Free wallet sized food list to print! NEW IMPROVED

[JoanOH]

Tammy:

Thanks so much for doing this! I'm going to keep a card in my wallet, give one to DH for his, and then send some to friends & family who have been asking for diet details!

Thanks again!
Joan J

[silview]

Cool clip out, thanks!

I appreciate you putting this up. I like it. Thanks.

[lostandfound]

I finally got the size right for the cards...
I also added some tips for success.
Sorry it took so long but I have been soooo busy!!
Hope this template is much, much, better!!!

Hugs,Tammy

[Ruth222]

Hats off for this great wallet card...WOW

Dear Tammy,

Thanks so very much. What a GORGEOUS little graphic...so convenient.

Those of you on MACs (the better moustrap!) just need to "grab" the graphic and drag it to the desktop, where it will save itself as a JPG, all ready to print and share.

Ruth

185/177/134

P.S. MY Avocado Mousse recipe was accepted (and printed) in Dana Carpender's latest collection of recipes. It is great. Anyone who'd like it just email me. :yes

[TheOldLady]

Thank you! Great idea.

Anyone with Mozilla or Netscape: Right click the image. Click "View Image." Print. Click "Back" to return to the forum.

[Shive]

Where can I find those nifty weight trackers at?

I really llike those weight trackers that you all are using where an I find them on the net?

Thanks
Shive!

[lostandfound]

Re: Where can I find those nifty weight trackers at?

I really llike those weight trackers that you all are using where an I find them on the net?

Thanks
Shive!

Hi Shive.

You can get one here. Just follow directions...

http://www.3fatchicks.com/weight-tracker/index.php

Hugs,Tammy

[cupid2d]

Hi I am new here but not new to Atkins WOL......but today started induction again with Johnny(dh) and really needed a good reminder of things to have and not have....our book is back in SC and we are in Fl now.......so wanted to say Thanks for this little reminder to print up and have on ya

[jade]

Re: Free wallet sized food list to print! NEW IMPROVED

Hey lostandfound!
Thank you for the cards! I'm going to print them out on cardstock and laminate them!!

Thanks again!
Be well-
jade

Print your own cards and use them as an induction guideline.
You will always have your food list with you, and if anyone wants to know how you did it, you can happily give them your card!!

These cards are as thorough as I could be, in the tiny space provided. Please don't consider it all you need to know, to do this WOE correctly. But it can be a very handy tool.

Just save to your computer then print! Enjoy!

Hugs,Tammy

[/quote]

[MontanaRebel]

Thanks for the heads up on this! I have saved it to my puter for printing out....Johnny :hug

[MontanaRebel]

I thought we could have 3-4 ounces of cheese a day! ensive

[cleochatra]

Yes, it's 3-4 ounces per day. Maybe tammy doesn't want us all plugged up. :^D

[MontanaRebel]

This space for rent.

How much is the rent? :guns

[ysss]

i started 4 weeks ago @ 342 lbs
now @ 317
feeling much better ,
but!!!
4 years ago i went from 317 to 250
and then went back to 342
i am terrified of this happening again
someone give me a good word!
i must say the only diet i can keep is low carb

[ali-cat]

:yes :yes this is brilliant and just what you need when starting out on induction.
thanks
alison
xxx