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Anyone going back to Induction 12/26???

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  • #76
    Re: Anyone going back to Induction 12/26???

    okay, i have to confess i don't have the book anymore....can you quickly summarize? i am assuming from other posts that it has to do with only staying on induction 2 weeks and then moving up the rungs? sorry to be a pain, but can't run out to store to buy book because of back injury!
    HW223/CW150?/GW135

    Mini Goal: Clean Induction MET 6/10/07
    Mini Goal: Ext Induction MET 6/30/07
    Mini Goal: R-N-R Half Marathon MET 9/3/07
    Mini Goal: 170 MET 10/3/07
    Mini Goal: 165 MET 11/27/07
    Mini Goal: 160 MET 12/11/07
    Mini Goal: 155 MET 2/11/08
    Mini Goal: 150 MET 2/24/08
    Mini Goal: 145 MET 3/1/08
    NEW Mini Goal: 145
    FINAL GOAL: 135




    START 223.......... DURING 180........ NOW 140

    Comment

    • #77
      Re: Anyone going back to Induction 12/26???

      Hey All!! Count me in starting Wednesday. I still have one more party to go to, and the potential of a champagne hangover Tuesday, so Wednesday is it!! I can't wait. I am jealous of y'all who have already started.

      I haven't weighed in, but judging by my clothes, I think I am probably up 10 from my ticker. And PMS next week - so it isn't going to just fall off overnight either. Ugh. Sooooo glad that this thread is started. See you guys on Wednesday.




      Comment

      • #78
        Re: Anyone going back to Induction 12/26???

        Hey gang! I'm down another 3.5 pounds this moring. A total of 7.5 pounds in 4 days. You're right Joy. It is amazing how much water we retain due to all the junk. I still need to lose another 6 to get to my ticker weight...

        Oh well, at least I know I'm on a roll now. Thanks you all for all the support. So many of you are starting to melt so soon. Congrats!
        36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
        HW 285/SW 265/CW 178/GW 170
        Next Mini Goal: 175 by Sept 16th (Isabela's BD)

        Click Here to Visit MY JOURNAL
        "I can do all things through Christ, who strengthens me." (Phil 4:13)

        Comment

        • #79
          Re: Anyone going back to Induction 12/26???

          great job on losses guys!! i am staying off the scale until new year's day....i can tell i am down 4 or 5 pounds, but i think i was UP about 9 or 10...judging by how my jeans fit. ugh. focusing on the positive though!!
          HW223/CW150?/GW135

          Mini Goal: Clean Induction MET 6/10/07
          Mini Goal: Ext Induction MET 6/30/07
          Mini Goal: R-N-R Half Marathon MET 9/3/07
          Mini Goal: 170 MET 10/3/07
          Mini Goal: 165 MET 11/27/07
          Mini Goal: 160 MET 12/11/07
          Mini Goal: 155 MET 2/11/08
          Mini Goal: 150 MET 2/24/08
          Mini Goal: 145 MET 3/1/08
          NEW Mini Goal: 145
          FINAL GOAL: 135




          START 223.......... DURING 180........ NOW 140

          Comment

          • #80
            Re: Anyone going back to Induction 12/26???

            Originally posted by ValidRouge
            Making some sausage stuffed jalapeno poppers right now. I'm a little worried that the sausage will set me back tomorrow on the scale (processed food).
            This morning up 2.2 lbs from yesterday. Sausage and 2 hotdogs (processed meats that contain nitrites, or HFCS or sugars for curing) always bite me in the butt. THIS, though, is the beauty of Atkins....finding out what foods are causing the problems. At least I *KNOW* that if I eat those foods I'm going to be UP on the scale. Literally this morning, my eyes were puffy. Then last night, after eating that stuff I had cravings. BAD, BAD processed food! LOL
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • #81
              Re: Anyone going back to Induction 12/26???

              validrouge, i agree!

              by the way, the mexican style meat i made last night for 'burritos' turned out awesome!!! i will post in recipe section. i love using my slow cooker!! it seems like you can't go wrong!
              HW223/CW150?/GW135

              Mini Goal: Clean Induction MET 6/10/07
              Mini Goal: Ext Induction MET 6/30/07
              Mini Goal: R-N-R Half Marathon MET 9/3/07
              Mini Goal: 170 MET 10/3/07
              Mini Goal: 165 MET 11/27/07
              Mini Goal: 160 MET 12/11/07
              Mini Goal: 155 MET 2/11/08
              Mini Goal: 150 MET 2/24/08
              Mini Goal: 145 MET 3/1/08
              NEW Mini Goal: 145
              FINAL GOAL: 135




              START 223.......... DURING 180........ NOW 140

              Comment

              • #82
                Re: Anyone going back to Induction 12/26???

                That looks like a good recipe! Day 5 for me. Working yet again... but staying cheat free.
                liz
                Highest wt 227
                Atkins start wt 215
                Restart 1/29/10 201
                Current 195
                Goal 149







                Comment

                • #83
                  Re: Anyone going back to Induction 12/26???

