Survive Easter on plan
          Mini goal #8 - Stick with this WOE until 6/30/10

            Comment

            • ready2lose
              ADBB Amateur
              • Jul 06, 2003
              • 26
              #4
              Re: Tuesday 27/01/09

              Good morning all. A beautiful day so far today.
              sigpic
              "I'm not fat, I'm big-boned!"
              Wanda
              F/52/5'6"
              Re-Start Date 1/12/09
              hw:305/sw:270/cw:258.5/gw:145

                Comment

                • Bluebelt2007
                  • Oct 20, 2007
                  • 2020
                  #5
                  Re: Tuesday 27/01/09

                  Good morning everyone
                  40 year old male 6' 3"

                  What I know:
                  1-Atkins WOE/WOL plan works
                  2-I need to always work on the behaviors and triggers that make me over eat.
                  3-Atkins WOL is part of the puzzle, but is not the entire thing.
                  4-Self-deprecation only feeds our inner ego and not in a good way.






                    Comment

                    • Sherri
                      Moderator~Atkins Warrior
                      • May 10, 2007
                      • 9223
                      #6
                      Re: Tuesday 27/01/09

                      Good Morning CC'ers
                      Hope everyone enjoys their day!
                      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                      HT: 5'10.5-Highest weight-374 lbs.
                      Began ATKINS 07-07-04 @ 334 lbs.
                      Maintaned 101 lb. Weightloss
                      New goals-New start 03-21-10 @ 273
                      ~~~~~~~~~~~~~~~inches lost~~~~
                      1st mini-goal: 260
                      2nd mini-goal:249
                      2nd mini-goal:239
                      3rd mini-goal:229
                      GOAL :225




                        Comment

                        • Scribbler
                          ADBB Adventurer
                          • Jan 16, 2009
                          • 242
                          #7
                          Re: Tuesday 27/01/09

                          today is a relaxed day for me.. Thinking of going out for another 2-3 miles, but I had my abs and legs workout and I need to take a rest..
                          got to walk, that and the small workout is the only exersise I get.


                            Comment

                            • 2MuchMike
                              ADBB Adventurer
                              • Sep 19, 2003
                              • 108
                              #8
                              Re: Tuesday 27/01/09

                              Morning all. Not much going on - another cold, dreary day.
                              400/400/235





                                Comment

                                • Kellen
                                  ADBB Adventurer
                                  • Sep 17, 2008
                                  • 121
                                  #9
                                  Re: Tuesday 27/01/09

                                  Hi! I shrieked this morning when I got on the scale..... whooshied 3 pounds, and am under first mini-goal by 2 pounds! Husband lost 2 more too. Now I feel like I am truly 'on my way.' I blame the jalapeno poppers I finally made last night. And oh man, they are good. Totally worth the prep-age to have them. Thanks Sherri. I took a look last night at the 'Linda's Low Carb" site, and got really excited about some of the things I saw.
                                  Best Regards ~Kellen
                                  48 y/o married woman 5'5"
                                  beforesigpic

                                  SW/285 {8.15.08} reached 252 {11.26/08}
                                  Re-start W/256.2{1.12.08}
                                  CW 248.6 {01.27.09}
                                  minigoal1(250) met! 1.27.08
                                  minigoal2(220)
                                  minigoal3(199)
                                  GW/160


                                  When I let go of what I am, I become what I might be. ~Lao Tzu

                                    Comment

                                    • Scribbler
                                      ADBB Adventurer
                                      • Jan 16, 2009
                                      • 242
                                      #10
                                      Re: Tuesday 27/01/09

                                      Well done Kellen!! it is nice to see the scale moving down. Congrats for reaching your first mini goal. This is the way to go!!


