Fourth of July Challenge

[DebbietheHugBug]

Yesterday I did 45 min treadmill on level 5. Then my foot gave out so I didn't make my 60 min :no

[ciaobella]

Hey i am back
Sorry about the long time no chat! i have been traveling and such! but i am now at 165 yippee only 25 more lbs to go!!!! good luck all!

-ciaobella

[DebbietheHugBug]

Last night I did 48 min on the treadmill at level 7 with various inclines. My foot still craps out so I can't hit the 60 min mark yet :no Then I did 30 min upper body weight training.

Tonight I'm going to do lower body weight training and 30-45 min on the treadmill. Maybe I'll try level 10!! :yikes

[teejay]

Hello all

I am back sort of. I am not 100% But am feeling a lot better.

Should be able to get back to excercising this weekend. Monday at the latest.

Thanks for the words of encouragement.

TJ

[DebbietheHugBug]

Hi all, not feeling well today so gonna rest. urplequ:

[Mychelle]

Hi all checking in for my first week of this challenge. I havn't been working out like I should; however I did play soccer three days last week. I borrowed the Slim in Six videos from a friend and DH and I are going to start them tonight.

Weight: I am down 10 Pounds I think i was down more at the end of last week and then I cheated so here we go starting again. If I can ever learn to get through the weekends without a cheat I may make some real progress.

Good luck to all and i will check in soon.

Mychelle

[DebbietheHugBug]

Ughhh... I'm not feeling well at all. :sadblinky I didn't work out all weekend. I have to work but I'm going to rest as much as I can and get better.

I didn't lose any but I'm maintaining.

[DebbietheHugBug]

I'm still sick but I'm going to the gym anyway. I will do 30 min on the treadmill.

The doctor gave me a cortisone shot in my foot today and I need to test the pain level when exercising.

I'm not going to push too hard, although maybe some exercise will help me get better! urplequ:

[teejay]

Ok, I knew that I didn't trust that scale last week.

Using the same scale this week it shows that I have lost one pound and am down to 184.

I did not exercise at the end of the week for a couple of days as I was really icky.

Oh well. A pound is an ok start.

TJ

[DebbietheHugBug]

Last night did 30 min treadmill level 10 at various inclines. My foot felt great!! That shot really helped.

However, I'm real sore from the shot!! :yikes I will still try to work out tonight.

Weight today is 142.5! Don't know if I should take it...? What the heck... I will!!

[KatHavlu]

I Want to join!!
My starting weight is 182. 4th of July is my bday so it would be nice if I could be 150 by than. That is my mini goal! Ultimate goal is 120, but first 150, than 130.

[teejay]

I finally timed my aerobics tape. It is 50 minutes, so that is what I do every day right now. Also I expect that I should start to really shed some pounds as TOM finally got here today. Nothing like being 3 days late. He has been on his own schedule for a few months now. One month he went completely AWOL for a month. So Hopefully now I will be dropping the pounds like water over a fall

TJ

[DebbietheHugBug]

Didn't exercise yesterday :no Dang foot! Tonight I will do some weights. I'll see how my foot feels at the end of the day to see if I can handle any treadmilling.

Weight today is 141.5 but I'm not changing stats yet. Don't know if it's a "real" loss yet.

[DebbietheHugBug]

Hello? :wave

I'm calling this week a wash. Dang foot :confused I will exercise next week Mon-Thurs as hard as I can. I will be out of town Fri, Sat & Sun to our Niece's wedding in Vega$... WOOHOO!

I WILL NOT CHEAT I WILL NOT CHEAT I WILL NOT CHEAT


ha

[Mychelle]

Well this week has been a wash for me too. My son got sick and i ate whatever i could as i didn't plan for being in the dr. office as much as i was. I havn't gained any so we will call that a small victory. I havn't worked out all week and feel crappy about it. I am going to start strong now!!!!! We will wee what next week brings.