Caesar salad made with butter lettuce instead of romaine. Nice change. With a poached chicken breast and shaved parm and asiago cheeses on top. Poaching keeps the breast meat nice and moist. Add some onion & garlic powders and maybe a dash of oregano and/or basil to the poaching water for flavor.
filet mignon (in skillet)
asparagus
sauteed mushrooms
dessert:
66 grams of carb smart dreyer's ice cream (3 net carbs) with a crushed sugar free peanut butter crunch (russell stover) as topping. (tastes like butterfinger)
filet mignon (in skillet)
asparagus
sauteed mushrooms
dessert:
66 grams of carb smart dreyer's ice cream (3 net carbs) with a crushed sugar free peanut butter crunch (russell stover) as topping. (tastes like butterfinger)
Carb smart icecream is not induction legal (I know that is just the pitts) You can make your own ziplock bag ice cream
Here is a recipe
"Ziploc" Vanilla Ice Cream
1 tablespoon splenda (or other sweetener you like)
1/2 teaspoon vanilla extract
1/2 cup Heavy Cream
6 tablespoons Table Salt
3 cups Ice
1 Sandwich Sized Ziploc Bag
1 Gallon Sized Ziploc Bag
No Ice Cream Maker Needed. It
really works, trust me!!
In the sandwich sized ziploc, combine splenda, vanilla extract and heavy cream. Seal the bag and shake lightly to mix ingredients.
In the gallon sized ziploc bag, add 3 cups of ice (or fill half the bag
with ice)and add 6 tablespoons of table salt.
Shake till the ice cream forms in the small bag. It works give it a few minutes.
But watch for cream limits, sweetener limits per day.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010 Push-ups: 450/800 Abs: 850/1900 Squats: 650/1200 Lunges: 500/1000 Strength: 490/1200 Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
I had chicken breast strips pan fried with onions and mushrooms and seasoned with Kickin' Chicken Weber's Grill Seasoning with a side of steamed green beans with a tiny bit of onion in them. For the first time in I can't remember when....I couldn't finish my meal. YAY for appetite reduction!
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