Kentucky Derby . . . . . . Keeping on Track

[OzLover]

Re: Kentucky Derby . . . . . . Keeping on Track

So happy to see you check in Sunny!! I'm happy that you are okay & am assuming that your brother is also okay.

Did you have a wonderful time on your mountain get away? I alos love thunderstorms which some people find crazy.

Glad to see you back!
Glenda

[FLSunShine]

Re: Kentucky Derby . . . . . . Keeping on Track

Hey Derby Girls! I am fine. The tornadoes were at least two hours away from me. The ones near Richmond came pretty close to my brother. I am between two big mountain ranges, so we seldom have tornadoes in the valley.

Good to see you back, Tracey!

I am still resting up from my weekend up in the mountains at the cabin. We had some wild weather up there, too, but I love thunderstorms.

Sunny!

Whew.... I am glad you are ok Sunny and that you enjoyed your time away inspite of the weather. I hope you are feeling better.

[scaleskl]

Re: Kentucky Derby . . . . . . Keeping on Track

Look at you guys go! I'm back on track as of yesterday! Just reading up on posts...look how far I would have been if I hadn't.....

Sunny - praying you are safe!

Tracey

Hey Tracy,

Glad to have you back.

[OzLover]

Re: Kentucky Derby . . . . . . Keeping on Track

Since going back to basics around 4/21 I've dropped 5#. I'm very excited & would jump for joy but don't want to hurt my knee. So I'll let the icon jump for me~~~ and happy dance .


Have a great evening Derby Girls!!
Glenda

[scaleskl]

Re: Kentucky Derby . . . . . . Keeping on Track

Since going back to basics around 4/21 I've dropped 5#. I'm very excited & would jump for joy but don't want to hurt my knee. So I'll let the icon jump for me~~~ and happy dance .


Have a great evening Derby Girls!!
Glenda

Way to go Glenda!!!

[OzLover]

Re: Kentucky Derby . . . . . . Keeping on Track

Thank you Kass!!

[purplecat]

Re: Kentucky Derby . . . . . . Keeping on Track

Okay, let's try this again. This stupid computer erased my message this morning and I was too mad to retype it.

Sunny, I'm so happy to see that you're okay.

Glenda, congratulations on the weightloss!! I'll do the happy dance for you.

Tracey, I'm glad to see you back girl. Where ya been? Did you get married?

Kass, what's up with you? Wedding plans are going along good. Tashiana and Ray are buds. They team up to try to get me to do things (for her) that they know better and both end up in time-out. LOL!! How is your little boy?

Catherine, if we join forces maybe we can take TOM down. Hey, it's worth a try.

What's up Katie and Lashon?

I so miss Sherri and Marty!

[Katie_1985]

Re: Kentucky Derby . . . . . . Keeping on Track

Hi DGs!!!

Sorry it's been a while since I checked in! It's just been so crazy. I was up late last night talking with my bf...we were working on a bunch of housekeeping issues - planning our holidays etc! Can you believe that at 10:35 pm I still went to the gym for a twenty minute run??? I was really proud! I know it wasn't si6 (which I am trying to keep the main focus on my workouts) but I was happy.

I will be doing Si6 tonight. I am back in the May Squat and Push UP challenges and I have increased my goals! The only way I find squats and push ups fun are with SI6. I am actually really excited to do it again. When I was doing my workout last night I coudl see my reflection in the window and I couldn't believe all of my shoulder definition! I cannot believe the quick results!

The first few days of eating are the hardest but I am so happy that I am back on track! It feels so great to be in control!!! YAY!

How are you all doing?!!?? XO! I am so excited to see what May's going to bring. I am going home in three weeks and cannot wait to look significantly different!

I also found a protein shake that's amazing to use with all the workout's were doing and it helps with my chocolate cravings and doesn't make me want to binge on non - atkins foods at all! YAY for that!

[scaleskl]

Re: Kentucky Derby . . . . . . Keeping on Track

Okay, let's try this again. This stupid computer erased my message this morning and I was too mad to retype it.

Sunny, I'm so happy to see that you're okay.

Glenda, congratulations on the weightloss!! I'll do the happy dance for you.

Tracey, I'm glad to see you back girl. Where ya been? Did you get married?

Kass, what's up with you? Wedding plans are going along good. Tashiana and Ray are buds. They team up to try to get me to do things (for her) that they know better and both end up in time-out. LOL!! How is your little boy?

Catherine, if we join forces maybe we can take TOM down. Hey, it's worth a try.

What's up Katie and Lashon?

I so miss Sherri and Marty!

Cat.....girl you sound so happy!!! My son is fine. He is enjoying Karate and is practicing his moves on everyone. I am glad that Ray and Tashiana are getting along so well. YAY!

[FLSunShine]

Re: Kentucky Derby . . . . . . Keeping on Track

Hi DG, I am here and doing fine. I am on track with my eating and water. Now I just have to get back in gear with my exercising.

Katie, congrats on hanging in there with the si6. Eventually it will payoff.

Congrats to you too Glenda on the 5# loss. That is AWESOME! KEEP UP THE GOOD WORK.

Kass, how are things going for you and this WOE?

Cat, Sunny, Sherri, Marty, Catherine hugs to you

I am actually out of here and headed to bed very soon. Have a great evening everyone!

[scaleskl]

Re: Kentucky Derby . . . . . . Keeping on Track

Hi DG, I am here and doing fine. I am on track with my eating and water. Now I just have to get back in gear with my exercising.

Katie, congrats on hanging in there with the si6. Eventually it will payoff.

Congrats to you too Glenda on the 5# loss. That is AWESOME! KEEP UP THE GOOD WORK.

Kass, how are things going for you and this WOE?

Cat, Sunny, Sherri, Marty, Catherine hugs to you

I am actually out of here and headed to bed very soon. Have a great evening everyone!

Good job being on track girl! I have just been maintaining where I am. Hopefully I will be 160ish/anything by June.

[FLSunShine]

Re: Kentucky Derby . . . . . . Keeping on Track


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[OzLover]

Re: Kentucky Derby . . . . . . Keeping on Track

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AMEN!!

I have my appointment today with my orthopedic doctor today so would appreciate good vibes, good energy & prayers! Thanks Derby Girls. I'm so nervous I could just puke.

Glenda

[purplecat]

Re: Kentucky Derby . . . . . . Keeping on Track

AMEN!!

I have my appointment today with my orthopedic doctor today so would appreciate good vibes, good energy & prayers! Thanks Derby Girls. I'm so nervous I could just puke.

Glenda

Prayers are going up!!

[OzLover]

Re: Kentucky Derby . . . . . . Keeping on Track

Well I'm quite relieved after my orthopedic appointment!

All of the X-rays looked great. The physical exam went very well & the doc was happy with the physical exam. No significant physical changes. No need to jump to the thought of surgery...so I went to the worst case scenerio for no reason. There is significant swelling & that needs to be resolved. So first thing is to decrease the swelling. I got an injection in the knee of a steroid & numbing medication. Followed up with 2 weeks of high dose anti-inflammatory. I need to allow for 2-4 weeks for the injection to work. We will keep in touch via the phone. If the injection doesn't work then we'll talk MRI & go from there.

Thanks for the good thoughts, positive energy & prayers. I do appreciate it!!


Glenda