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Re: Never ending induction recipes
Here's another one that is tried and true!
I got this from a post someone made on
! My husband (who doesn't eat low-carb) and I thoroughly enjoy this. Yummy!
From the recipe below I do 1/2 cup of red peppers and 1/2 cup of green peppers and omit the scallions. You could probably add whatever veggies you'd like. The heavy cream is optional, too. I usually spray the pan with Pam or something similar and then line it with parchment paper (NOT waxed paper) for super easy cleanup! We use sharp cheddar rather than pizza cheese, but it's only preference. Also, we cut it into 10 slices so we each have one for breakfast each workday.
From another Atkineer...
At BJ's they sell a very large roll of jimmy dean sausage, 32 oz raw. Brown that up in a pan. While that's browning beat 18 eggs, chop 1/2 cup red peppers, 1/2 cup scallions and I added 2 tbsp heavy cream, add to the eggs. When the sausage is done put it into a 13 x 9 pan which is already sprayed with pam. Pour the egg mixture over the sausage. Sprinkle with 2 cups shredded pizza cheese. I cooked it @ 350 for about 45 minutes, until a knife comes out clean in the center. When it cools cut it into 8 slices. The slices are pretty big so I ended up cutting them into 16 slices and put 2 each (1/8 pan) into ziploc bags. They went crazy for them this morning! They said they hope they weren't to much trouble to make because they wanted me to make them all the time. The carbs wren't bad either.
1 32 oz roll sausage 12
18 eggs 10.8
1/2 cup red peppers 2.3
1/2 cup scallion 2
2 tbsp heavy cream 2 ( I don't know if that little made a difference in the taste)
2 cups cheese 8
Total 37.1 / 8 = 4.6 carbs per 1/8 pan
you can put whatever veg's you want in there, just make sure you count the different carbs.
Here's another one that is tried and true!
I got this from a post someone made on
! My husband (who doesn't eat low-carb) and I thoroughly enjoy this. Yummy!From the recipe below I do 1/2 cup of red peppers and 1/2 cup of green peppers and omit the scallions. You could probably add whatever veggies you'd like. The heavy cream is optional, too. I usually spray the pan with Pam or something similar and then line it with parchment paper (NOT waxed paper) for super easy cleanup! We use sharp cheddar rather than pizza cheese, but it's only preference. Also, we cut it into 10 slices so we each have one for breakfast each workday.
From another Atkineer...
At BJ's they sell a very large roll of jimmy dean sausage, 32 oz raw. Brown that up in a pan. While that's browning beat 18 eggs, chop 1/2 cup red peppers, 1/2 cup scallions and I added 2 tbsp heavy cream, add to the eggs. When the sausage is done put it into a 13 x 9 pan which is already sprayed with pam. Pour the egg mixture over the sausage. Sprinkle with 2 cups shredded pizza cheese. I cooked it @ 350 for about 45 minutes, until a knife comes out clean in the center. When it cools cut it into 8 slices. The slices are pretty big so I ended up cutting them into 16 slices and put 2 each (1/8 pan) into ziploc bags. They went crazy for them this morning! They said they hope they weren't to much trouble to make because they wanted me to make them all the time. The carbs wren't bad either.
1 32 oz roll sausage 12
18 eggs 10.8
1/2 cup red peppers 2.3
1/2 cup scallion 2
2 tbsp heavy cream 2 ( I don't know if that little made a difference in the taste)
2 cups cheese 8
Total 37.1 / 8 = 4.6 carbs per 1/8 pan
you can put whatever veg's you want in there, just make sure you count the different carbs.
)
I'm on my 3rd day now, so far haven't cheated at all!
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