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  • #1

    Six weeks of weight training before/after

    I am so proud! I wasn't going to post these except for in my journal, but I am soooooo proud.



    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
    Tags: None
  • #2
    Re: Six weeks of weight training before/after

    You look FABULOUS! All the changes are so obvious! Beautiful lady, yay, you're making awesome progress!

    MY COMMITMENT 9/11/06

    **May the Atkins be with you! 39 Female
    (182/167/120)
    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
    Measurements Stat Plus Journal
    Exercise/Challenge Tracking Stats Journal

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    • #3
      Re: Six weeks of weight training before/after

      Wow! Good work! Amazing results for just 6 weeks.

      Comment

      • #4
        Re: Six weeks of weight training before/after

        wow valid! that much difference in 6 weeks? that's amazing!

        restarted 7/23/09 HW 338/SW 280/ CW 261.2/ GW 185 37yrs/5'11

        Comment

        • #5
          Re: Six weeks of weight training before/after

          WOWWWWWWWWWW ! what a nice transformation in just 6 weeks.
          What the scale use to say:181:frown:

          What the scale says now:175:catfight

          What I want the scale to say:140:lol:

          Comment

          • #6
            Re: Six weeks of weight training before/after

            I started Atkins on January 2 at 268 lbs.

            I started working out with Sarah (iyamamaschke) on February 19, 2006 weighing 246.5 lbs. The "before" pictures were taken that day.

            Since then, i have only lost 12.3 lbs (according to the scale) but the "after/during" pictures just show the true transformation I've made in six weeks. I'm feeling really good tonight, that's for sure!

            I started doing HIIT on my elliptical last week, hopefully that'll make an even bigger difference. I'll do another set of pictures in 6 weeks.
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • #7
              Re: Six weeks of weight training before/after

              Wow !!! YOu are doing great! You look like you weigh 150~


              I started induction Jan 19 weighing 250 now i weigh 215! I total loss of 36 lbs. I am also doing weight training 3 days a week. I think it helps so much. I love doing the weights!




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              • #8
                Re: Six weeks of weight training before/after

                Wow! Joy!!! Awesome!!! Woohooo!!! You look great!!
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Re: Six weeks of weight training before/after

                  Unbelievable!! You look FABULOUS !!!! GREAT J O B !!
                  30/F/5'6"
                  Start Weight 245+lbs. in January 2004
                  rerererererestart 6/08/2007 @ 185
                  6.2 FEET of FAT GONE
                  In MY JOURNAL, you can say BOOBIES!





                  MySpace

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                  • #10
                    Re: Six weeks of weight training before/after

                    WOW you don't look like you weigh 236!!! I swear! The weight at the sides has completely disappeared and your stomach has decreased too!! Way to go!
                    34 yr old Female

                    Comment

                    • #11
                      Re: Six weeks of weight training before/after

                      LOOK AT YOUR SHAPE GIRL YOU!!!!! YOU LOOK SO DARLING IN THAT SUIT!!!

                      YOU ARE WORKING THE HOURGLASS FIGURE THERE!!!


                      WOOOOO HOOOO BIKINI GIRL YOU LOOK REALLY HOT!!!

                      CONGRATULATIONS ALL YOUR HARD WORK HAS PAID OFF THAT IS FOR SURE!!!

                      Comment

                      • #12
                        Re: Six weeks of weight training before/after

                        wow! great job! your results are amazing!
                        Starting Weight: 190 (2005)
                        Goal Weight: 140 (met goal summer 06)
                        Current Weight: refuse to get on the scale but all my clothes don't fit
                        New Goal Weight: 135

                        23/F

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                        • #13
                          Re: Six weeks of weight training before/after

                          oh wow
                          iam ready be a guinea pig of sarah too
                          u look alot less than your actual weight
                          weigh to go!
                          u look younger healthier and not overweight at all!
                          Good job!


                          26/f//5 2` Hw136 /GW110/CW??
                          Give More Expect Less


                          change can come in either of two important ways:start behaving positively or stop behaving negatively.
                          Dr Phil

                          Comment

                          • #14
                            Re: Six weeks of weight training before/after

                            Wow! You should be proud. And all of that in 6 weeks. I am in awe.
                            My hubby & I in the Smokies!




                            Jan. 23/06 -183
                            July 23 -159
                            Jan. 23/07 - 154 - 29 lbs.
                            Aug 16 - 153 - 30 lb. mark
                            Sep 26. '07-148.5
                            Nov 26-153
                            April 1, '08-155
                            July7 '08-155
                            6/11/09-148 - 35 lbs. loss



                            ~Karen~

                            Comment

                            • #15
                              Re: Six weeks of weight training before/after

                              You look amazing! Great job. I am inspired to keep on keepin' on!!
                              Starting Date: 12/15/2009
                              S-200 C-195 G-135

                              1st mini goal - 190

                              sigpic
                              Before (Easter 2009)

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