Re: Kentucky Derby . . . . . . Keeping on Track
Good morning, Derby girls! This is my 4th day of the yeast-free diet and I am over most of the yucky feelings associated with yeast-die-off. I feel pretty good today. I've got some pretty good food lined up for the weekend, so it doesn't seem quite as restrictive. I've had to get really creative, but it is worth it.
It is raining today, with snow expected tomorrow, so no walks outside. I am planning to dial down the tension on my recumbent stepper, and start back with 5 to 10 minutes on it today and tomorrow. I am looking forward to being able to exercise again and keep going this time.
Hope you all have a great day!
Sunny!
Good morning, Derby girls! This is my 4th day of the yeast-free diet and I am over most of the yucky feelings associated with yeast-die-off. I feel pretty good today. I've got some pretty good food lined up for the weekend, so it doesn't seem quite as restrictive. I've had to get really creative, but it is worth it.
It is raining today, with snow expected tomorrow, so no walks outside. I am planning to dial down the tension on my recumbent stepper, and start back with 5 to 10 minutes on it today and tomorrow. I am looking forward to being able to exercise again and keep going this time.
Hope you all have a great day!
Sunny!






Catrenia




The yeast-free diet is very character-building.
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