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Buddy List June 30th - July 6th

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  • #76
    Re: Buddy List June 30th - July 6th

    Well, not everyone is strong all the time, I am glad you are though, Joe. I was strong up to a point. I certainly don't want to be one to bring you down, no way would I wish that. But I clearly came here this morning for support, I don't want to quit, I needed encouragement after doing a dumb thing, and I outright asked for support. So I guess I am wondering if this is or isn't a place to talk about the ups and downs, because keeping it real is what motivates some people. To meet and be able to talk to people who make mistakes and then pick themselves back up again, IS supportive. Or maybe this section, or whole board, for that matter, is just supposed to be all positive? I dunno, maybe we need to ask Elsie, this is her thread.

    I admit that I was put off by your telling me to just go ahead and quit, although I can understand your point also. After reading your response I was ready to just call it quits, I even texted bf to see if he wanted to just be done, I could pick up some "normal" groceries after school today. Then I came back and read what the girls had to say, it was what I needed, and I hope to be able to succeed and pass that on to others when they are down.

    But I have come far, I lost 10 in induction, I quit caffeine and the occasional smoke just to be healthier. I worked out hard for the past few days, and I feel great! I did not eat ONE wrong thing for 3 weeks! That is a huge accomplishment! I messed up, but I feel that I deserve to be here just as much as the next person. It would be a shame to be fake, and say it is going fine, I know it won't always be that way. I think bf is going to bail and I will have to do this on my own, I need the support I have found here! Vent done, I just want to stick with it for the summer and see what happens. I hope amazing things will be in store for us all.

    Comment


    • #77
      Re: Buddy List June 30th - July 6th

      Oh Dear...what have you children been up too!!!

      Okay Val...have read all the posts....glad you decided not to quit!!! Read the quote in my sig line. You have come out the other side stronger and now wiser. The cheats just aren't worth all the hard work you did to get to that point. This is exactly the place to come to vent. It is exactly what this list is about!!! Joe is right in the way that once you start thinking it it almost is like giving up...negative thoughts bring negative actions. Stop that stinkin' thinkin'!!! BF does think about quitting a lot. But he is not on here asking and getting support like you so understandable. You tell him he can't give up because he needs to continue to support you and you can't have all that junk in the house anyway so he may as well get healthy with you. I don't think you were seriously thinking of quitting or you would not have gotten on here to ask for encouragement! You did the right thing. Good for you for reaching out. I think that overall you will succeed. You did know that there was a pretty good chance that there would be reprecussions to your night out. You didn't believe it would affect YOU...but deep down you knew. So every action has a reaction. You decide how you will travel down this road. You are a smart, capable and dedicated woman. You prove that every day in your life. You can and you will do this!

      Bill...glad you managed to keep the family from carb **** at the fair. You da' man! Well...at least you got exercise walking to the lonely picnic tables...LOL. Mind you I would have ordered a diet coke and ate my lunch right there. Yummy stuff happening at your house today!! I had a grilled spicy chicken breast on oopsie rolls last night. Stir fried veggies with some soy sauce. Dang but that stuff just holds in the water. But it was good.

      Live...I don't pee on any sticks. Just follow the plan as best I can and go on good faith. Besides they are not totally reliable. If you drink lots of water then it is lighter...that sort of thing. I can tell in the morning when my mouth tastes like....hmm...liver and onions???...LOL...that I am doing well. But if you stick to the plan you should do fine! Save your money...buy a steak!

      Vanessa..you are only 2 pounds away from my goal weight.

      Joe...goodie goodie..the zoo....sending my kids right over. They would like that. No zoo around here. You are doing so good on your plan. I know you can continue to do well. I hope you continue to stay in the zone forever...it sure makes this WOE easier. Last time I did it for 7 months with nary a temptation...but unresolved issues and being overconfidant got me after that. This time...it is not so easy. So when you see the 'down' or 'negative' posts take strength from them that you don't have to deal with those struggles. Sometimes people just need a hand back up...it can make all the difference.

