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  • #46
    Re: Induction Marathon - great idea!!

    if its ok with u guys i will start today albeit 4 days off....

    im in oz so i shall be posting at weird hours!!!!

    pls may i join???


    Lodi




    mini goal 1= 160
    mini goal 2= 155
    mini goal 3= 150
    mini goal 4= 145
    mini goal 5= 140
    mini goal 6= 135
    mini goal 7= 130
    mini goal 8= 125
    mini goal 9= 120
    mini goal10= 115
    mini goal11= 110

    Comment

    • #47
      Re: Induction Marathon - great idea!!

      Good Morning!!
      Well I made it through the weekend and was 100% on my diet – I did not exercise but I was very busy – working on the house and shopping – lawn work too.
      I am feeling so very very good today!! I am looking forward to another wonderful week on Atkins. Also I did not really keep up with my food this weekend (I mean I did not write it down) but I will enter my food during the week… (it is interesting to me to see what everybody eats!!)

      Drinking my coffee right now… gosh how I love coffee… heehee

      GOOD LUCK this week!!! J

      Comment

      • #48
        Re: Induction Marathon - great idea!!

        I am still on plan with everyone. I purchased two excercise DVD's this weekend so I can start moving with all of you too. I normally do not post on the weekends - but will keep on top of everything during the week.
        My new favorite veggie this week is pumpkin... it is induction friendly and ooh so good w/ butter and salt & pepper.
        Worked out over lunch break for 15 minutes. (better then nothing) Plan on doing more tonight.
        How does one become a butterfly?
        You must want to fly so much that you're willing to give up being a caterpillar.

        Shauna
        re-Start Weight: 250 lbs. 01/08/10
        240 lbs.
        230 lbs.
        220 lbs.
        GW 145


        Comment

        • #49
          Re: Induction Marathon - great idea!!

          I have deceided that I am going to join in. I am just so tired of kicking my self on monday because I cheated over the weekend. My ultimate goal would be to go the whole month of October with out cheating once.
          GOAL #1-220 lbs Completed 03/27/10
          GOAL #2-215 lbs
          GOAL #3-210 lbs
          GOAL #4-205 lbs
          GOAL #5-199.9 lbs onederland

          Comment

          • #50
            Re: Induction Marathon - great idea!!

            Hi gang, I am planning to start tomorrow. Can I join your Induction marathon!?
            I have 100lbs to lose so I think extended induction is the way to go for me.
            My birthday is November 10th and I plan to lose one size by then. I know I can do it on Atkins.

            Tonight I'll shop and cook, tomorrow I'll be one of you!
            NicTurtle
            Female start size 20.

            B=47.5 W=46 H=54








            nchelonis is my yahoo IM ID. Chat me up and we'll keep each other motivated!

            Comment

            • #51
              Re: Induction Marathon - great idea!!

              Exercise: None
              What did I eat today?

              Breakfast: Jicima and baked chicken
              Lunch: Grilled Chicken on top of a tossed salad with oil and vinegar
              Snack: Mixed veggies
              Dinner: Spaghetti Sqauash, Chicken, Salad with 2 TBS of Ken's Dressing

              Water: 120oz!!!
              Michelle
              S/C/G
              156/145/130

              Started Adkins Induction Phase 1: 15 Sep 09
              Extended Induction Phase 1: 29 Sep 09
              OWL Rung 1: 17 Oct 09
              OWL Rung 2: 1 Nov 09
              OWL Rung 3: 17 Nov 09
              OWL Rung 4: 27 Nov 09






              Comment

              • #52
                Re: Induction Marathon - great idea!!

                hi guys...


                today i had 2 eggs for breakfast..boiled
                and for lunch i had roast chicken..
                snack 1 slice cheese and 1/2 a cucumber
                oh and 3 decaf coffees....I NEED THEM!!! (with total 3packets of splenda)

                havent had dinner yet but probably panfried chicken and salad....

                is this ok u think???




                mini goal 1= 160
                mini goal 2= 155
                mini goal 3= 150
                mini goal 4= 145
                mini goal 5= 140
                mini goal 6= 135
                mini goal 7= 130
                mini goal 8= 125
                mini goal 9= 120
                mini goal10= 115
                mini goal11= 110

                Comment

                • #53
                  Re: Induction Marathon - great idea!!

                  10/5

                  lazy rainy miserable day.

                  no exercise to speak of.

                  might as well have been on the protein power plan instead of atkins. Comsumed almost no veggies,but did manage to keep my carbs under 20.

                  here is a list of what I ate all day.

                  B-
                  3 eggs scrambled
                  4 turkey sausage links

                  L-
                  1/2 slice meatloaf
                  1/2 cup tuna salad
                  1 med pickle
                  1oz pepperjack
                  2oz cream cheese and olives

                  D-
                  2 Cod fillets
                  3 scrambled eggs

                  barely made my 100oz of water for the day.

                  Comment

                  • #54
                    Re: Induction Marathon - great idea!!

                    I had a great induction day yesterday and got in some exercise.
                    GOAL #1-220 lbs Completed 03/27/10
                    GOAL #2-215 lbs
                    GOAL #3-210 lbs
                    GOAL #4-205 lbs
                    GOAL #5-199.9 lbs onederland

                    Comment

                    • #55
                      Re: Induction Marathon - great idea!!

