Announcement

Collapse
No announcement yet.

Tuesday 27/01/09

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    Tuesday 27/01/09

    Morning everybody!!! Third day on the 6WEC. Walking everyday 8 miles, and having 3 days of abs and legs workout is my goal for these 6 weeks!!..
    well... The day is beautiful, birds singing (there are some pigeons here) and I am ready to get to work..


    Tags: 27/01/09, tuesday
  • #2
    Re: Tuesday 27/01/09

    Wow. 8 miles! That's amazing!

    good morning all have a great day. I'm off to the grocery store before bed





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

    Comment

    • #3
      Re: Tuesday 27/01/09

      8 miles! Wow, that's a good week for me. Scales didn't budge again this morning, but I feel great. Time to get the kids up and ready for school. I'm drop-off Dad this morning because my wife has an early class. I love seeing my kids before work, they are so cute when I wake them up. My daughter won't get out of bed unless I snuggle with her for a few minutes. I hope this lasts a few more years. Have a great day all.

      T. J.
      Last edited by tfek70; January 27, 2009, 05:08 AM. Reason: Wrong roll call.
      "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
      39M/Married with two wonderful kids
      Mini goal #1 - 225 1/16/2010
      Mini goal #2 - Stick with this WOE until 1/31/10
      Mini goal #3 - 214 No longer obese
      Mini goal #4 - Stick with this WOE until 2/28/10
      Mini goal #5 - Stick with this WOE until 3/31/10
      Mini goal #6 - 199
      Mini goal #7 - Survive Easter on plan
      Mini goal #8 - Stick with this WOE until 6/30/10

      Comment

      • #4
        Re: Tuesday 27/01/09

        Good morning all. A beautiful day so far today.
        sigpic
        "I'm not fat, I'm big-boned!"
        Wanda
        F/52/5'6"
        Re-Start Date 1/12/09
        hw:305/sw:270/cw:258.5/gw:145

        Comment

        • #5
          Re: Tuesday 27/01/09

          Good morning everyone
          40 year old male 6' 3"

          What I know:
          1-Atkins WOE/WOL plan works
          2-I need to always work on the behaviors and triggers that make me over eat.
          3-Atkins WOL is part of the puzzle, but is not the entire thing.
          4-Self-deprecation only feeds our inner ego and not in a good way.






          Comment

          • #6
            Re: Tuesday 27/01/09

            Good Morning CC'ers
            Hope everyone enjoys their day!
            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
            HT: 5'10.5-Highest weight-374 lbs.
            Began ATKINS 07-07-04 @ 334 lbs.
            Maintaned 101 lb. Weightloss
            New goals-New start 03-21-10 @ 273
            ~~~~~~~~~~~~~~~inches lost~~~~
            1st mini-goal: 260
            2nd mini-goal:249
            2nd mini-goal:239
            3rd mini-goal:229
            GOAL :225




            Comment

            • #7
              Re: Tuesday 27/01/09

              today is a relaxed day for me.. Thinking of going out for another 2-3 miles, but I had my abs and legs workout and I need to take a rest..
              got to walk, that and the small workout is the only exersise I get.


              Comment

              • #8
                Re: Tuesday 27/01/09

                Morning all. Not much going on - another cold, dreary day.
                400/400/235





                Comment

                • #9
                  Re: Tuesday 27/01/09

                  Hi! I shrieked this morning when I got on the scale..... whooshied 3 pounds, and am under first mini-goal by 2 pounds! Husband lost 2 more too. Now I feel like I am truly 'on my way.' I blame the jalapeno poppers I finally made last night. And oh man, they are good. Totally worth the prep-age to have them. Thanks Sherri. I took a look last night at the 'Linda's Low Carb" site, and got really excited about some of the things I saw.
                  Best Regards ~Kellen
                  48 y/o married woman 5'5"
                  beforesigpic

                  SW/285 {8.15.08} reached 252 {11.26/08}
                  Re-start W/256.2{1.12.08}
                  CW 248.6 {01.27.09}
                  minigoal1(250) met! 1.27.08
                  minigoal2(220)
                  minigoal3(199)
                  GW/160


                  When I let go of what I am, I become what I might be. ~Lao Tzu

                  Comment

                  • #10
                    Re: Tuesday 27/01/09

                    Well done Kellen!! it is nice to see the scale moving down. Congrats for reaching your first mini goal. This is the way to go!!


