Buddy List July 7-13

[Elsie150]

Re: Buddy List July 7-13

LOL! Yeah..something like that Joe!

[joee5]

Re: Buddy List July 7-13

LOL, must be beautiful view, eh?? God Bless, Joe

[Elsie150]

Re: Buddy List July 7-13

Yes. It is a small lake but there are no houses on the other side. So we get to look at the rock bluffs. Very nice. The kids love swimming in it!

[joee5]

Re: Buddy List July 7-13

Saves you money on chlorine and all the other chemicals me Better Half is always buying. I got more chemicals out in my shed probobly then PoolTown does. God Bless, Joe

[studyinscarlet]

Re: Buddy List July 7-13

That sounds nice Elsie.
Congrats one the pound loss Irishmom and the weightlifting.

[Elsie150]

Re: Buddy List July 7-13

LOL...yep no chemicals Joe...just lots of goose poop! LOL!

It is nice Vanessa. I am very grateful to be here. I sure wouldn't be able to afford it now. I bought it cheap cheap cheap back when I was working for $10 an hour....LOL! House prices are crazy!!

One of these days I will have to take a pic of the view and post it.

[joee5]

Re: Buddy List July 7-13

That'd be nice to see. God Bless,Joe

[IrishMom82]

Re: Buddy List July 7-13

Aw, thanks Vanessa! Slow and steady!

[joee5]

Re: Buddy List July 7-13

Great attitude there, Irish. God Bless, Joe

[billbazz]

Re: Buddy List July 7-13

howdy buds,

boy you are some chatter box's! will try to keep up..seems when I log on ---5 or 6 pages wiz by--

I use Avast myself--great software, free and updates automatically.

I've noticed threads like her's before--think it's the same "guy" and he keeps changing name and email--last time it was eating nothing but sausage's and has not lost any weight--and on and on---

Monie-I know what your going thru--my deepest sympathy--very
sad

Val-congrads on the inch's!

congrad's Irish

and a warm welcome to our new bud's..

Elsie--you may have Gremlin's! at least there the electronic one's--those food craving one's are even worse.

need to wrap up here in WI--will be on track tommorrow.

good evening all!

[fat4now]

Re: Buddy List July 7-13

Newport Kentucky Joee5, next to the Ohio river or Kentucky river depending on where you live.
Thanks for the welcome also

[Elsie150]

Re: Buddy List July 7-13

Bill...well how do you get rid of Gremlins...all I know about them is don't feed them after midnight and don't get them wet. LOL!

[moniegail]

Re: Buddy List July 7-13

fat4now, i am only about 45 mins north of Newport Kentucky, i live between cincy and dayton. was just down in newport at the party source getting smokes last weekend. where are you from? KY...OH..? we could be practically neighbors.....small world, huh!!!

let's talk about exercising tonight.... i know alot of you are in the 6 WEC, and i think i've seen a few of you posting in other single exercise challenges too. i would love to see every buddy on here doing some sort of exercise. there is so much emphesis on the food we eat, but it seems like sometimes the exercise gets pushed to the side. part of this lifestyle is about becoming mobile(and by that i mean getting your exercise in). Dr. A even says that exercise is not an option. i know we all strive to do this plan the way it is written out for us, but the way it is written, to do it right includes exercising. in the spirit of Elsie's personal buddy list challenge, i propose this idea for next week. what if we all work to achieve to some sort of personal exercise goal.....IE-to begin an exercise routine, set a specifc goal on an exercise we already do, or try a new exercise regimine that we've yet to do. even if you've not exercised for years you could do something. how about walk to the end of your driveway 10 times everyday, or buy some small dumbbells(1-1/lbs) and do some arm curls, or even go for a leisurely walk everyday around your neighborhood. i would love to hear your thoughts on this, if you think you'd be interested, we can just post on our little thread just like everyone has been posting their water intake or whatever goals you had for this week.

monie

[joee5]

Re: Buddy List July 7-13

Yikes, I was on the east coast all along. God Bless, Joe

[IrishMom82]

Re: Buddy List July 7-13

Great idea monie!

Well I try to work out five times a week. Mon, Wednesday, and Friday I do the Couch to 5k program (finishing up week 3 tomorrow) and on Tuesdays, Thursday, and Saturdays I try to do some strength training using P90X. And I'll try and take some walks outside here and there with the family. I love excercising (weird never thought I'd say that) but I need to be careful I don't over do it.