                      10/6/09

                      I was 100% yesterday – I’m feeling reallllly good!!!
                      My only problem now is I miss chewing gum!!! I chew like 10 pieces a day!! OH well NOT chewing gum is worth it!!
                      Breakfast
                      1 ½ cup coffee
                      Snack
                      Slice of cheese
                      Ordered 2 double stack hamburgers with no cheese at Wendy’s and when I opened them 1 burger had NO meat on it – only tomatoes –onion and lettuce… heehee…
                      Lunch was
                      1 double stack hamburger only tomatoes, onion, and lettuce
                      Side salad with mayo as dressing
                      Dinner
                      1 steak
                      Cauliflower hash browns (my favorite food right now!!)
                      I drank all my water
                      Burned 500 cal at gym
                      And worked on my arms during wt training


                      Good Luck today!!!!

                      Comment

                      • #56
                        Re: Induction Marathon - great idea!!

                        I'm poppin in since I am doing Induction again to clean up my act. Seems that everyone is starting to up their veggies. GOOD! For those who haven't read the book, you should have 2 cups of salad veggies and 1 cup of other permitted veggies every day. People tend to lose better when they get their veggies in. It has other benefits (FIBER & VITAMINS) too.

                        My menu today:

                        B-2 eggs scrambled with green onion, 2 strips bacon, decaf w cream

                        L-5 ounce ground beef patty with 1.5 ounces cheese

                        Snack- greek salad with 1 c lettuce, 1/2 small tomato, 1.5 ounces feta, 8 olives, 6 slices cucumber, oil and vinegar

                        D- 5 ounces baked chicken breast with broccoli casserole made with mayo, onion, Dijon mustard, and cheddar

                        80 ounces water
                        JILL

                        HW 298
                        HW (this time) 248
                        GOAL ONE 228                         (take 2)
                        GOAL TWO 213 (personal goal)
                        GOAL THREE 199 ONE-DERLAND
                        FINAL GOAL 165

                         It's not about the results. Its about the process.

                        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                        Comment

                        • #57
                          Re: Induction Marathon - great idea!!

                          Breakfast:
                          3 eggs, 1/4 c cheese, 1/2 c. zuchinni, 1/4 c. mushrooms, 1/4 tomatoe, and 1 tsp basil. Oh yeah and a mushroom. (this has become my favorite breakfast. I sometimes add some chicken or hamburger too. But not today.

                          Drinks: One cup of coffee, and 20 oz H20

                          Lunch: Romaine lettuce, 2tbs Ceasar, 1 egg, and chopped up chicken. 20 oz H20

                          Snack: Laughing cow cheese, red pepper, and 20 oz H20

                          Dinner: Steak, mushrooms, green onion, and pumpkin. 20 oz H20


                          Curious about the cauliflower hashbrowns.... do you make them like the rice Dewolfe?
                          How does one become a butterfly?
                          You must want to fly so much that you're willing to give up being a caterpillar.

                          Shauna
                          re-Start Weight: 250 lbs. 01/08/10
                          240 lbs.
                          230 lbs.
                          220 lbs.
                          GW 145


                          Comment

                          • #58
                            Re: Induction Marathon - great idea!!

                            This is my first day back on track since June. I've put back on 25 pounds and need to get back where I was. AHH!! It's so easy to lose track. Hopefully with your support I can stay focused this time around. I started walking on the treadmill and eating all induction friendly foods.

                            Comment

                            • #59
                              Re: Induction Marathon - great idea!!

                              Today was a good day.

                              Breakfast: 1/4 cup reg. coffee, 1 tsp. cream
                              Lunch: 2 chicken breast, 1 tsp. mayo
                              Dinner: ground beef w/ 2oz. cheddar cheese

                              80oz. Water

                              Climed 200 steps to finish off my first climbing challenge, 60 sit ups, 30 squats.
                              GW: 165
                              SW: 261 09/25/09
                              1st Mini Goal: 249 lbs. Met 10/04/09
                              2nd Mini Goal: 241 lbs. Met 11/08/09
                              ReStart Date: 01/26/10
                              CW: 245 lbs.
                              1st Mini Goal: 240 lbs.

                              Comment

                              • #60
                                Re: Induction Marathon - great idea!!

                                Today

                                B - mini breakfast of one egg, scrambled with 1/2 ounce cheese, 1 strip bacon

                                Early lunch (post workout) - 2 oz left over chicken and 3/4 cup leftover broccoli from yesterday

                                Later lunch - small salad with three tomato slices, 1/5 oz feta, oil & vinegar and 3 ounces tuna

                                Dinner - slow roasted pork stew with onion, eggplant, and peppers, cilantro, cumin, garlic, chopped tomato (just a bit) and chicken broth (although I only get enough veggies for a garnish since I ate all that broccoli this morning. Grrrr.
                                Last edited by chinadoll; October 7, 2009, 03:27 AM. Reason: addition
                                JILL

                                HW 298
                                HW (this time) 248
                                GOAL ONE 228                                 (take 2)
                                GOAL TWO 213 (personal goal)
                                GOAL THREE 199 ONE-DERLAND
                                FINAL GOAL 165

                                 It's not about the results. Its about the process.

                                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                                Comment

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