20/24 Challenge #3

[Sherri]

Re: 20/24 Challenge #3

Hi Jimmie,

Please sign me up for this challenge.
Thank you, Sherri

[monicab]

Re: 20/24 Challenge #3

I'm In!! I will do @20 minutes of Walking. WHich is about 20 more minutes than I usually do

[jennifer5608]

Re: 20/24 Challenge #3

I'm in. I have workouts ON DEMAND, I have done a few- felt the burn- and steadily getting better. There are a few that are 20 min. and I will choose one that I can handle. Have a great day!!!!!

Best Wishes
Jennifer

[Mirya]

Re: 20/24 Challenge #3

Absolutely!!

I will do 30-60 minutes of cardio dance/aerobics a day ( i say 30-60 mins cause you don't start burning calories for 20 minutes)...If it wasn't so cold and slick out I would be up to attempting to walk. Sometimes my back will knot up really bad in the lower region and makes it impossible to move .

Anyway, I will accept your challenge and make sure I do at least 20mins.

I will be working out to these videos: (these are the descriptions from the website I saw selling them) I got them from my library.

1) Crunch: Cardio Salsa - DESCRIPTION: Sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk." Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements

2) Crunch: Cardio Dance Blast! - DESCRIPTION: Six easy-to-follow dance combos led by a very high-energy instructor. This hip shakin' cardio party is sure to have you burning fat and having fun. Even the "rhythmically challenged" can do this workout - the steps are taught at half-tempo, linked together and finally blended into full sequence.

3) Crunch: Boot Camp Training - DESCRIPTION: Well-sequenced routines that uniquely combine resistance, control and position variations for maximum body-shaping. In just 30 minutes you'll get a thorough, total-body toning workout (you also get a little cardio benefit during some faster-paced sets). Each movement is designed to build on the previous one. E.g. you'll start with basic squats, add some overhead presses and then increase that combo's intensity by coming up from the squats as you do the overhead presses.

[Gunnadoit]

Re: 20/24 Challenge #3

Count me in. This will be my first time doing a challenge and I want to do it! I will do at least 20 minutes of walking (depending on weather) or treadmill (if weather is poor). I walked yesterday and just did the treadmill today - off to a good start for practice.

[Suga_Britchess]

Re: 20/24 Challenge #3

I'm in too.......Im such a lazy bones I needed someone to challenge me cause if left on my own I will just sit in my recliner and do Toe Lifts.......
Yes thats a REAL exercise....isnt it?
Anyways I commit to 20 minutes of aerobics

[bloucks]

Re: 20/24 Challenge #3

You can count me in! I'll do 20 minutes of treadmill and probably another 20 on the wii with leg and wrist weights (which I love and is working very well for me).

thanks

Bill

[azsunshine]

Re: 20/24 Challenge #3

Jimmie,
Thanks for the reminder. I am just starting a walking program so put me down for 20 minutes of walking. I hope to actually complete 2 miles that day in 40 minutes.

[Boo1667]

Re: 20/24 Challenge #3

I'll do 30 minutes of jogging/running.

[HAPPYAGAIN28]

Re: 20/24 Challenge #3

I will accept this challenge. I committ to doing 20 minutes of cardio daily! I will either workout to Leslie Sansone "Walk away the pounds 1 mile walk or walk/jog in place.Good luck everyone!

[HAPPYAGAIN28]

Re: 20/24 Challenge #3

01/03/08

Worked out for 40 minutes:
jog/walk
150 crunches

10 push ups (need to work on upper body strentgh)

Yeah for me!

[jimmie 48]

Re: 20/24 Challenge #3

I will accept this challenge. I committ to doing 20 minutes of cardio daily! I will either workout to Leslie Sansone "Walk away the pounds 1 mile walk or walk/jog in place.Good luck everyone!

happy to have you happy!

the challenge is only a one day affair. do all you want before and after but on JANUARY 9, you need those 20 minutes to earn the award!

do you new folks know how much i LOVE giving awards? I DO!

[jimmie 48]

Re: 20/24 Challenge #3

sherri, i've got you added! i need to know what you will be doing. i don't see that posted.

I'll do 30 minutes of jogging/running.

Count me in. This will be my first time doing a challenge and I want to do it! I will do at least 20 minutes of walking (depending on weather) or treadmill (if weather is poor). I walked yesterday and just did the treadmill today - off to a good start for practice.

I'm in. I have workouts ON DEMAND, I have done a few- felt the burn- and steadily getting better. There are a few that are 20 min. and I will choose one that I can handle. Have a great day!!!!!

i've got you added to the challenge! welcome to the board!

[jimmie 48]

Re: 20/24 Challenge #3

I'm in too.......Im such a lazy bones I needed someone to challenge me cause if left on my own I will just sit in my recliner and do Toe Lifts.......
Yes thats a REAL exercise....isnt it?
Anyways I commit to 20 minutes of aerobics

hi lazy bones! lolol
this will be good for you. a kick in the kester for just one day won't hurt too much. glad you came to join us!

[jimmie 48]

Re: 20/24 Challenge #3

I'm In!! I will do @20 minutes of Walking. WHich is about 20 more minutes than I usually do

then this will be a 100% improvement!


welcome to the challenge!

Jimmie,
Thanks for the reminder. I am just starting a walking program so put me down for 20 minutes of walking. I hope to actually complete 2 miles that day in 40 minutes.

i've got you added and walking! do you have a pedometer? we have a pedometer challenge going on. there isn't an award for it but we keep each other accountable. you might want to check it out.

same goes for any of you walkers!


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i'm skipping around here. give me a chance to get the list printed and i'll see who i've missed.