                  Came so close to slipping up again. Making a salad at Ruby Tuesday's salad bar, dipped the spoon in the sunflower seeds and just about added them to the salad like I normally do. Fortunately caught myself.

                  Feeling pretty good physically and mentally. Hope everyone else is doing well too!
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                  Comment

                  • #84
                    Re: Anyone going back to Induction 12/26???

                    liz i admire your resolve while working! i am sure there are goodies around every corner...
                    HW223/CW150?/GW135

                    Mini Goal: Clean Induction MET 6/10/07
                    Mini Goal: Ext Induction MET 6/30/07
                    Mini Goal: R-N-R Half Marathon MET 9/3/07
                    Mini Goal: 170 MET 10/3/07
                    Mini Goal: 165 MET 11/27/07
                    Mini Goal: 160 MET 12/11/07
                    Mini Goal: 155 MET 2/11/08
                    Mini Goal: 150 MET 2/24/08
                    Mini Goal: 145 MET 3/1/08
                    NEW Mini Goal: 145
                    FINAL GOAL: 135




                    START 223.......... DURING 180........ NOW 140

                    Comment

                    • #85
                      Re: Anyone going back to Induction 12/26???

                      Would it be too late for me to jump in this thread? I have not posted on these forums in awhile, however I am back and looking to drop a wee 10 pounds for my trip south at the end of February. I specifically bought myself a new tankini today just to try it on and be disgusted with myself from all the holiday eating. Well I finally kicked my in-laws out that were staying with us and force feeding me sweets and pasta and lots and lots of rice! And beer, don't forget the beer

                      Well you know how it is. Anyways, I am here looking for a place to post that is like a 'support group' type of thread and this one appears to be a good candidate for that!
                      Let me know if I am in the wrong place. I have a pot of meat balls in my special sauce stewing as I type!

                      Comment

                      • #86
                        Re: Anyone going back to Induction 12/26???

                        I'm holding steady with my 8.5 losses. I think my body is in shock to be quite honest--lol. My headaches are also subsiding and I'm starting to get my energy back. Cravings are also all but gone and my breath---let's not go there. lol.

                        I'm starting to feel more in control which I was sorely lacking for the last couple months. I'm also starting to feel less "puffy". Isn't it a great thing?
                        Status: Rockin' OWL

                        Comment

                        • #87
                          Re: Anyone going back to Induction 12/26???

                          Day SEVEN!! Halfway there!!

                          Meena, great job on 8.5 lb loss so far!! I was planning on getting on scale today but too chicken!!
                          HW223/CW150?/GW135

                          Mini Goal: Clean Induction MET 6/10/07
                          Mini Goal: Ext Induction MET 6/30/07
                          Mini Goal: R-N-R Half Marathon MET 9/3/07
                          Mini Goal: 170 MET 10/3/07
                          Mini Goal: 165 MET 11/27/07
                          Mini Goal: 160 MET 12/11/07
                          Mini Goal: 155 MET 2/11/08
                          Mini Goal: 150 MET 2/24/08
                          Mini Goal: 145 MET 3/1/08
                          NEW Mini Goal: 145
                          FINAL GOAL: 135




                          START 223.......... DURING 180........ NOW 140

                          Comment

                          • #88
                            Re: Anyone going back to Induction 12/26???

                            Tomorrow - I start tomorrow! I cannot wait!!!
                            Goodness, do I even remember how to do induction? I wonder where my book is.




                            Comment

                            • #89
                              Re: Anyone going back to Induction 12/26???

                              I couldn't find my book, either, when I was looking for it the other day to find out what Jess was talking about with pages 214-215....luckily, it's fairly easy to memorize!! also, check out the extended induction forum with the printout of what foods are allowed during induction...
                              Wallet-sized Induction Acceptable foods List. NEW-IMPROVED - Atkins Diet Bulletin Board
                              http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=3982
                              A forum for those who are metabolically challenged or have a substantial amount of weight to lose and find the need to continue on the induction phase a bit longer. Please be advised that Extended Induction is NOT a phase of the Atkins diet.
                              HW223/CW150?/GW135

                              Mini Goal: Clean Induction MET 6/10/07
                              Mini Goal: Ext Induction MET 6/30/07
                              Mini Goal: R-N-R Half Marathon MET 9/3/07
                              Mini Goal: 170 MET 10/3/07
                              Mini Goal: 165 MET 11/27/07
                              Mini Goal: 160 MET 12/11/07
                              Mini Goal: 155 MET 2/11/08
                              Mini Goal: 150 MET 2/24/08
                              Mini Goal: 145 MET 3/1/08
                              NEW Mini Goal: 145
                              FINAL GOAL: 135




                              START 223.......... DURING 180........ NOW 140

                              Comment

                              • #90
                                Re: Anyone going back to Induction 12/26???

                                TW, I believe I will be joining you tomorrow to start. I already had breakfast this morning but it wasn't induction friendly so I will start tomorrow.

                                I just would like to see some of these extra lbs fall off and I would LIKE to see the 140's this month heck I'd like to make goal #1....
                                Dana
                                Homeschooling Farm Mom of 2 kids


                                GOAL #1 (down to 135):

                                Comment

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