Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish.
Bake at 350°F for 30 to 35 minutes or until browned and tender.
Serves 4. Less than 1 gram per serving.
Last edited by FormerVeggie; February 13, 2010, 08:13 PM.
Reason: Forgot Name!
This looks really good and easy. I haven't any parmesan cheese but I am going to try it with some grated mousetrap. This served with some brocolli would be a warming satisfying dish.
I made it last night without parmesan. I think it would have made a nice crust around the chicken, but was pretty good without it too. We also added a strip of pan-fried bacon to each and it was a nice change in texture and flavor. It was pretty easy but messy, or maybe that's just me!
Preheat oven to 400 degrees F.
Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart.
Bake for 3 to 5 minutes or until golden and crisp. Cool.
Preheat oven to 400 degrees F.
Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart.
Bake for 3 to 5 minutes or until golden and crisp. Cool.
Hi
Looks beautiful...just to clarify you are referring to "fresh" grated cheese, not the "dry grated in a plastic jar" type...Correct? Thanks!
Yes, definitely fresh. Doesn't the powdered stuff have fillers that might have carbs?
I read somewhere someone was suggesting adding some herbs to the cheese too. They could possibly be reminiscent of chips? Maybe some basil? Haven't tried it yet.
Those crisps look wonderful I can' believe that they are that easy.
The chicken is good with bacon and a little cream cheese and red and green peppers, yes messy but also very satisfying on these cold days.
Cookiecate, I think I might try that next time. Or maybe just using the swiss cheese. I think the blue cheese was just too strong because my daughter who loves blue cheese (she is 4!) said it was too "spicy" for her.
6 servings Ingredients: 1 lb. crab meat (preferably lump)
16 oz. cream cheese
8 oz. sour cream
2 Tablespoons mayonnaise
2 Tablespoons worcestershire sauce
1 cup grated cheddar cheese
Salt/pepper/garlic to taste
1 Tablespoon Old Bay seasoning (optional)
Preparation Method: 1Soften cream cheese. Beat with sour cream until very smooth. Add mayonnaise, worcestershire sauce, seasonings and blend well.2 Fold in crab meat (be careful with this if you're using lump - you don't want to break up the lumps!). Place in a 2-1/2 qt. casserole dish. 3Bake uncovered for 20 minutes at 350ºF. Remove from oven and stir. Sprinkle cheese on top and return to oven for another 10 minutes. Carbs:
4 carbs per serving.
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