Induction Marathon - great idea!!

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

Thurs, Oct 1

Good first day.
Breakfast- 3 scrambled eggs w/diced shrimp
Lunch- 10 heroin wings and 2 cauliflower hash browns
Snack- pork rinds
Dinner- Surf and Turf(cubed steak and sautéed shrimp w/garlic & butter)

met 100oz water commitment

Got some good exercise

Good day

went to grocer in the evening and got lots more veggies.

[beginanew]

Re: Induction Marathon - great idea!!

Yesterday was a good day.
Breakfast: 2 eggs w/ sausage, 1/4 cup of reg. coffee - no sweetner
Lunch: Stuffed Pepper
Snack: 8 oz. Diet Rite w/ Splenda, 3 mini cheesecakes
Dinner: 2 hamburger patties, 2 oz. cheddar cheese

Drank 64 oz. of water.
Went to the gym, did 45 mins. of cardio & strenght training

[just4me]

Re: Induction Marathon - great idea!!

HI there, I started induction on sept 30th and plan on doing it for the month of october! we can do it!

[beginanew]

Re: Induction Marathon - great idea!!

Day Two:

Day by day this is getting easier...
Breakfast: 1/4 cup coffee (did not have much time to eat)
Lunch: Grilled chicken strips, 1 tsp. mayo
Dinner: 2 pieces of Queso chicken

Drank 64oz. water
Completed 60 sit ups.

[my31168]

Re: Induction Marathon - great idea!!

2 oct 09

Breakfast - 4 pieces of bacon and 1 med cucumber w/ sour cream
Lunch - Chicken wrapped in lettuce leaves and wonton soup (only the liquid)
Snack - N/A
Dinner - N/A stomach not feeling well

Exercise - N/A
Water - 100oz

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

2 oct 09

Breakfast - 1 cup cabbage, 1 cup green beans
Lunch - Salad (2 cups lettuce, half a cucumber, 2 egg whites, oil and vinegar)
Snack - couple slices salami
Dinner - Ended up making some Tuna monstrosity. Ill detail in blog.


Exercise - sanded eaves of garage in prep for painting.
Water - passed 100 oz by mid afternoon. not sure where I landed. Somewhere between 120 and 150?

[steffi44]

Re: Induction Marathon - great idea!!

Oct 2nd

B
eggs and bacon

L
Hamburger
Salad
low carb dressing

d
Hot wings

Current weight 205 will weigh in again on the 8th too

[extrareserve]

Re: Induction Marathon - great idea!!

Hi all

Yesterday went pretty well for me too.
I was working a charity breakfast so I had a good Atkins start to the day.
I tend to eat a lot at the beginning, as I crave "other" stuff, so I just keep feeding myself with protein

Breakfast - Bacon, Eggs, Sausage

Snack - Turkey Bacon

Lunch - Salad with lettuce, broccoli, cabbage, turkey and cheese

Snack - Cheese

Dinner - Three eggs with cheese and hollandaise.

I think I got my water in but didn't keep very good track. I usually drink a lot of water anyway.

Here's to another great day!

[my31168]

Re: Induction Marathon - great idea!!

Workout Routine: None

Breakfast: 3 over easy eggs with one turkey sausage pattie.

Lunch: BLT wrapped in lettuce leaves and mayo

Snack: N?A

Dinner: French Onion Soup (without the bread), salad with grilled shrimp

Water intake for the day: 100oz, quite easy today, I was pretty thirsty.

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

10/3

Breakfast
3 eggs over easy
1 sausage patty
2 turkey sausage links

Lunch
Half cup of "My Tuna"
1oz sharp cheddar
1oz pepperjack
1 med pickle

Snack
Pork rinds w/ a little cream cheese

Dinner
1 1/2 cups Green Beans
1 1/2 cups Cabbage

Water
well over 100oz

Exercise
no proper exercise
worked on garage with belt sander(a workout in it's own right)

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

10/4

Breakfast
2 cups cabbage

Lunch
1 cup tuna salad
1 cup lettuce
1 cup coleslaw(induction friendly)
1oz each of pepperjack and colby
1 med pickle
(had alot left over. eyes were bigger than stomach)

Snack
Pork rinds

Dinner
1 slice meatloaf
2 cups coleslaw

Water
well over 100oz

Exercise
no exercise on football day

[beginanew]

Re: Induction Marathon - great idea!!

Only 64oz. of water today. Decided to up my goal to 80 but fell short. Will try harder tomorrow.

[Sd1136]

Re: Induction Marathon - great idea!!

today
3 hb eggs
2 hot dogs and salad
burger with string beans

[my31168]

Re: Induction Marathon - great idea!!

MY31168 - Oct 4th:




Workout Routine: Walked on treadmill for 1 mile, 10 pushups, 20 squats

What did I eat today?


Breakfast: 2 scrambled eggs mixed with 1 oz cheddar cheese and 2 pieces of bacon

Lunch: Leftover grilled shrimp, celery, peppers with cream cheese

Snack: 1 cucumber with salt and pepper

Dinner: Ground beef with cauliflower mashed potatoes

Water intake for the day: 100oz

[zanezara]

Re: Induction Marathon - great idea!!

is it too late to join???


Lodi