oil of oregano (4-20 drops per day)
vitamin c
one-a-day women's
chromium picolinate
garlic twice a day
Apple cider vinegar tablet twice a day
B-6
Potassium
CoQ-10, 2 times a day
Kyo-dophilus, 2 times a day
So I guess I take 10 different things, but some I take more than once, (total= 13 or so pills, plus oregano oil)
But the extra 7 lbs I still haven't gotten over yet. It's almost like having to start over. I already went through the ordeal of trying to get to onederland and then I'm almost there at 205 lbs then wam! I'm back up to 212 without so much as a by your leave.
wannabe-- when I read about your scale knocking the numbers back up, it really upset me! I know it's not me this happened to, but you're a friend, and I felt so badly!
oil of oregano (4-20 drops per day)
vitamin c
one-a-day women's
chromium picolinate
garlic twice a day
Apple cider vinegar tablet twice a day
B-6
Potassium
CoQ-10, 2 times a day
Kyo-dophilus, 2 times a day
So I guess I take 10 different things, but some I take more than once, (total= 13 or so pills, plus oregano oil)
Ok so one day you just woke up and said...I'm gonna take some kyo-dophilus today. Is all that in the DABDR book?
The 7 lbs thing was pretty discouraging. I almost threw in the towel but then I thought to myself...ok, so I go off Atkins and then what? Well I didn't have an answer so I'm still here.
No. I tend towards candida albicans and suffer from issues due to yeasties or fermentation of foods. I didn't realize this until after I came to ADBB. Everytime I ate mushrooms I bloated. Everytime I ate in excess of 3 oz of cheese a day, I bloated. Nuts? Mold-city. Bloated. Anytime I get near mold, it really affects me strangely.
I started taking the kyo-dophilus, apple cider vinegar tabs and the oil of oregano to clean out my small intestines and get rid of the yeasts. It really made a difference, too. OoO is a fungicide. Kyo-dophilus balances the intestinal flora, and the apple cider vinegar tabs also helps flush out the intestines.
To make the omelet spicy, I add jalapeno pepper slices and pepperjack cheese. If you go to the never-ending recipe thread here, I give my slap-your-momma scramble. I also add the spicy sausage to it and voila! It's awesome.
I drink a lot! I still drink Diet Coke, but it doesn't affect me adversely. Don't tell 2big!
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