      Okay...so what is this thread about? It is about the Good, the Bad and the Ugly!!

      When I started it I didn't want a thread where everyone just checked in with 'I'm still here' and didn't interact. I love the fact that we know more about each other. That we get glimpses into each others lives. That we have become closer. That we are there to support each other through the good AND the bad parts. And through stuff that has nothing to do with this WOE. This thread is the first thing I check in the morning. I am here to support the people here first and then everyone else. Family first...and that is what this thread is OUR family!

      Let's be there for each other..through good times and bad! But especially through the bad because that is when you need family the most.

      Any questions?? No??? Okay then....group hug!!!!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment


      • #78
        Re: Buddy List June 30th - July 6th

        Thanks for that great mesage Elsie! Its crazy how people can weigh the same but look so completely different based on body fat percentages. Desihue weighs about the same as me now and she is in a size 7 whereas I am still around a size 12. I honestly don't even know why I have a weight goal in my sig since the scales don't move for me. Let my situation be a lesson to everyone though - weigh AND MEASURE! I have lost only 1 measly pound in the past 4 weeks but in have been losing inches steadily. If I hadn't been measuring I probably would have given up by now. I just ordered a new scale that does body fat, water, and bone density. It was only about $40 and is highly recommened by this site Taylor 5596G Fat Water Muscle Bone Scale - Low Carb and got good reviews. Hopefully that will help me keep track of things better. I am an instant gratification kind of person but I am starting to make peace with the fact that this is going to be a slow battle, but I am determined to win it! We have to keep telling ourselves that this is about getting healthy. Losing weight is just an added bonus.
        Vanessa
        28 F, 5'7"
        Start Date:
        5-19-08
        SW:159/CW:153.4/GW:130
        Body Fat - 30.1%/Goal - 18%
        Inches lost: 23.25
        C25K - W2D2
        bicycle crunches: 200/2000
        squats: 40/500


        My Journal



        Comment


        • #79
          Re: Buddy List June 30th - July 6th

          Vanessa...yes, it is kind of interesting actually. Of course my 150 and your 150 will look very different being as you are 7 inches taller.

          I think we, as a society, have become very into instant gratification! Hence the posts about I have been good for my two weeks of induction and have only lost 10 pounds...or 5...or 16 (that was a shot at Bill ;^P~)! We feel like we have worked hard or deprived ourselves for a whole week say and then have the nerve to be disappointed over 1/2 pound (not Joe...good attitude Joe and congrats on your 1/2 pound!) or 1 or 2. Well...yeesh...we abused our bodies for years and we expect so much for so little time.

          And it isn't just with weight either...it is with new cars...toys...electronic equipment. Buy now...pay later. Use Visa. Get into more debt. You got to wonder how much 'stuff' people would have if they had to work for it BEFORE they got it. I bet their choices would be more wiser. So...we took the instant gratification route...refined carbs...fast food...junk...junk...junk...sugar...sugar...sugar. And we are in 'debt' now. Now we have to work extra hard to get out of our weight debt. It is hard because our bodies charge interest for the abuse. Two steps forward and one step back. But it can be done!
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

          Comment


          • #80
            Re: Buddy List June 30th - July 6th

            Yay, I signed up for the 6wec last night and am committing to 5 days a week (yikes!) but honestly I am feeling ambitious about it!

            Val - I think it's important that you come to the group for support and share your ups and downs. Everyone hits lows sometimes and I feel better too knowing that this group will help me through them. I think it's great the girls talked you back of the ledge, I'm so glad your stickin' to it!