                                        Comment

                                        • clogger
                                          • Feb 25, 2008
                                          • 1319
                                          #11
                                          Re: Tuesday 27/01/09

                                          Originally posted by tfek70 View Post
                                          ...I love seeing my kids before work, they are so cute when I wake them up. My daughter won't get out of bed unless I snuggle with her for a few minutes. I hope this lasts a few more years...
                                          That's precious!
                                          Kristine

                                          Married Female/5'6"/33 yrs old

                                          SW: 249 - 2/24/08
                                          RW: 227 - 12/11/08
                                          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                                          GW: 148 -



                                            Comment

                                            • clogger
                                              • Feb 25, 2008
                                              • 1319
                                              #12
                                              Re: Tuesday 27/01/09

                                              Good morning, CCers ! Exercise and this WOE really pays off. I'm only 2.6 pounds away from ONEderland. I'm so close I can taste it ! Slow and steady, right?

                                              Have a good day!
                                              Kristine

                                              Married Female/5'6"/33 yrs old

                                              SW: 249 - 2/24/08
                                              RW: 227 - 12/11/08
                                              CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                                              GW: 148 -



                                                Comment

                                                • ready2lose
                                                  ADBB Amateur
                                                  • Jul 06, 2003
                                                  • 26
                                                  #13
                                                  Re: Tuesday 27/01/09

                                                  That's great Kellen, way to go!
                                                  sigpic
                                                  "I'm not fat, I'm big-boned!"
                                                  Wanda
                                                  F/52/5'6"
                                                  Re-Start Date 1/12/09
                                                  hw:305/sw:270/cw:258.5/gw:145

                                                    Comment

                                                    • Chynna
                                                      ADBB Advocate
                                                      • Jun 30, 2004
                                                      • 788
                                                      #14
                                                      Re: Tuesday 27/01/09

                                                      A quick check in for me today. I'm happy to say that I am down another 2 pounds!
                                                      F/35/5' 7"
                                                      Start: 7/2004 Total loss: 40 lbs.
                                                      Restart: 12/15/2008 264/237/140
                                                      Total Inches Lost: 34in. on 1/18/2009
                                                      MG1 - 250                                                       (Reached 1/19/2009)
                                                      MG2 - 230



                                                      My Journal



                                                      Created by MyFitnessPal.com - Free Calorie Counter


                                                        Comment

                                                        • Sarina D
                                                          • Jul 21, 2008
                                                          • 2094
                                                          #15
                                                          Re: Tuesday 27/01/09

                                                          Hi everyone,

                                                          I haven't checked in for a number of days so I wanted to pop in and say hello to everyone...I've missed you all very much and think about you each morning and hope everyone is well.

                                                          I've been recently dealing with some medical set backs so I have had to slow things down in the exercise routines.

                                                          Due to these set backs and the nature of some of my health problems, I decided today to climb the rungs earlier then I planned....so I am now at the berries rung as of today to try to boost my immune system. I had to skip the dairy and seeds/nuts rung due to massive food allergies to them. I have to admit I am VERY nervous being at this rung but time will tell how it goes. I just hope I don't end up going backwards and stalling or something like that. That would put me in a bit of a tail spin I think. So, today I had some blueberries. I have been resting more and trying to regain strength.

                                                          I will try to add more of my routine back slowly next week...but of course that depends on how I'm feeling.

                                                          It turns out my blood sugar level is very low as well so adding the berries will help I'm hoping. I am not diabetic, never have been....it appears I am the opposite where my blood sugar level is not high enough so on top of dealing with an immune problem, my blood sugar level has been quite low and I've been feeling very weak and light headed.

                                                          So that's how things are going for me and why I haven't been around.

                                                          I lost another 2 lbs. (I think from the last time I checked in) so I hope the weight loss continues.

                                                          Hugs to all!

                                                          Sarina
                                                          --------------------------
                                                          Heaviest weight last year- 400 lbs. (2007)
                                                          April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
                                                          Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
                                                          1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
                                                          2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
                                                          Current weight – 241 lbs.
                                                          Goal weight - 150 – 160
                                                          Last edited by Sarina D; January 27, 2009, 11:49 PM. Reason: Changed word

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