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Free wallet sized food list to print! NEW IMPROVED

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  • #31
    Re: Free wallet sized food list to print! NEW IMPROVED

    There was a mistake made on the cheese serving and I fixed it!! Sorry about that. It previously said 2-3 servings a day and now it says 3-4...

    Hugs, Tammy
    F/47 / 5' 2.5" Start date 02/09/04
    HW312/SW275/CW192/GW150


    "Man who removes a mountain, begins by carrying away small stones"

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    • #32
      Re: Free wallet sized food list to print! NEW IMPROVED

      Wonderful idea! Great work! Congrats and thanks!

      Sal
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #33
        Re: Free wallet sized food list to print! NEW IMPROVED

        Printed.

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        • #34
          Re: Free wallet sized food list to print! NEW IMPROVED

          nothing shows up for this post. something may be wrong with my computer settings or something.
          would you please, please PM the updated versions of the cards to me?? Thank you!
          Turner
          138/136.4/108
          Body Fat 35%/25.4%/21%
          Female~5'2"~41


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          • #35
            Re: Free wallet sized food list to print! NEW IMPROVED

            It shows up for me, must be your computer.


            5'4"
            45 yrs (F) a.k.a. "Butterbean"
            Start date 5/18/2003
            197/163.5/130

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            • #36
              Re: Free wallet sized food list to print! NEW IMPROVED

              It shows up on my computer at home, just not the one at work. I don't know why. I've got it now. THanks
              138/136.4/108
              Body Fat 35%/25.4%/21%
              Female~5'2"~41


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              • #37
                Re: Free wallet sized food list to print! NEW IMPROVED

                hey all,
                i was wondering, umm... how much oil are we actually allowed to intake, i mean if i fry fish i wanna know how much oil is allowed? (1/2 cup? 1/4 cup? 1/8 cup?)

                also, is yogurt allowed?

                thankyou very much.
                http://tickers.TickerFactory.com/ezt...edd/weight.png

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                • #38
                  Re: Free wallet sized food list to print! NEW IMPROVED

                  Originally posted by msalmany
                  hey all,
                  i was wondering, umm... how much oil are we actually allowed to intake, i mean if i fry fish i wanna know how much oil is allowed? (1/2 cup? 1/4 cup? 1/8 cup?)

                  also, is yogurt allowed?

                  thankyou very much.
                  Hello Msalmany
                  Welcome to the board
                  We aim for eating 65% of our food intake as fat, 30% protein and 5% carbs on induction.
                  This is a balance worked out by analysing the sample menus suggested by Dr Atkins.
                  The easiest way to do this is to use a website like www.fitday.com which will work it all out if you feed in the food including quantities that you eat.
                  There is a good sticky thread about why we use fitday here http://www.atkinsdietbulletinboard.c...ead.php?t=6727
                  and another on how to use it here http://www.atkinsdietbulletinboard.c...ead.php?t=5775

                  There is no actual limit on how much oil or other fat to use, for frying I just use as much as is needed then enter how much i used into fitday to see how it has affected the ratios.

                  Yogurt is not allowed till the second rung of OWL (ongoing weightloss phase).
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #39
                    Re: Free wallet sized food list to print! NEW IMPROVED

                    Thanks for doing the little card. I am attempting to do this and have been carrying the full sized list folded in my checkbook--kinda bulky all things considered.

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                    • #40
                      Re: Free wallet sized food list to print! NEW IMPROVED

                      It's a year later since this was posted....and it's still a good thing! Thanks for all the effort! Even old "pros", alright that's not the right word, maybe "experienced" folks of Atkins can use a little reminder to keep in their wallet. If anything it'll remind us of our fellow folks where we're away.

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                      • #41
                        Re: Free wallet sized food list to print! NEW IMPROVED

                        Thank you so much. It sure beats pulling out my full sized sheet of paper every time I go grocery shopping

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                        • #42
                          Re: Free wallet sized food list to print! NEW IMPROVED

                          Thanks for this - very handy
                          Hugs always,
                          CarrieSmattick

                          Eat, but DON'T cheat!


                          Just Because I Rock Doesn't Mean I'm Made Of Stone...

                          Female 30yrs 5'6"
                          SW 160 / CW 147 / TW 135?

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                          • #43
                            Re: Free wallet sized food list to print! NEW IMPROVED

                            thanks,
                            layla
                            f/25/5'8
                            start date:3/13/06
                            sw/240
                            cw/233/lost 7lbs.since march,13 2006
                            gw/180/for now,want to eventually be 145

                            I can't wait to know the new me!

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                            • #44
                              Re: Free wallet sized food list to print! NEW IMPROVED

                              thanks i love it and printing
                              start date: June 13,2006
                              250/170 iam 5.8 Go rose ...
                              its not esay but i will do my best to do it

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                              • #45
                                Re: Free wallet sized food list to print! NEW IMPROVED

                                thank you! it's handy when I go to buy groceries and it's good as reminder!








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