The Bombshells

[loveangel7772000]

Hello Everyone!!

First I would just like to say GREAT JOB Vikski!!!! Your doing great and keep up the good work. Don't let your husbands way get to you. I know the same here. My fiance and my son ate some good food over the weekend and I am happy to say that I stuck to my diet. It was a little tough but I just told myself I am not going to give in. Your doing great!!!

I haven't weighed myself but not sure I want to right now because I am about to get my (little friend)...laughing!!! So I know what to expect on the scale. Hopefully when my little friend is gone I will see the scale go down more.

Hope everyone else is doing good! KEEP ON MOVING!!!!

Smiles
Mechelle

[Isabeau]

Vikski! Great job. Shelly Lynn too. It's SO great to see you all on track. And thanks for the nice words too. I only weigh once a month, so my stats only get changed monthly. I pretty much consistently lose five pounds a month. I'm happy! I exercise every day and have not cheated one tiny bit since I started. Oh, and drink lots of water. Believe me, if I can do this, anyone can.

Great job Bombshells!!

[vikski]

Thanks everyone. I want to start making new recipes to refresh things for me. I didn't want to feel deprived from Memorial Day yesterday, so I made some bbq pork ribs with low carb bbq sauce, cole slaw, stir fried zuccini, and sf jello. It was great.

For lunch we went to the pool so I made pb&j for the kids, and made myself a sandwich from the flaxbread recipe. It was really good.

I need to mix it up when it comes to food so I don't get bored.

I would normally weigh in once a week, but the batteries in my scale are dead.

[Shelly Lynn]

hey all im here. been really hard this weekend my computer literally went kapoot on me lost everything and i mean all files all family digital pictures all atkins stuff i had saved to me to review when i needed so so so sad. We had no computer for about 2 days and then yesterday and today i have been installing all the cd rom sofwares we have and i had to call internet sevice to get it up and running again, just so much hassel.But im back. So i have to say i had a little mess up just a tiny one so inorder for me not to mess up and keep messing up im gonna jump to the cheat free shouting for the next 2 days until i get back to cheat free. mabey ill start posting the icon graphic in my signature if it fits. TOM is sneaking around so im hesitant to get on the scale. So ill just limit myself to sclaing this week. Hope he comes and goes fast. I have to work really hard these next few weeks. We leave to visit family in texas on the 30 of june :yikes . so im pushing it hard. I have been keeping up with my exercise challenge everyday, i am pround to say i have not missed a day. Well gotta go get on elliptical train. Chat with you all soon.


4 hours cheat free


shelly

[vikski]

Shelly,
Glad to see that your computer is up and running.
I'm finally back on track. I really want to start losing again. I keep thinking that if I cheat, it's going to knock me out of ketosis and it's going to prolong my loss. Now that we're going to the pool again, I don't want to look like a whale.
Do what I do. Announce how long you're cheat free for. It helps me actually. I come on daily and make the change.
Vicki

[vikski]

Guess what! I'm back on track. I've lost all the weight that I gained from being a cheater and am down even one extra lb.! I've lost 44 lbs. to date. I can't wait to hit the big 5-0! Yesterday I walked during lunch. It was something like 96 degrees outside. I'm going to probably walk again today at lunch. It feels great to be back on track. Now I have the motivation to hit 50 lbs. Keep it coming!

[Isabeau]

Keep it up women!

[MontanaRebel]

Great job everyone! Can I be here? lol

I weighed yesterday and dropped another 7lbs and have lost 16lbs in 10 days of Induction...Will stay in this phase for as long as I can!!

Love to get down to 200lbs and that will be a long term goal...

Mini goal: To never see 300lbs again!! Johnny :guns

[vikski]

Well i'm still on track. I couldn't help myself this morning but I weighed in. Another lb. gone. I've lost 45 lbs. to date. I'll be excited over 50 lbs. though. Hopefully in another 2 weeks, i'll achieve it. You guys have been quiet. Hopefully everyone is doing well!

[Shelly Lynn]

hi all i just wanted to say that im still alive had to come to the public library to inform you that i no longer have a computer at home. Broke down on me. Will work on getting a new one. Will log on and let you all know how im doing when i get a chance. Keep up the good work. Chat with you all laters.


shelly

[loveangel7772000]

Hello My Friends!!

Wanted to say "Hello" that I am still here also. We have been really busy at work this week and probably will be for another month. Hope you are all doing well. I weighed myself and have dropped 10lbs and am so happy. I am excited to see this weight come off before my wedding. That would be such a blessing from God.

Vikski....I am so glad you are doing so well. Keep up the great work. You sure can do it. You are so close to your goal. You should be so proud of yourself. Pat yourself on the back. GOOD JOB!!

Shelly Lynn....I am so sorry to hear about your computer problems. I hope you get a new computer soon. Just stay in touch we will be here for you. Blessings to you!!

Montana.....Congratulations also!! Great Job on the diet. I can't believe for myself that it works. Before I decided to try this diet I just did aerobics and ate lots of salad and the weight never seemed to come off. Now with the Atkins its working. I am so amazed. Anyway great job to you....Keep up your good work.

Isabeau.......Hope your doing well and things are going good for you. Keep in touch. Keep up your good work also!!

Well, I am off. I am working on my day off and it stinks. I will talk to you all soon. GREAT JOB EVERYONE!!!! WE CAN DO IT!!!!

[vikski]

Hi all. I'm going to take my cheat icon off. Not because i've cheated, but I lost track of how many days i've remained cheat free. I've moved on to a modified induction. I've added a little bit of fruit. I'm exercising which is a great thing. Last night I walked 40 minutes on my treadmill (2 miles). It was nice. Still doing good though.