Never ending induction recipes

[walkerk70]

Re: Never ending induction recipes

BUMP!

[Amber_Girl79]

Re: Never ending induction recipes

Just thinking...maybe somebody already asked, but can't the induction friendly cheesecake or key lime pie, be put on top of the flax cookie, to make the crust? I think that would yummie anyways!

[Elizellen]

Re: Never ending induction recipes

can't the induction friendly cheesecake or key lime pie, be put on top of the flax cookie, to make the crust? I think that would yummie anyways!

I don't see why not
Let us know how it turns out if you try it.

[teresagiegler]

Re: Never ending induction recipes

Does anyone have the recipe for a flax cookie

[walkerk70]

Re: Never ending induction recipes

Does anyone have the recipe for a flax cookie

This was posted in the recipe section by poolblue:

Induction Legal Cookie:

I got this idea combining flax meal crackers with flax meal cereal.

2 T flax meal
1 packet Spenda
1/8 t cinnamin (sp)
1 T butter
2 T water
mix dry ingredients, add butter and microwave 30 secs. Add water, stir and place on a peice of parchment paper. Spread thin with an offset spatula or a spoon. Microwave on high for 2 1/2 to 4 min. till crisp. Let cool. You can also break this up and mix with cream.

Don't forget to count the carbs. 1 for flax and 1 for Splenda.

[Amber_Girl79]

Re: Never ending induction recipes

THE BEST Artichoke Parmesan Dip EVER!!!


1 15oz can Quartered Artichokes (not marinated)
2 8oz Cream Cheese
3/4 cup Mayo
1-2 can's of Diced Chiles (or diced jalepenos if you like it spicy!)
1 5oz plastic container of Shredded Parmesan

Heat oven to 400. Soften cream cheese in medium bowl. Mix in the mayo, chiles, HALF the container of Parmesan, and artichokes. (when adding artichokes, smoosh them with your hand's when you put them in the bowl). Pour into a glass oven safe deep pie pan, or whatever kind of 8x8ish casseroll dish. Cover with the leftover Parmesan. Bake for 25mins, or until bubbly, then broil top for 3-5 mins. Enjoy with Pork Rinds, or as a spread!

I always make it for family get together's, or when guests come over. EVERYONE loves it and wants me to make about a triple batch!

[anjie24]

Re: Never ending induction recipes

can anyone give me different ideas for breakfast other than scrambled eggs on induction????? I have to take 10 lots of medication and i struggle at the best of times with water, but i am getting sick of eggs!! Though they do help to make the tablets go down. Thanks

[Elizellen]

Re: Never ending induction recipes

Anjie - you don't ever have to eat eggs for breakfast on Atkins if you don't want to!!

The only time I do is when I am staying at a hotel which offers a 'full english breakfast' (eggs, bacon, mushrooms, tomatoes etc)

Eat anything on the allowed foods list that you fancy. Some of us even make extra 'leftovers' at our evening meal cooking to be able to eat them for breakfast the next day.

We had one member who regularly ate beanless chilli for breakfast!!

[AreYouGonnaEatThat]

Re: Never ending induction recipes

can anyone give me different ideas for breakfast other than scrambled eggs on induction????? I have to take 10 lots of medication and i struggle at the best of times with water, but i am getting sick of eggs!! Though they do help to make the tablets go down. Thanks

It's tough to get out of the "eggs, sausage,and bacon for breakfast" mentality, but you can have any induction friendly food for breakfast. It's nice to change things up and keep it interesting. Try it out and you will find you won't get burned out as easily, if at all.

Example: For breakfast today, I had 4 slices of turkey wrapped up in 2 large lettuce leaves with some mayo spread in them, and an ounce of pepper jack cheese crumbled into it. Not a heavy breakfast, but enough to fill me up and get me going for the morning.

[anjie24]

Re: Never ending induction recipes

Thanks for the tips but i really cant face left overs for breakfast, nor can i face cottage cheese. I used to always have a bowl of porridge but thats not allowed. I did find a coconut shake drink in the new atkins and you book, but it works out very expensive if you dont like it!!!!

[mizski]

Re: Never ending induction recipes

Thanks for the tips but i really cant face left overs for breakfast, nor can i face cottage cheese. I used to always have a bowl of porridge but thats not allowed.

You may like Cream of Flaxseed if you like porridge-type breakfasts. It is suitable for all Phases. I've included the entire thread as you may want to try some of the suggestions (like making it with more water). You may also prefer golden flaxmeal over regular as it has a much milder taste.

[anjie24]

Re: Never ending induction recipes

Hi Mizski
Thankyou for that, I will get my son to get me some today. I hope we can get it in the
UK, i am sure we will be able to and it will be easier for me to stay on Atkins as at the moment i am getting despondent with the lack of foods that I could eat for breakfast.

[Elizellen]

Re: Never ending induction recipes

Anjie - in UK what the USA calls 'flax' is called linseed!

You can buy the seeds in health food shops, it comes in golden or brown varieties. Some people prefer the brown for cereal-type recipes and the golden for baking.

Though Holland & Barratt do sell it they are far more expensive than what smaller independant shops sell it for.

You will need to grind the seeds to get the benefits of it or it will just pass through you without releasing any nutrients. I use a small coffee grinder for this.

[brittn3yf88]

Re: Never ending induction recipes

Bacon wrapped Chicken breast and broccoli!

[Carne!]

Re: Never ending induction recipes

For inductionists that want a shake, I just had this one this morning and it is pretty darn good.

1) 3 tbsp of HW cream
2) 1 egg (can do two)
3) half a block of silky tofu
4) tsp of coconut oil
5) 3 tsp of SF syrup (i used Torani SF chocolate. SO YUMMY!!!)
6) 5 ice cubes

and blend.

Big shake comes out. I think it's super yummy. Slightly chalky flavor- but i like that. Reduce tofu if you don't.