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Re: What success (big or small) did you have today?
didn't look when on the sclaes at the docs today so i can be a no weigh success.
didn't look when on the sclaes at the docs today so i can be a no weigh success.
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by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: What success (big or small) did you have today?
Originally posted by jimmie 48
Woohoo!!
Well done, Jo
You are an inspiration to us all
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: What success (big or small) did you have today?
I ran in a 5k race today, (3.1 miles) and finished in my fastest time ever, 30:36 which is a 9:51 per mile pace. I had never been able to run a mile in under 10 minutes before...In January, 2004 I ran my very first 5k race with a finish time of 48:30, which is over a 15 minute per mile pace....I was nearly 3 years YOUNGER then....
Betty
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Re: What success (big or small) did you have today?
Congrats Betty!!! What an accomplishment!!! WOOHOO You are an inspiration
F 32 5'7"
SD 9/27/06
SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
It worked before...it will again!!!
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Re: What success (big or small) did you have today?
thanks eli, you give good word hugs [[[[ eli ]]]]]
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: What success (big or small) did you have today?
Today when my husband got home, and I walked away after speaking to him,he said "wow Pru you've lost a lot of weight!" I felt wonderful. I haven't weighed myself, and am really glad, because I rather get a comment about me losing weigh, than get on the scale and feel like crap because I didn't lose enough. Pru
I am a member of the treadmill trekkies challenge!:D
9/14/06 start 272/248/199
must stay off scale:bang::grumble:Comment
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Re: What success (big or small) did you have today?
woo hoo great job by your DH noticing all the hard work you have done creating your healthier smaller body.
I am survivingby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: What success (big or small) did you have today?
you're not suppose to be getting on the scale anyway, pru! lolOriginally posted by PruToday when my husband got home, and I walked away after speaking to him,he said "wow Pru you've lost a lot of weight!" I felt wonderful. I haven't weighed myself, and am really glad, because I rather get a comment about me losing weigh, than get on the scale and feel like crap because I didn't lose enough. Pru
so take the good comments from dh and let that be what keeps you steady on plan. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: What success (big or small) did you have today?
LOL jimmie I know I know and I won't be weighing. Pru
I am a member of the treadmill trekkies challenge!:D
9/14/06 start 272/248/199
must stay off scale:bang::grumble:Comment
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Re: What success (big or small) did you have today?
-I read an inspirational book.
-I drank my water.
-I followed my induction rules- craving comfort food/sweets horribly cuz I miss my ex. I did not give in to the needs to soothe myself with no-nos!!! I made some SF jello gummies instead.
-I took my vitamin
-I spent time by the beach.
-I reached out for support to you all!Comment
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Re: What success (big or small) did you have today?
what beach?Originally posted by Pumababi
I WANNA GO BACK TO THE BEACH!! JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: What success (big or small) did you have today?
I live in Jersey- so it's down in long branch! Its tucked away from all the traffic and stuff, very clean... nice board walk. Beautiful! Doesn't get too crowded too.
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Re: What success (big or small) did you have today?
I didnt get on the scale. I had my carefully prepared lunch that was leftover beef soup.
And from the weekend....I was sick. I didnt eat crackers eventhough I wanted them because pre-Atkins, they helped calm my belly. and I didnt touch them. I also didnt sample the beef barley soup I made my boyfriend. no matter how much he raved about how fabulous it was, I didnt sample it.
Have I mentioned that I didnt get on the scale? LOLFemale, 30
, 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)
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Re: What success (big or small) did you have today?
Today is Day 3 of Induction and my biggest victory is that I haven't had any coffee. I crave the joe much more than I do chocolate.
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Re: What success (big or small) did you have today?
Hmm...I went to the chemist during lunch and picked up some more supplements (magnesium and selenium). I think I'm turning into a bit of a vitamin junkie, but I think there are worse vices.Comment
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