20/24 Challenge #3

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  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #106
    Re: 20/24 Challenge #3

    Got my 20 minutes on the treadmill done this morning. Since I'm still recovering from my illness, I had to go slower and without an incline like I usually do, but it still felt good to accomplish this challenge! Thanks for setting it up!
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










      Comment

      • elsy
        ADBB Admiral
        • Apr 05, 2007
        • 2841
        #107
        Re: 20/24 Challenge #3

        Good morning Jimmie and friends! Thank goodness I too got over my stomach flu and all that. I've been working out every day and even got up extra early this morning to get my 20 minutes in plus another 10. YEAH!

        Feeling energized this morning. Thanks Jimmie.
        36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
        HW 285/SW 265/CW 178/GW 170
        Next Mini Goal: 175 by Sept 16th (Isabela's BD)

        Click Here to Visit MY JOURNAL
        "I can do all things through Christ, who strengthens me." (Phil 4:13)

          Comment

          • jimmie 48
            MODERATOR
            • Jul 14, 2004
            • 36081
            #108
            Re: 20/24 Challenge #3

            i am so glad to see that some have already done their 20 minutes! good job so far!

            emma, i'm glad you are feeling well enough to accomplish something. you've been with me on this challenge each time and i didn't want to see you bow out.

            --------
            alright, no matter what you've heard or your own personal feeling about me, i am a good person. i have the worst trouble telling someone "no" when i know it would benefit them. SOOOOO, miss Starr, if you get your kester in a hustle, i'll treat as if you had signed up yesterday. go do your 20 minutes then report back in!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081
                #109
                Re: 20/24 Challenge #3

                Originally posted by beautifulme
                Oohhh.I just got this Jimmie.Thanks.Please sign me up.

                I will be doing 20 minutes of walking tomorrow.


                Good luck everyone.
                yes, you posted after i said i was done taking names but as i said, i'm just an 'ol softy and technically you did sign up before the 9th.

                hop to it! you committed to 20 minutes of walking!
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                  Comment

                  • Gunnadoit
                    ADBB Admirer
                    • Dec 27, 2007
                    • 68
                    #110
                    Re: 20/24 Challenge #3

                    Why did I originally think that it was a one day challenge? I did my committed exercise today. However, when I read this, it looks like it is a longer challenge? Sorry, I am new to figuring out this. I have exercised every day since I started Induction for at least 30 minutes walking or on the treadmill. Thanks!
                    F/57 yrs/5'7" Restart Date 1/1/08
                    HW: 267/SW: 226/CW: 210.8/GW: 160






                      Comment

                      • ShiningStarr
                        ADBB Adventurer
                        • Apr 18, 2007
                        • 440
                        #111
                        Re: 20/24 Challenge #3

                        Jimmy- thanks again you softie!

                        Mark me down! 20 mins on the tredmill complete!!! I feel great!
                        sigpic~Starr~
                        Mini Goals
                        Clean 2 week Induction
                        220- 6/20/09 !!
                        210 -
                        199 -
                        185 -
                        175 -
                        165 -
                        155 -
                        Final Goal 150!!!
                        Starr's Story


                          Comment

                          • Suga_Britchess
                            ADBB Adventurer
                            • Dec 09, 2007
                            • 207
                            #112
                            Re: 20/24 Challenge #3

                            It is just a one day challenge......unless I got it wrong too.
                            Anyways I got my 20 minutes in Jimmie with floor exercises done to my OnDemand exercise channel
                            Suga_Britchess-Having the love of
                            your life break up with you and say,
                            "we can still be friends" is like when
                            your dog dies and your mom says,
                            "we can still keep it"

                            SW 314
                            CW 301
                            1st Mini 300-----met 2/1/08
                            2nd Mini 275
                            3rd Mini 250
                            4th Mini 225
                            5th Mini 200
                            LongTerm Goal 160

                            Springing Into Action Challenge
                            8.0/22 lbs.
                            585/660 mins

                              Comment

                              • sillygirl

                                Moderator Emeritus
                                • May 18, 2005
                                • 16457
                                #113
                                Re: 20/24 Challenge #3

                                Checking in!

                                I wish I had a picture of where I walked today. I walked near a lagoon with ducks with my little dog. How perfect!

