Fourth of July Challenge

[size8hereIcome]

Graphics

Hi, on what page can I find the links for the challenge graphics? Thanks

[teejay]

I think that link was on page 1



there it is

I know it is not January, but I am starting induction tomorrow and would like to join this challenge with you all to help keep me focused.

I am planning to weigh in the morning as the start of my induction so I will update my numbers then. I think I am about 191 and would like to get to 150, but I will be happy with the realistic goal of 160. Hey I can always aim lower later right.

Will check in tomorrow.
TJ

[teejay]

let's see if that works

[teejay]

Argh never mind

It's on page one

TJ

[size8hereIcome]

Thanks

Hi, Thanks so Much!

[DebbietheHugBug]

Happy Monday!

I didn't exercise this weekend :no But hitting it hard tonight. ha

[teejay]

Ok I weighed in this morning when I started Atkins officially.

It seems I weigh in at 185 not 191. I am not taking this weight for granted and won't let it kill me if I gain a few pounds the next few days.

Just updating.

TJ

[teejay]

Ok don't mean to be pesty I just wanted to see how this looks

TJ

[teejay]

I am also in a quit smoking family. One of the members posted this today and I so wanted to share it.

http://www.cedardalechurch.ca/geese.html

I love it hope you do too.

TJ

[Mychelle]

I want to get in on this. Current weight 227 goal by July 4th 185 thats 42 pounds. I think I can I think I can I think I can.

Good luck to you all.
Mychelle

[bree630]

Happy Monday!
I'm checking in today at 204.0 - 9 pounds down from the start of this challenge. 24 more pounds to lose by July 4 :yes

[DebbietheHugBug]

Happy Tuesday!

I faltered but at least I did workout last night. 20 min treadmill, 30 min excruciating abs class.

Tonight, will do 45 min treadmill (maybe 1 hr) at level 3 various inclines.

Wt this morning 145.5 but I think it's water due to the fact I had too many pork rinds cuz I didn't pre cook any meat for my lunch. That's been corrected :nod

ha

[size8hereIcome]

Hi all

Wow, I really like fitday.com! I've been doing this Atkins for what seems like forever, had heard a lot about fitday.com, but never really used it! It totally put things in perspective. I am able to see that I'm getting ALOT more carbs than i thought. On 03/06 I had Campbells low carb cheese and brocolli soup, 2 1/3 Hardeens low carb burgers, 1 cup of green beans, and some rotissie chicken=14 carbs minus the fiber; On 03/07 I had a Hardees low carb breakfast bowl, Hardees low carb burger, and diet jello topped with whipped cream, and veggie stir fry=14 carbs. BUT on 03/ 08 I had 4 bratwurst, an avacado, 2 sausage patties from McDonalds, order of McDonalds eggs, and 4 double cheeseburgers from McDonalds without the buns=56 carbs!!!!!! I'm so mad at myself and realize I need to start counting carbs throughout the day. BUT I have burned a lot of calories from exercising the last few days.

[DebbietheHugBug]

I didn't exercise last night. :no I found out my daughter in Oregon is in the hospital and I was on the phone all night with family.

I will resume exercise tonight. Either 60 min treadmill or 30 min treadmill and abs class.

ha

[teejay]

Hello all just checking in. Usually I do a 56 min arobic tape at least once a day. But not today. Induction flu and pre-TOM what an absolutely horrible combination. My hubby is a truck driver and he feels so sorry for me. Like he could ever understand pre-Tom symptoms.

But hopefully tomorrow or Friday I will be back on my floor doing those steps and kicks and reach and .... yeah

Keep up the good work all
TJ