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20/24 Semi Annual Challenge....#7

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  • #121
    Re: 20/24 Semi Annual Challenge....#7

    Originally posted by kaizen View Post
    Twenty minutes of walking on my glide yesterday. It was way to cold to go outside.

    Katie
    but today is the challenge.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #122
      Re: 20/24 Semi Annual Challenge....#7

      Started the C25K today, so that was about 30 minutes.
      24/f/sw 170

      sigpic


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      • #123
        Re: 20/24 Semi Annual Challenge....#7

        20 minutes on teh stationary bike for me! 4 miles!
        Down 8.6 pounds and counting!

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        • #124
          Re: 20/24 Semi Annual Challenge....#7

          Just finished my 20 minute walk outside in 21 minutes. So glad it was sunny and no wind. This was my first day to exercise (just finished wk 1 induction-lost 4 lbs!!). If it had not been for the challenge I committed to, I would have quit at 10 minutes. Thanks!!


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          • #125
            Re: 20/24 Semi Annual Challenge....#7

            I just finished the 30 day shred which is about 30 min.





            F/25

            January Challenges
            Squats 190/500
            Mileage 21.5/80



            Mini goal #1 - 170
            Mini goal #2 - 160
            Mini goal #3 - 150
            Mini goal #4 - 145
            GOAL #5 -140

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            • #126
              Re: 20/24 Semi Annual Challenge....#7

              I did my 20 minutes on the bike. Now I'm going back to bed.
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


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              • #127
                Re: 20/24 Semi Annual Challenge....#7

                Originally posted by imagood1 View Post
                I did my 20 minutes on the bike. Now I'm going back to bed.

                You are SO dedicated Carole!

                I am leaving now for the club...wish I had and elliptical machine at home!!!
                259/206/149
                Start                 8/10/09
                ***Total -53!***


                :dancingba


                Journal
                http://www.atkinsdietbulletinboard.c...ilding-me.html

                Tell us about your weather and where you live...
                http://www.atkinsdietbulletinboard.c...-tomorrow.html

                Challenges
                Goal Met:
                9,10,11,12,02,03 Mileage
                9,10,11,12,01,02,03Water
                10,                11,12,01,02,03ABS
                12,01,02,03Strength




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                • #128
                  Re: 20/24 Semi Annual Challenge....#7

                  Managed 30mins on the treadmill as promised (fast walking max. gradient). x







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                  • #129
                    Re: 20/24 Semi Annual Challenge....#7

                    Too cold out- I had to resort to the wii fit- I "played" for two hours, burned a lot of calories and had fun. My arms are going to be dead tomorrow.


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                    • #130
                      Re: 20/24 Semi Annual Challenge....#7

                      Having a family crisis day, but got in 30 minutes of WII fit (instead of my usual hour boo hoo)
                      F44yrs young 5'7" SW172/CW152/GW140
                      restart date december 08, 2009!
                      1st mini-goal: 160 lbs - reached Jan 05, 2010
                      2nd mini-goal: 155 lbs - reached Feb 02, 2010
                      3rd mini-goal: 150 lbs
                      4th mini-goal: 145 lbs
                      GOAL : 140 lbs :chillpill:dancingba:dancing:

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                      • #131
                        Re: 20/24 Semi Annual Challenge....#7

                        I did 45 mins with my Wii Fit~ all cardio!
                        Starting Weight: 217~Sunday, Jan 10, 2010
                        Mini Goal 1 - 210 Wednesday, Jan 16, 2010
                        Mini Goal 2 - 199 Thursday, Feb 11, 2010
                        Mini Goal 3 - 190
                        Mini Goal 4 - 180
                        Mini Goal 5 - 169 (No longer Obese on BMI chart) *Hopefully by June 10, 2010
                        Mini Goal 6 - 140 (Normal weight on BMI chart)
                        Goal - 129 I can do it!



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                        • #132
                          Re: 20/24 Semi Annual Challenge....#7

                          I hope I am reporting in on the right thread! Today i did 45 min. of walk/jog intervals! Yay! Felt great!!!

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                          • #133
                            Re: 20/24 Semi Annual Challenge....#7

                            whoa! y'all are keeping me busy now! i've run out of repping ability so i'll pick up on that asap. and as soon as i get my exercise done, i'll report back and be sending some awards out via pm.

                            GREAT JOB EVERYONE!
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #134
                              Re: 20/24 Semi Annual Challenge....#7

                              really didn't want to, but...finished the 20 minutes on Wii. Didn't do fit plus, decided to do Wii Sports and do some boxing and tennis, the boxing actually gets me winded.

                              also, since I was in the basement got 10 more flights in for my stair climbing - woo hoo - thanks for the challenge!
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


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                              • #135
                                Re: 20/24 Semi Annual Challenge....#7

                                I did Zumba (cardio) for 30 min. today.
                                Female, 54, 5'6" START DATE: 22JUL09




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