                                  Comment

                                  • ValidRouge
                                    ADBB Admiral
                                    • Sep 30, 2003
                                    • 8853
                                    #114
                                    Re: 20/24 Challenge #3

                                    Powerwalk and stair work, DONE!
                                    ~Joy

                                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                    268.5/196/185
                                    QUIT SMOKING JULY 23, 2006 while on Atkins


                                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                      Comment

                                      • jimmie 48
                                        MODERATOR
                                        • Jul 14, 2004
                                        • 36081
                                        #115
                                        Re: 20/24 Challenge #3

                                        Originally posted by Gunnadoit
                                        Why did I originally think that it was a one day challenge? I did my committed exercise today. However, when I read this, it looks like it is a longer challenge? Sorry, I am new to figuring out this. I have exercised every day since I started Induction for at least 30 minutes walking or on the treadmill. Thanks!
                                        only one day and today is it!
                                        it's all to get some action going, letting alot of our new members get aquainted on how challenges run and also giving you a peek at what's being offered for challenges on the board.
                                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                        4th STRAIGHT CHAMPIONSHIP

                                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                        What I Just Earned..

                                        Current Challenges.....

                                          Comment

                                          • hypnautic31
                                            ADBB Amateur
                                            • Jan 07, 2008
                                            • 37
                                            #116
                                            Re: 20/24 Challenge #3

                                            Thanks for including me, I just finished my 20 mins on the treadmill
                                            F/31/5'6
                                            Start date - Jan 7,08
                                            SW/HW - 274
                                            GW - 150
                                            mini goals
                                            265 - met Jan 31 /08
                                            255 - met Feb 14/08
                                            245
                                            235
                                            225
                                            215
                                            205
                                            195
                                            185
                                            175
                                            165
                                            155
                                            gw 150



                                            20/24 Challenge Completed Jan 9/08
                                            Feb Abs Challenge 1060/1300
                                            Feb Mileage Challenge 24/40
                                            Feb Squat Challenge 525/750

                                              Comment

                                              • *Emma*
                                                ADBB Admiral
                                                • Aug 09, 2004
                                                • 11341
                                                #117
                                                Re: 20/24 Challenge #3

                                                Originally posted by jimmie 48
                                                emma, i'm glad you are feeling well enough to accomplish something. you've been with me on this challenge each time and i didn't want to see you bow out.
                                                It was my first ever ever challenge, the first 20/24 challenge!!

                                                i honestly believe that if it wasnt for this challenge i would never of risked exercising and lookie me now, my muscles are so much stronger from exercising i very rarely suffer joint problems and I no longer hafta take arthritis meds a million times a day!

                                                and hey, its all down to you Thankyou Jo!

                                                exercise DONE! for today!
                                                HW 303
                                                Aug '04 SW-287 LW-232
                                                Restart - Apr 07 - SW 266 CW 225




                                                "Don't let your past dictate who you are, but let it be a part of who you become."

                                                  Comment

                                                  • SunnySmile501
                                                    Moderator Emeritus
                                                    • Nov 24, 2006
                                                    • 3697
                                                    #118
                                                    Re: 20/24 Challenge #3

                                                    I just finished my 20 minutes plus on the recumbent stepper. I also did a little over 15 minutes of floor exercises this morning and still have my walking shoes on and it's sunny and 60 degrees, so off I go to walk outside! I have to lift today, as well...

                                                    Sunny!
                                                    People who say it can't be done, should not interrupt those doing it.


                                                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                                                    ~~Herodotus


                                                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                                                    Sunny's Secrets: My Journal



                                                      Comment

                                                      • Boo1667
                                                        ADBB Adventurer
                                                        • Dec 27, 2007
                                                        • 141
                                                        #119
                                                        Re: 20/24 Challenge #3

                                                        Today so far I've done 30 minutes of cardio, 30 minutes of strength training, and I have another 30 minute cardio session planned for tonight.
                                                        The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
                                                        the chicken was 'involved' - the pig was 'committed'.

                                                        F/5'4/28
                                                        HW: 188
                                                        SW: 165
                                                        CW: 149
                                                        GW: 132










                                                        My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


                                                          Comment

                                                          • Padavali
                                                            ADBB Amateur
                                                            • Jan 04, 2008
                                                            • 36
                                                            #120
                                                            Re: 20/24 Challenge #3

                                                            Mark me down, 25 mins on the balance ball. Won't do that again I was not blessed with balance...
                                                            Last edited by Padavali; January 9, 2008, 06:01 PM.
                                                            Short term goals:
                                                            230:1.7.08
                                                            220:3.1.08
                                                            210:
                                                            200: new outfit
                                                            190:
                                                            180:
                                                            170:
                                                            160:
                                                            150: Need to think about this... Needs to be BIG! Unlike me



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