            Check in later! Best be gettin' to that excersize
            “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
            - H.L. Hunt




            Comment


            • #81
              Re: Buddy List June 30th - July 6th

              Hey Cori! Good for you...5 days a week. that is great. Give the old man a run for his money!
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment


              • #82
                Re: Buddy List June 30th - July 6th

                Congrats on doing the 6WEC Corinne. You will be so glad you did. There were so many times during the last one where I soooo didn't want to exercise but I did anyway because I felt accountable to the other people doing the challenge. Its a great thing. Also, I read that you go to UMass Boston, I graduated from UMass Amherst in 2001.
                Vanessa
                28 F, 5'7"
                Start Date:
                5-19-08
                SW:159/CW:153.4/GW:130
                Body Fat - 30.1%/Goal - 18%
                Inches lost: 23.25
                C25K - W2D2
                bicycle crunches: 200/2000
                squats: 40/500


                My Journal



                Comment


                • #83
                  Re: Buddy List June 30th - July 6th

                  Vanessa, that's so cool that you graduated from UMASS AMHERST.. small world, huh!! And, yes I can already tell that the 6mec is motivating me.. this morning I excersized on the stationary bike for 1 hour ( = 22.5 mi!) It feels incredible!
                  “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                  - H.L. Hunt




                  Comment


                  • #84
                    Re: Buddy List June 30th - July 6th

                    bahh -- that 1st smilie I didn't choose haha, I am aware it bears no relevance
                    And yes I meant the 6Wec, yup, someone needs to spellcheck before she posts lol
                    “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                    - H.L. Hunt




                    Comment


                    • #85
                      Re: Buddy List June 30th - July 6th

                      Just checking in... Anybody making anything fantastic for lunch today?? =D
                      Andrea
                      Age 32/f, 5' 9-1/2"
                      Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
                      18.6 pounds down, 74.2 pounds to go!

                      Goal #1: 230
                      Goal #2: 220
                      Goal #3: 210
                      Goal #4: 200
                      Goal #5: 190
                      Goal #6: 180
                      Goal #7: 170
                      GOAL: 165 by summer 2011

                      Comment


                      • #86
                        Re: Buddy List June 30th - July 6th

                        Splandrea... I made veal sauteed in extra virgin olive oil with rosemary , fresh basil , oregano, parsley and garlic... then put a little tomato sauce and mozzarella cheese on top... with a mix of broccoli, green beans and mushrooms.. it was DELICIOUS... plus the veal was managers special at 1.75 so thats always good... BTW I am starting induction over today too... I need a clean induction because my last one not so clean... its not worth it to cheat

                        Val- I am glad you are seeking some support instead of just quitting... think about this... what would you do if you quit... what would happen... you may gain back the weight you lost and then some then you would feel even worse than you did now gaining 3 pounds back.. your weight changes all the time... try weighing yourself once a week in the morning to get your true weight / weight loss .. Atkins will work but its not an overnight thing.. I wouldn't even consider it a diet.. it is a lifestyle change... like I'm sure you've heard before you didn't gain it all in one night and you won't lose it all in one night... Just hang in there and write down what you eat so maybe you could pinpoint everything your eating and find something that may have caused you to gain... GOOD LUCK AND I HOPE YOU DON'T QUIT

                        Elsie- I completely agree with you we are a society based on quick fixes... tanning beds, spray tan, teeth whitening products, endless number of diet pills... we want to be perfect without putting any work into it.

                        corie and study- I love 6 week challenge... it makes me want to get off my butt and exercise too. Because I don't wanna be looked at like a fatty that doesn't want to work out so yay for 6week challenge ... a place that makes us accountable







                        "Failure is not the falling down but the staying down"









                        Comment


                        • #87
                          Re: Buddy List June 30th - July 6th

                          that sounds yummy!
                          Vanessa
                          28 F, 5'7"
                          Start Date:
                          5-19-08
                          SW:159/CW:153.4/GW:130
                          Body Fat - 30.1%/Goal - 18%
                          Inches lost: 23.25
                          C25K - W2D2
                          bicycle crunches: 200/2000
                          squats: 40/500


                          My Journal



                          Comment


                          • #88
                            Re: Buddy List June 30th - July 6th

                            livelaughlove - can't want to eat veal. The idea is too yucky for me! LOL. I am odd, I know.

