Announcement

Collapse
No announcement yet.

Free wallet sized food list to print! NEW IMPROVED

Collapse
This is a sticky topic.
X
X
Collapse
 
  • Page of 6
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 template Next
  • #61
    Re: Free wallet sized food list to print! NEW IMPROVED

    Thank You very much , I am sure the cards will come in handy.
    Forever_Autumn87_Aka Helen

    Comment

    • #62
      Re: Free wallet sized food list to print! NEW IMPROVED

      Wow, I just joined and I'm on my 6th day of Induction. These are awesome, I've been looking to buy an Atkins mini book or something that I could carry, this is great. Thanks.
      185/164/135
      5'4", F, started Atkins: 5/18/07

      Have fallen off the wagon along the way but I dust myself off & get right back on!!!

      Comment

      • #63
        Re: Free wallet sized food list to print! NEW IMPROVED

        Your quite welcome!!!

        Hope they help....

        Hugs, Tammy
        F/47 / 5' 2.5" Start date 02/09/04
        HW312/SW275/CW192/GW150


        "Man who removes a mountain, begins by carrying away small stones"

        Comment

        • #64
          Re: Free wallet sized food list to print! NEW IMPROVED

          Wow this is great! I made something similar (a www.pocketmod.com that also includes room for a food diary), but these are great to hand out :]
          GW:145 ; CW: 217
          9/30: 225
          10/7: 217
          10/14:
          10/21:
          10/28:
          Mini Goal: 195 by Thanksgiving
          New Year Challenge: 180

          I'm ba-ack~

          Comment

          • #65
            Re: Free wallet sized food list to print! NEW IMPROVED

            Thank you! This will be a life saver!

            Comment

            • #66
              Re: Free wallet sized food list to print! NEW IMPROVED

              How do I get these. I am really stupid when if comes to computers

              Comment

              • #67
                Re: Free wallet sized food list to print! NEW IMPROVED

                Originally posted by mjlanham2
                How do I get these. I am really stupid when if comes to computers
                I think the simplest way is to save it to your computer then print it out.

                To do this hover your cursor over the picture of the list then click the right button and choose the 'save picture as' option, then give it a name you will recognise and click 'save'.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #68
                  Re: Free wallet sized food list to print! NEW IMPROVED

                  Thanks!! printing....
                  Tasha
                  f/30/5'6
                  HW:243/CW:/GW:175
                  Journal- " I want my sexy back"

                  Comment

                  • #69
                    Re: Free wallet sized food list to print! NEW IMPROVED

                    Sorry I do not know how to save to computer.

                    Comment

                    • #70
                      Re: Free wallet sized food list to print! NEW IMPROVED

                      Originally posted by Joy1
                      Sorry I do not know how to save to computer.
                      Try rightclicking on the image and then select 'save picture are' be sure to note where it is saving too.

                      hope this helps
                      Jen, 39, F
                      In maintenance



                      Comment

                      • #71
                        Re: Free wallet sized food list to print! NEW IMPROVED

                        Thanks, I copied it and printed it.

                        Comment

                        • #72
                          Re: Free wallet sized food list to print! NEW IMPROVED

                          Alright call me a dork...I'm new, but I don't see any attachments to this post etc....where do I find your wallet guide ??

                          Thanks in advance
                          http://www.TickerFactory.com/weight-loss/wcudMGG

                          Comment

                          • #73
                            Re: Free wallet sized food list to print! NEW IMPROVED

                            First post, right click on picture, save as.


                            f4n






                            Atkins since 3/1/2008
                            M/52/5'10"
                            310/241/175 lbs.

                            Comment

                            • #74
                              Re: Free wallet sized food list to print! NEW IMPROVED

                              Thank you so much for this. It will be very helpful to so many people.
                              HW: 190
                              CW: 185.5
                              :dragonfly GW: 145

                              ReStart Date: 7/9/08

                              Mini Goal: 175
                              Mini Goal: 160
                              Mini Goal: 150
                              Goal Wt: 145


                              Female, 34 yrs, HT 5'5

                              NOTHING TASTE AS GOOD AS BEING THIN FEELS!!! ;)



                              Comment

                              • #75
                                Re: Free wallet sized food list to print! NEW IMPROVED

                                Thank you so much this is a space saver, now i can stand in te corner of the street abd be a flyer girl for Atkins.
                                sigpic STRIKE A POSE!

                                Starting date 8/01/08
                                SW/ 230.2 CW/217.8 GW/ 160 Lbs
                                Waist 43" 8/13= 39 1/2
                                Chest 40 1/2 8/13= 38 1/2
                                left arm 17" 8/13= 15 1/2
                                Right arm 17" 8/13= 15 1/2
                                Left thigh 28 8/13= 27"
                                right thigh 28 1/2 8/13= 27 1/2
                                Thigh 46 8/13= 45''
                                Breast 47" 8/13= 46"
                                Mini goal 220lbs
                                2nd goal 210 lbs
                                3rd goal 200 lbs
                                MY GOAL 160 LBS YEAH!:icon_joy::icon_joy::icon_joy:


                                HAVE A VERY HAPPY LOOSING DAY!

                                :dancing1                                 Le Pearle                                 :oha:

                                Comment

                                Previous 1 2 3 4 5 6 template Next
                                Working...
                                X