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  • #346
    Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

    Originally posted by sillygirl
    Saty! Funny you mentioned potassium.....I take 198 mg daily for redness in my face. The past 2 nights I had a headache and looked up potassium and headaches. That's not the cause, but I don't recall reading anything about bruising easy. Weird, huh? Potassium on our brains!
    Yeah, I can't figure this bruising out! I'll have to do some mass research on it. I take the potassium to keep from cramping up like crazy. It works great...but I look like a battered woman!

    Hope you figure out those headaches. That doesn't sound very fun!
    Best Wishes!
    Saty
    Female : 24 : 5'8" : Cleveland, OH
    Start Day: 04/11/2006 New Start: 02/12/2007
    HW:182/SW:180/CW:168/mGW: 160

    Goal #1: 170lbs Goal Met on 03/05/2007
    Goal #2: 160lbs
    Goal #3: 150lbs
    Living for the Rest of My Life
    Saty's Not Too Shaby Stats


    Comment

    • #347
      Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

      Morning everyone!

      Sounds like everybody is off to a good start today. I think I finally have my head back where it needs to be too. I'm sitting here in the office smelling somebody's cinnamon bread toast and it's not even bothering me!

      Thanks you guys for all the encouragement and support. I really believe this challenge is what put me back on track.

      to all of you!


      Comment

      • #348
        Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

        cristy...you are right these challenges are awesome for keeping us on track!

        Comment

        • #349
          Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

          Good morning, good morning, good morning.....
          Well I am up 3lbs, kinda ironic since I am on a challenge to go the other way! No biggie, it's just TOM clanging around. I think it was here I expressed my delight at finally getting my TOM, because I exercise so much better. Well today was my indoor bike ride of 1o miles. I have been trying to crack into the 32 min for this ride....seems the harder I tried this past week the farther away from the goal I was going... Today I broke it wide open and came in at 31:50...Tues I came in at 34:10...I hit that zone and took off!!! probably won't see that number again for a while...but I got there and touched it, I peaked friends, I peaked!!!! Time for some bacon and eggs!!!! Glory be I am excited...love that TOM!!!!
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

          Comment

          • #350
            Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

            LOL, Jess...Only YOU would find a way to be HAPPY about TOM@!!!!!! LOL You're awesome! Congrats on peaking.
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • #351
              Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

              Hello, everyone! Hope you all feel as peppy as I do today. The taste of fall in the air helps motivate me to move a little faster. Not to mention the pressure being on this week to get caught up, not that tht is even remotely possible, the shorter days mean not much time left to do outside yard work and there's hurricanes and holidays coming up.


              Saty, let me know if you learn about the bruising. I've noticed a lot of them on me lately, too, and I rarely take extra potassium.
              ~Susan
              49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

              Doin Miles, Flights, & Kid Ketchin'...
              2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
              but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

              .................OMG how did I fail AGAIN
              (((on temporary break)))
              Sigh ... I'll be back... life isn't always fair 10-07-09

              "Goal: First you have to dream of it. Then you have to do it." Author unknown

              sheesh

              Comment

              • #352
                Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                Did I mention, I'm in a peppy great mood toooooo
                74 8/1/06
                SW225/CW142/GW135 83lbs GONE!
                2 YEARS and 9MONTHS!!! I've been here
                Jess Female/51/5'3

                www.jdudley.blog.com blog site

                Comment

                • #353
                  Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                  Originally posted by Outback Jess
                  Did I mention, I'm in a peppy great mood toooooo
                  Can't tell. LOL!

                  Comment

                  • #354
                    Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                    Morning everyone! Down to 159...so 5 more pounds to go!
                    ~Lisa
                    -----------------------------------------
                    Low-carb RULES, and low-calorie drools.
                    194/165.6/140
                    5'2"
                    Mini-goal #3: get below 160 pounds.
                    Mini-goal #2: get below 170 pounds. -- met March 18!
                    Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                    on my way!

                    Comment

                    • #355
                      Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                      No push ups here-- crunches!!! OMGosh my arms are so weak I could never pull off 50 push ups....

                      I do crunches with my ab lounge-- makes them so much easier on other parts of the body-- focuses jsut on the ab, no neck or arm straining...

                      Not a mew picture- It was my post op pict with my swelly belly-- but I cant get the ting to down size so I am taking it out-- I hate pHotobucket.. I down size it but it still shows up hug-- so I do it a fem more times then I have a pin point-- ans osme of my diet pictures I delete after I put in photoshot-- so have lost some..

                      WOW--we are all hanging in there--

                      I cant waitfor your results tomorrow silly--- I bet you have had a big whoosh~~~please let us know ASAP!!!

                      Joy-- yeh -- I dont usually eat the higher rung foods at all... I am content-- I just blew it, and thoguht I would pay , dearly, but slipped by this time.. So, I will be more cautious in the future!!! I will not be so lucky next time.



                      Comment

                      • #356
                        Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                        Way to go, Jess!


                        Comment

                        • #357
                          Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                          This thread sure does make me smile alot when I read it!

                          If I haven't mentioned it today....I love you all!!!
                          Best Wishes!
                          Saty
                          Female : 24 : 5'8" : Cleveland, OH
                          Start Day: 04/11/2006 New Start: 02/12/2007
                          HW:182/SW:180/CW:168/mGW: 160

                          Goal #1: 170lbs Goal Met on 03/05/2007
                          Goal #2: 160lbs
                          Goal #3: 150lbs
                          Living for the Rest of My Life
                          Saty's Not Too Shaby Stats


                          Comment

                          • #358
                            Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                            Originally posted by bjs1976
                            No push ups here-- crunches!!! OMGosh my arms are so weak I could never pull off 50 push ups....
                            My arms are weak too...I can't even do ONE push up. Maybe some "girl push-ups."

                            I know I should be working out...I have membership at the gym near my work building, and should start again.
                            ~Lisa
                            -----------------------------------------
                            Low-carb RULES, and low-calorie drools.
                            194/165.6/140
                            5'2"
                            Mini-goal #3: get below 160 pounds.
                            Mini-goal #2: get below 170 pounds. -- met March 18!
                            Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                            on my way!

                            Comment

                            • #359
                              Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                              Originally posted by Saty111
                              This thread sure does make me smile alot when I read it!

                              If I haven't mentioned it today....I love you all!!!
                              Hi Saty!
                              ~Lisa
                              -----------------------------------------
                              Low-carb RULES, and low-calorie drools.
                              194/165.6/140
                              5'2"
                              Mini-goal #3: get below 160 pounds.
                              Mini-goal #2: get below 170 pounds. -- met March 18!
                              Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                              on my way!

                              Comment

                              • #360
                                Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                                Originally posted by jcapulet
                                Morning everyone! Down to 159...so 5 more pounds to go!
                                Lovely!

                                Comment

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