                    Comment

                    • #11
                      Re: Tuesday 27/01/09

                      Originally posted by tfek70 View Post
                      ...I love seeing my kids before work, they are so cute when I wake them up. My daughter won't get out of bed unless I snuggle with her for a few minutes. I hope this lasts a few more years...
                      That's precious!
                      Kristine

                      Married Female/5'6"/33 yrs old

                      SW: 249 - 2/24/08
                      RW: 227 - 12/11/08
                      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                      GW: 148 -



                      Comment

                      • #12
                        Re: Tuesday 27/01/09

                        Good morning, CCers ! Exercise and this WOE really pays off. I'm only 2.6 pounds away from ONEderland. I'm so close I can taste it ! Slow and steady, right?

                        Have a good day!
                        Kristine

                        Married Female/5'6"/33 yrs old

                        SW: 249 - 2/24/08
                        RW: 227 - 12/11/08
                        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                        GW: 148 -



                        Comment

                        • #13
                          Re: Tuesday 27/01/09

                          That's great Kellen, way to go!
                          sigpic
                          "I'm not fat, I'm big-boned!"
                          Wanda
                          F/52/5'6"
                          Re-Start Date 1/12/09
                          hw:305/sw:270/cw:258.5/gw:145

                          Comment

                          • #14
                            Re: Tuesday 27/01/09

                            A quick check in for me today. I'm happy to say that I am down another 2 pounds!
                            F/35/5' 7"
                            Start: 7/2004 Total loss: 40 lbs.
                            Restart: 12/15/2008 264/237/140
                            Total Inches Lost: 34in. on 1/18/2009
                            MG1 - 250                             (Reached 1/19/2009)
                            MG2 - 230



                            My Journal



                            Created by MyFitnessPal.com - Free Calorie Counter


                            Comment

                            • #15
                              Re: Tuesday 27/01/09

                              Hi everyone,

                              I haven't checked in for a number of days so I wanted to pop in and say hello to everyone...I've missed you all very much and think about you each morning and hope everyone is well.

                              I've been recently dealing with some medical set backs so I have had to slow things down in the exercise routines.

                              Due to these set backs and the nature of some of my health problems, I decided today to climb the rungs earlier then I planned....so I am now at the berries rung as of today to try to boost my immune system. I had to skip the dairy and seeds/nuts rung due to massive food allergies to them. I have to admit I am VERY nervous being at this rung but time will tell how it goes. I just hope I don't end up going backwards and stalling or something like that. That would put me in a bit of a tail spin I think. So, today I had some blueberries. I have been resting more and trying to regain strength.

                              I will try to add more of my routine back slowly next week...but of course that depends on how I'm feeling.

                              It turns out my blood sugar level is very low as well so adding the berries will help I'm hoping. I am not diabetic, never have been....it appears I am the opposite where my blood sugar level is not high enough so on top of dealing with an immune problem, my blood sugar level has been quite low and I've been feeling very weak and light headed.

                              So that's how things are going for me and why I haven't been around.

                              I lost another 2 lbs. (I think from the last time I checked in) so I hope the weight loss continues.

                              Hugs to all!

                              Sarina
                              --------------------------
                              Heaviest weight last year- 400 lbs. (2007)
                              April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
                              Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
                              1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
                              2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
                              Current weight – 241 lbs.
                              Goal weight - 150 – 160
                              Last edited by Sarina D; January 27, 2009, 11:49 PM. Reason: Changed word

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X