                            I am exercising more than ever, too. I only pledged 4 days, but so far I have exercised everyday because I don't want to look lazy either! =)

                            I just had a boring salad for lunch. blah. But it was organic, so that made me feel healthy. =)
                            Andrea
                            Age 32/f, 5' 9-1/2"
                            Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
                            18.6 pounds down, 74.2 pounds to go!

                            Goal #1: 230
                            Goal #2: 220
                            Goal #3: 210
                            Goal #4: 200
                            Goal #5: 190
                            Goal #6: 180
                            Goal #7: 170
                            GOAL: 165 by summer 2011

                            Comment


                            • #89
                              Re: Buddy List June 30th - July 6th

                              veal is amazing... i love it .. i restarted induction... blah ..i hope i lose more weight... im gonna start putting my menu in my journal too like you are doing splandrea







                              "Failure is not the falling down but the staying down"









                              Comment


                              • #90
                                Re: Buddy List June 30th - July 6th

                                Hey everyone. I’m back from school for the week. I have no idea how the test went, I guess I will find out later this week or next week. I just wanted to let you guys know something exciting, bf encouraged me to pick up scrubs for my CNA class, which I will need mid August for the first time, he didn’t want them to run out of plain white ones before I got them. Wellll, I didn’t know what size to get, I figured I am an XL and I would get L and force myself to succeed in losing some pounds so I could wear them in 6 weeks from now. Well for some reason, I tried them on in the store, a L was the size I would be right now, so I bought Mediums!! They are very snug on me right now, but I know that I will fit into them by then, if I have to work out 2 hours a day!!! Anyway, I have inspiration clothes now! LOL! Thought that was pretty neat. I should take before pics to show you guys how silly I look in them now, cuz they WILL fit come mid August!!
                                Anyway, glad to hear we are still ok to vent here, I truly do believe that we learn from each others’ mistakes. I hope someone learns from this: ONE NIGHT OF PARTYING IS NOT WORTH IT!!! I bought some of those ketosis (Thanks Vanessa!! Found em at walgreens!) strips today just for the heck of it, and I am in Light, that isn’t very good, see? It is taking me more than 4 days to get back into ketosis, and I even gained, not worth it people!!! Joe, sorry if I brought you down, I truly am, I hope you will be comfortable to vent here like I do, you probably will need to someday, and you will find support, I almost gave up today, but I am still here!! I need this site to get me thru, and all of us with our different personalities should be able to come here and learn together. So anyway, let’s just put our behinds in the past, ok? (Pumbaa said that once, you know, from Lion King, teeehee)
                                LLL (that’s you, Livelaughlove), I am so sorry you had that drink, I wish I would have known how bad it would be on me, I could have been an extra voice in your head, sorry!! I am on track again thanks for your words too!!
                                Elsie, boy did I learn, like I said above, and I hope no one else has to learn that lesson on their own.
                                Cori, so nice to have a new buddy here!!! I am glad that I got a response this am, I was so discouraged!! It is super easy to fall into that! We need to learn that food is not that big of a deal, need to treat it more like a thing we have to do, a necessity, not as a reason to splurge.. You know what I am saying? Yes, I am well away from the legde! LOL! I have size M pants and shirts to fit into in less than 6 weeks!!!
                                Ok, last question, what did Bill make for pancakes?? I found some sugar free, made with splenda syrup today, trying to tailor this WOE for bf so he won’t totally give it up. I picked up some strawberries and blueberries, figured he could at least eat LOW CARB! I also am wondering where a person finds LC flour?? I didn’t see any such thing at Walmart today. Glad to be here, anyway, will check in later.

                                BTW, Baby loves baby-ups! There is significantly less slobber if you leave his NUK in! LOL!

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