20/24 Semi Annual Challenge....#7

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #121
    Re: 20/24 Semi Annual Challenge....#7

    Originally posted by kaizen View Post
    Twenty minutes of walking on my glide yesterday. It was way to cold to go outside.

    Katie
    but today is the challenge.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • ajacks85
        ADBB Amateur
        • Dec 23, 2009
        • 7
        #122
        Re: 20/24 Semi Annual Challenge....#7

        Started the C25K today, so that was about 30 minutes.
        24/f/sw 170

        sigpic


          Comment

          • Lynn12
            ADBB Amateur
            • Jan 07, 2010
            • 7
            #123
            Re: 20/24 Semi Annual Challenge....#7

            20 minutes on teh stationary bike for me! 4 miles!
            Down 8.6 pounds and counting!

              Comment

              • pat130
                ADBB Amateur
                • Jan 01, 2010
                • 11
                #124
                Re: 20/24 Semi Annual Challenge....#7

                Just finished my 20 minute walk outside in 21 minutes. So glad it was sunny and no wind. This was my first day to exercise (just finished wk 1 induction-lost 4 lbs!!). If it had not been for the challenge I committed to, I would have quit at 10 minutes. Thanks!!


                  Comment

                  • madpea
                    ADBB Amateur
                    • Dec 29, 2009
                    • 28
                    #125
                    Re: 20/24 Semi Annual Challenge....#7

                    I just finished the 30 day shred which is about 30 min.





                    F/25

                    January Challenges
                    Squats 190/500
                    Mileage 21.5/80



                    Mini goal #1 - 170
                    Mini goal #2 - 160
                    Mini goal #3 - 150
                    Mini goal #4 - 145
                    GOAL #5 -140

                      Comment

                      • imagood1
                        SPOTLIGHT HOSTESS
                        • Dec 28, 2008
                        • 8100
                        #126
                        Re: 20/24 Semi Annual Challenge....#7

                        I did my 20 minutes on the bike. Now I'm going back to bed.
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


                          Comment

                          • mission to lose
                            • Feb 21, 2004
                            • 3102
                            #127
                            Re: 20/24 Semi Annual Challenge....#7

                            Originally posted by imagood1 View Post
                            I did my 20 minutes on the bike. Now I'm going back to bed.

                            You are SO dedicated Carole!

                            I am leaving now for the club...wish I had and elliptical machine at home!!!
                            259/206/149
                            Start                             8/10/09
                            ***Total -53!***


                            :dancingba


                            Journal
                            http://www.atkinsdietbulletinboard.c...ilding-me.html

                            Tell us about your weather and where you live...
                            http://www.atkinsdietbulletinboard.c...-tomorrow.html

                            Challenges
                            Goal Met:
                            9,10,11,12,02,03 Mileage
                            9,10,11,12,01,02,03Water
                            10,                            11,12,01,02,03ABS
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                              • Brassy
                                ADBB Admirer
                                • Dec 18, 2009
                                • 57
                                #128
                                Re: 20/24 Semi Annual Challenge....#7

                                Managed 30mins on the treadmill as promised (fast walking max. gradient). x







                                  Comment

                                  • LosingItAgain
                                    ADBB Amateur
                                    • Jan 03, 2010
                                    • 18
                                    #129
                                    Re: 20/24 Semi Annual Challenge....#7

                                    Too cold out- I had to resort to the wii fit- I "played" for two hours, burned a lot of calories and had fun. My arms are going to be dead tomorrow.


                                      Comment

                                      • guekjian
                                        ADBB Admiral
                                        • Mar 16, 2007
                                        • 1289
                                        #130
                                        Re: 20/24 Semi Annual Challenge....#7

                                        Having a family crisis day, but got in 30 minutes of WII fit (instead of my usual hour boo hoo)
                                        F44yrs young 5'7" SW172/CW152/GW140
                                        restart date december 08, 2009!
                                        1st mini-goal: 160 lbs - reached Jan 05, 2010
                                        2nd mini-goal: 155 lbs - reached Feb 02, 2010
                                        3rd mini-goal: 150 lbs
                                        4th mini-goal: 145 lbs
                                        GOAL : 140 lbs :chillpill:dancingba:dancing:

                                          Comment

                                          • Short44907
                                            ADBB Amateur
                                            • Jan 09, 2010
                                            • 15
                                            #131
                                            Re: 20/24 Semi Annual Challenge....#7

                                            I did 45 mins with my Wii Fit~ all cardio!
                                            Starting Weight: 217~Sunday, Jan 10, 2010
                                            Mini Goal 1 - 210 Wednesday, Jan 16, 2010
                                            Mini Goal 2 - 199 Thursday, Feb 11, 2010
                                            Mini Goal 3 - 190
                                            Mini Goal 4 - 180
                                            Mini Goal 5 - 169 (No longer Obese on BMI chart) *Hopefully by June 10, 2010
                                            Mini Goal 6 - 140 (Normal weight on BMI chart)
                                            Goal - 129 I can do it!



                                              Comment

                                              • jjs1971
                                                ADBB Admirer
                                                • Dec 27, 2009
                                                • 51
                                                #132
                                                Re: 20/24 Semi Annual Challenge....#7

                                                I hope I am reporting in on the right thread! Today i did 45 min. of walk/jog intervals! Yay! Felt great!!!

                                                  Comment

                                                  • jimmie 48
                                                    MODERATOR
                                                    • Jul 14, 2004
                                                    • 36081
                                                    #133
                                                    Re: 20/24 Semi Annual Challenge....#7

                                                    whoa! y'all are keeping me busy now! i've run out of repping ability so i'll pick up on that asap. and as soon as i get my exercise done, i'll report back and be sending some awards out via pm.

                                                    GREAT JOB EVERYONE!
                                                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                    4th STRAIGHT CHAMPIONSHIP

                                                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                    What I Just Earned..

                                                    Current Challenges.....

                                                      Comment

                                                      • barrnone
                                                        • May 14, 2009
                                                        • 2544
                                                        #134
                                                        Re: 20/24 Semi Annual Challenge....#7

                                                        really didn't want to, but...finished the 20 minutes on Wii. Didn't do fit plus, decided to do Wii Sports and do some boxing and tennis, the boxing actually gets me winded.

                                                        also, since I was in the basement got 10 more flights in for my stair climbing - woo hoo - thanks for the challenge!
                                                        sigpic
                                                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
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                                                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                                        Mini-goals:
                                                        240lbs - 4/9/2009
                                                        230lbs - 9/24/2009
                                                        220lbs -
                                                        Size 16 -
                                                        BMI 30 -
                                                        Get Wedding Ring off finger !


                                                          Comment

                                                          • mizski
                                                            • Jul 21, 2009
                                                            • 1355
                                                            #135
                                                            Re: 20/24 Semi Annual Challenge....#7

                                                            I did Zumba (cardio) for 30 min. today.
                                                            Female, 54, 5'6" START DATE: 22JUL09




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